Episode 509
From Survival to Peace: Understanding and Healing Your System
Host: Celeste, The Therapist
Summary:
Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celeste also shares exciting news about a free wellness event happening on May 3rd at her Shifting the Way You Think Wellness Center in Stoughton. The center aims to create a space for learning about wellness beyond traditional therapy and psychiatry, addressing the physical aspects of well-being that often remain overlooked. Tune in to gain both knowledge and practical steps for enhancing your mental and physical health.
Key Points:
Introduction to the podcast and its goals.
Discussion on transitioning from survival mode to peace.
Importance of understanding your system and how it affects your mental health.
Overview of the upcoming free wellness event on May 3rd at Shifting the Way You Think Wellness Center.
The significance of addressing physical aspects of wellness alongside therapy and psychiatry.
How to learn more about the wellness center and its offerings at stwyt.com.
Links and Resources:
Shifting the Way You Think Wellness Center
Free Wellness Event Information
Connect with Celeste:
Website: CelesteTheTherapist.com
Social Media: Instagram, Twitter
Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!
Call to Action:
Follow Celeste on all social media platforms
Watch the podcast with visuals on YouTube for an enhanced experience
Click Here to Join the SHIFT Community
Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
Website: www.stwyt.com
Email: info@STWYT.com
Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
Listen on:
All major audio podcast platforms
YouTube
Facebook
Instagram
Make sure to follow us on social media:
Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
New Episodes: Every Drops every Tuesday
Learn more about my wellness Center: www.STWYT.com
Stay Connected
Love what Celeste is doing and want to support the wellness center?
Support the wellness center by donating a class: https://stwyt.com/donate
Click here to leave me a rating for my podcast on apple podcast:
The hashtag for the podcast is #ShiftingTheWayYouThink