Episode 508
Overcoming Overwhelm: The Power of Planning and Mindfulness
Host: Celeste, The Therapist
Summary:
In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month.
Key Takeaways:
Understanding why we get stuck and the emotions tied to it.
Importance of creating a plan to navigate through feelings of being stuck.
Introduction to Shifting the Way You Think Wellness Center and its offerings.
Upcoming Mental Health Wellness Day event details.
Resources Mentioned:
Shifting the Way You Think Wellness Center: stwyt.com
Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA.
Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck.
Call to Action:
Follow Celeste on all social media platforms
Watch the podcast with visuals on YouTube for an enhanced experience
Click Here to Join the SHIFT Community
Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
Website: www.stwyt.com
Email: info@STWYT.com
Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
Listen on:
All major audio podcast platforms
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Make sure to follow us on social media:
Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
New Episodes: Every Drops every Tuesday
Learn more about my wellness Center: www.STWYT.com
Stay Connected
Love what Celeste is doing and want to support the wellness center?
Support the wellness center by donating a class: https://stwyt.com/donate
Click here to leave me a rating for my podcast on apple podcast:
The hashtag for the podcast is #ShiftingTheWayYouThink