Episode 518
Exploring Childhood Experiences:
How They Shape Our Adult Lives Episode 2 of 5
Host: Celeste, The Therapist
Episode Summary:
In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives.
Celeste discusses the importance of reflecting on your past, with a particular focus on how early life experiences influence current behaviors and feelings. She references the book "What Happened to You" by Oprah Winfrey and Bruce Perry, which explores the profound impact of childhood events on adult psychology.
Listeners are encouraged to engage with the provided homework assignments, such as journaling or visualization exercises, to deepen their self-awareness. Celeste emphasizes that this journey is ongoing and that it's okay to take breaks if the material feels heavy.
Join us as we delve into the complexities of childhood and its lasting effects, and continue to work towards better understanding and healing our inner selves.
Homework:
Complete the journaling prompt or visualization exercise from Episode 1, if you haven't already.
Resources Mentioned:
Listen to the Previous Episode:
Stay tuned for the next episode in this insightful series!.Connect with Celeste:
Website: CelesteTheTherapist.com
Social Media: Instagram, Twitter
Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!
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Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
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