How to Stay Grounded in a World That Feels Out of Control w/ David Swanson
In today’s episode, David Swanson and I are talking about what it means to stay grounded, emotionally regulated, and morally clear in a time that feels overwhelming.
So many people are feeling the weight of constant tension — in the news, in conversations, and in their own lives. It can feel like you’re either consumed by it or completely shut down.
In this conversation, we explore:
What it means to stay engaged without burning out
The difference between emotional reactivity and moral courage
How power, control, and fear show up in leadership and culture
The emotional cost of speaking up — and how to care for yourself while doing it
What “bearing witness” really looks like in everyday life
How to stay human in times that feel dehumanizing
This isn’t about politics.
It’s about how we show up, take care of ourselves, and remain grounded in who we are — even when things feel uncertain.
If you’ve been feeling overwhelmed, exhausted, or unsure how to navigate everything happening around you, this conversation is for you.
If you’re local to Massachusetts, we’re offering in-person wellness classes at the Shifting the Way You Think Wellness Center in Stoughton. You can find upcoming classes at stwyt.com.
And if this episode resonated with you, share it with someone who may need this reminder.
Listen on:
All major audio podcast platforms
YouTube
Facebook
Instagram
Make sure to follow us on social media:
Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
New long form Episodes: Every Drops every Tuesday
Daily Shift Episodes: Drop every day.
Learn more about my wellness Center: www.STWYT.com
Stay Connected
Love what Celeste is doing and want to support the wellness center?
Support the wellness center by donating a class: https://stwyt.com/donate
Click here to leave me a rating for my podcast on apple podcast:
The hashtag for the podcast is #ShiftingTheWayYouThink