Episode 428
Optimizing Our Healing
w/Frantzces Lys
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
How do we tweak and adapt our healing process so that it is suited to our needs?
In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them.
Sometimes, the “best” ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more.
Bio:
Frantzces is a clinical therapist operating as a Life Coach who provides Psychedelic Assisted Journeys & Plant Medicine Integration Coach. As a Life Coach she helps women who feel stuck and unfulfilled to conquer their fears so they can confidently thrive with clarity without all the judgment. She does this through her wellness company Defying Resistance, a blog that inspires people to move past the resistance in their lives so they can step into their fullest potential. And also through her Sacred Immersion Retreats, a 7-day plant medicine immersive experience that uses plant medicines as additional resources for deep transformative healing. Frantzces is the co-founder of Chronicles Abroad, a travel podcast that has been featured in Travel + Leisure, TravelNoire, and Nomadic Matt that inspires people to travel with passion and purpose. She was the founder of T.A.P.T. Therapists Are People Too, a raw, uncensored, and unconventional podcast that supports therapists and healers while they do the work. Frantzces is also the host of Turning Points: Navigating Mental Health a mental health podcast sponsored by Boston Globe Media and Point32 Health. Lastly, she’s also the Blog Manager, Writer and Editor for Black Girl Ventures.
Stay in touch: https://bit.ly/ckdrnewsletter
Instagram: https://www.instagram.com/frantzceslys/
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