Ep. 531 – Reparenting Yourself: What It Is (And What It Isn’t)
The idea of reparenting yourself can feel overwhelming — especially if you grew up having to take care of yourself emotionally at a young age.
In Episode 5 of 6 in the Adult Children of Emotionally Immature Parents series, we break down what reparenting actually means, what it does not mean, and why this work is meant to be gentle — not perfect.
Reparenting isn’t about fixing your parents, erasing the past, or doing everything on your own. It’s about learning how to offer yourself the emotional safety, validation, and attunement that may not have been consistently available growing up.
In this episode, we explore:
What reparenting yourself really is
Common misconceptions that make this concept feel intimidating
Why receiving care — even from yourself — can feel unfamiliar or uncomfortable
How self-abandonment shows up when care once came with conditions
What reparenting looks like in everyday, real-life moments
This episode isn’t about doing more or getting it right.
It’s about beginning to relate to yourself with compassion and curiosity.
🌱 Gentle Reflection (Homework)
This week, try one small act of self-connection:
Pause and ask, “What do I need right now?”
Validate an emotion instead of minimizing it
Offer yourself reassurance during discomfort
If it feels awkward or unnatural, that’s okay.
Awareness comes before ease.
🎧 Up Next: Episode 532 — Integration & Moving Forward: Living Beyond SurvivalCall to Action:
Follow Celeste on all social media platforms
Watch the podcast with visuals on YouTube for an enhanced experience
Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
Website: www.stwyt.com
Email: info@STWYT.com
Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
Listen on:
All major audio podcast platforms
YouTube
Facebook
Instagram
Make sure to follow us on social media:
Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
New long form Episodes: Every Drops every Tuesday
Daily Shift Episodes: Drop every day.
Learn more about my wellness Center: www.STWYT.com
Stay Connected
Love what Celeste is doing and want to support the wellness center?
Support the wellness center by donating a class: https://stwyt.com/donate
Click here to leave me a rating for my podcast on apple podcast:
The hashtag for the podcast is #ShiftingTheWayYouThink