Episode 427
Managing Workplace Burnout
w/ Kelley Bonner
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated?
In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it.
When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more.
About Kelley:
Kelley Bonner, Expert Company Culture Strategist, Award Winning Podcaster and Founder of Kelley Bonner Consulting, transforms workplaces by reducing burnout and bias, resulting in increased innovation and inclusion. She has been called “revolutionary” by Anita Hill and “a benchmark in her field” by the Pentagon. Kelley provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core.
Having served on the Gender Policy Committee for the White House as well as the International Women’s Economic Security Council, Kelley impacts culture and policy across the globe. She was also hand-picked by the Biden Administration to develop a national framework for workplace safety and harassment. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. She has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the U.S. Military, Library of Congress, National Academy of Sciences, The United Nations, and NATO.
As a licensed therapist with both a masters in social work and in criminal justice, Kelley built the number one behavioral modification program for the New York State men’s prisons to reduce violence through policy development and program evaluation. She also hosts two daily podcasts called Burn Bright and Black Girl Burnout, with over 50,000 downloads.
Kelley currently resides in Silver Spring, Maryland where she enjoys the fine arts, reading, and traveling.
Website: https://blackgirlburnout.com/
Instagram: @kelleyabonner/
Youtube: @blackgirlburnout
Facebook Group :https://www.facebook.com/groups/496419474408455)
Linked: https://www.linkedin.com/in/kelleybonnerlcsw/
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