Episode 354
How to Protect Your Energy And Boundaries
w/Jeff Grey
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator discuss understanding your relationship with yourself, partner, and friends. This episode tackles protecting your energy and boundaries, how to continue the hard process of healing, and how to maintain a happy romantic relationship. Listen to Celeste and Jeff discuss grounding who you are and establishing the dividing line on your friends and partner.
“Treat yourself like it’s your responsibility to save yourself.” -Jeff
This session answers some of the questions from our listeners. Recognize your triggers and your own feelings through this discussion and this might just be the relationship advice that you need the most.
Click here to watch this episode live on youtube
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Resources Mentioned
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Where to Find Jeff
email him: Jeff@Rogersleads.com
Instagram: @professorjgrey
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