Episode 512
Balancing Emotions and Logic: The Power of Intentional Living
Host: Celeste, The Therapist
Summary:
Inn this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intentions and keep us motivated. Drawing inspiration from a motivational speaker, she discusses how our mind serves as the command center of our life and the significance of being still to listen to our thoughts. Tune in for insightful tips on managing your mental chaos and taking actionable steps towards a healthier, more balanced life.
Key Points:
Introduction to Celeste and her wellness center in Stoughton, Massachusetts.
The importance of taking the first step towards change.
The value of writing down thoughts and intentions.
The chaotic nature of life in America and its impact on mental well-being.
Insights on how our mind controls our life and the importance of stillness.
Listener Takeaway:
Grab a notebook and pen, write things down, and start taking those crucial first steps towards a more balanced and mindful life.
Links and Resources:
Shifting the Way You Think Wellness Center
Connect with Celeste:
Website: CelesteTheTherapist.com
Social Media: Instagram, Twitter
Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!
Call to Action:
Follow Celeste on all social media platforms
Watch the podcast with visuals on YouTube for an enhanced experience
Click Here to Join the SHIFT Community
Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
Website: www.stwyt.com
Email: info@STWYT.com
Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
Listen on:
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Make sure to follow us on social media:
Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
New Episodes: Every Drops every Tuesday
Learn more about my wellness Center: www.STWYT.com
Stay Connected
Love what Celeste is doing and want to support the wellness center?
Support the wellness center by donating a class: https://stwyt.com/donate
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