Episode 356
The Connection Between Mental Health, Food and Moving
w/ Fendy Alexis
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this episode, Celeste and Coach Fendy, Boston-based personal trainer, tackles how our commitments in healing and restoring the body are affected by what we eat and how we do it.
Both explain the importance of clarity in thought through food wellness, and how this influences our preparation and in return takes a hold of our ability to make great decisions. Remember the why’s of your healing process, and understand the different aspects that can affect your journey.
Learn more about E. Fendy Alexis: Coach Fendy Alexis is a top-notch personal trainer based in Boston and has been helping his clients reach their goals across the U.S. using his unique & personalized training methods. He specializes in helping people who have suffered injuries become balanced, strong, and powerful from the comfort of their homes. Fendy will work with you to create a personalized solution based on his Functional Movement Assessment (FMA). The FMA has helped athletes and non athletes reach their optimal performance despite their prior setbacks. For the last 15+ years, Fendy has helped his clients dominate in competition and in life!
Where to Find Fendy:
Website: https://www.rfp.fit
Instagram: @coachfendy
Learn more about Celeste: www.CelesteTheTherapist.com
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist
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