Episode 432
Embracing Stillness
w/Farah Harris
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
When things get too much, how do we deal with the feeling of being overwhelmed?
In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still.
Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more.
About Farah:
Farah Harris is a psychotherapist and workplace belonging and well-being expert dedicated to disrupting unhealthy work environments. She is the founder and CEO of WorkingWell Daily®, a company that approaches workplace belonging and well-being from a psycho-social and emotional intelligence lens. Farah has helped individuals and Fortune 500 companies develop healthier workplaces where employees want to stay and thrive because their leaders and teams have grown in empathy, self-awareness, social awareness, and cultural awareness.
As a mental health practitioner and consultant, Farah is aware of the intersectionality between well-being, equity, and inclusion. She is a sought-after expert on mental health, psychological safety, workplace culture, and emotional intelligence. Her work has been featured in media and podcast platforms such as Forbes, Fast Company, Business Insider, Harvard Business Review, Huffington Post, Essence, Good Morning America, Martha Stewart, Thrive Global, and Therapy for Black Girls.
Farah is also the author of the international bestselling book, The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities, a groundbreaking exploration of how cultural background and identity influence our emotional intelligence and shape our relationships with others.
Instagram: instagram.com/farahharrislcpc
Twitter: twitter.com/farahharrislcpc
Linked: https://www.linkedin.com/in/farahharrislcpc/
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