Episode 522
Understanding Seasonal Depression
Host: Celeste, The Therapist
Episode Summary: Understanding Seasonal Depression
Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive steps to support mental health during challenging seasons.
Key Points:
Introduction to seasonal depression: what it is and how it affects individuals.
Recent podcast series on healing your inner child – a five-part series worth checking out.
Upcoming episodes focusing on the concept of love, inspired by the work of the late Bell Hooks.
Exploring love not just in romantic relationships, but also self-love and discipline.
Homework assignments and note-taking to help listeners actively engage and apply the discussed strategies.
Join Celeste as she provides valuable insights and practical advice to help you navigate through seasonal depression and cultivate a deeper understanding of love in various aspects of life. Don't forget your notebooks and pens for some actionable takeaways!
Listen On:
YouTube
Podcast Platform
Additional Resources:
Website: CelesteTheTherapist.com
Social Media: Instagram, Twitter
Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!
Call to Action:
Follow Celeste on all social media platforms
Watch the podcast with visuals on YouTube for an enhanced experience
Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
Website: www.stwyt.com
Email: info@STWYT.com
Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
Listen on:
All major audio podcast platforms
YouTube
Facebook
Instagram
Make sure to follow us on social media:
Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
New Episodes: Every Drops every Tuesday
Learn more about my wellness Center: www.STWYT.com
Stay Connected
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Support the wellness center by donating a class: https://stwyt.com/donate
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The hashtag for the podcast is #ShiftingTheWayYouThink