Episode 466
Unlocking Better Sleep:
Holistic Strategies for Restful Nights
w/ Celeste The Therapist
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible for listeners who prefer audio. Whether you're looking to enhance your understanding of sleep or seeking actionable advice, this episode promises to deliver valuable information to help you harness your power and improve your life. Tune in to discover how you can rethink your role in your health and find resources to cope with various challenges.
Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.
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