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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.celestethetherapist.com/2021/0526/episode307once-you-find-you-you-find-everything daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622341651865-LJKZ10UEMEC0QL0CESNJ/cAbyB9wCC2QzOPHjN-xU55SS57QE325eBvwl7WSqoefxIKFUpVtMwhKYGJPmbfNZptC38ag01fWm66RKvlQXn_70cwkyhlZ_h27RTw3JARc.jpg Episode 307 Click here to Watch the visuals for this episode on youtube: The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. From a “shy” boy afraid to speak, to an Emmy Award Winner igniting the heart in others. Kiko “Iseluleko” Ellsworth is also an Inspiration Speaker and High Performance Coach. From being VP of a local domestic violence non-profit, to becoming a kundalini yoga teacher, and producing films, Kiko combines his worldly experiences to deliver transformational teachings through his online school and coaching programs. Kiko has spent decades alchemizing unconsciousness into light, continually fulfilling his manifesto “Once you have you, you have everything!” Learn about his journey on how he was able to find himself and the steps you can take to begin to find yourself today. Learn more by visiting him: shor.by/EvolutionTeachings Follow him on social media: @kikoellsworth Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/2021/0519/episode306copingmechanisms daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622342946282-ON13706OEJI9F8U4CFCD/Artboard+2+%282%29.jpg Episode 306 Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about coping mechanisms. You will learn how they show up and how you can curve some of those behaviors. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/2021/0512/episode305black-mental-health-matters daily 0.75 2021-05-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622344981676-QELED2XL9VCO8FH2V177/Are+your+complaints+about+your+life+as+strong+as+the+actions+you+are+taking+to+change+your+life+%281%29.png Episode 305 The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Click here to watch visuals for this episode Today I am joined by Dr. Kerry-Ann Williams . We discussed the importance of mental health in the black community. Dr.Kerry Ann Williams t is a board-certified Psychiatrist with a specialization in Child and Adolescent Psychiatry. She is a medical director at the Justice Resource Institute in Boston, MA and has a small private practice. She assesses a variety of psychiatric concerns, but primarily sees individuals who have experienced emotional trauma. She hosts a radio show on 98.1FM in Boston called “Black Mental Health Matters” Learn more about her and check out her AMAZING show: drkerryann.net Follow Dr. Williams on instagram : @drkerryann Take the info from the podcast to the next level by starting your healing process with my self guided course called, Healing the inner child https://www.shiftingthewayyouthink.com/ Is there a topic you'd like covered on the podcast? Email me: info@CelesteTheTherapist.com. Learn more about me by checking out my website www.CelesteTheTherapist.com Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop https://www.celestethetherapist.com/2021/0602/episode308hard-sips-through-hardships daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622408776229-FRLTTARFKJ3T2MJDYW2W/Are+your+complaints+about+your+life+as+strong+as+the+actions+you+are+taking+to+change+your+life+%283%29.png Episode 308 Click here to watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. We are joined by Taylor Comer - author, entrepreneur, digital marketing consultant and philanthropist. Comer is passionate about marketing and business, sports, education and giving back. We discussed his new book Hard Sips Through Hardships, a self-help testimonial where he discusses the impact of anxiety and depression. We discuss his journey and look at how he is increasing awareness about mental health in communities around the world.. Learn more by visiting him: comerconnect.com/ Follow him on instagram: @comerconnect Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/2021/0610/episode309the-solution-focused-way daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1623125714368-3VCHXD1X3ZI640FQG75L/Lets+talk+about+relationships-100+%281%29.jpg Episode 309 Solution Focused way The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Todays episode we answered questions and focused on the solution focused method. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/2021/0615/episode310habit-strategy daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1623796634246-MAQ70VBTB4SCVHY12OJA/Headshot.jpeg Episode 310 Habit Strategy The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Gabriella has led hundreds of workshops, working with CEOs, Entrepreneurs, Top Executives, Creatives, Key Revenue Drivers, and more. She started her career at Spotify, eventually becoming the youngest Client Partner, Globally. While doing her full-time role she also led habit workshops at Spotify for 3+ years. She built her business, OM, because she wants to bring greater connection, accountability, and fun to the self-help industry through community, habit strategy, and good energy. She believes you must practice before you teach (preach). You can feel confident that Gabriella not only teaches the 3 principles of habit formation, she very much lives it. Ig: Gabirosen gabriella_om_community Visit her website: gabriellaom.com Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Order my book Relationships goals or 365 Days of Intentional Living Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/2021/0623/episode311-identity-vs-role- daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622342946282-ON13706OEJI9F8U4CFCD/Artboard+2+%282%29.jpg Episode 311 Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about our identity vs our roles in life. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-312-lets-talk-about-mental-health daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1624820646323-5B4TIY1YQ16QCGZ834MK/IMG_6990-2-removebg.png Episode 312 Let's talk about mental health Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Dr. Kojo Sarfo, DNP, PMHNP-BC is a Ghanaian-American Psychiatric-Mental Health Nurse Practitioner, entrepreneur, and writer. He graduated from The University of West Alabama with his Associate’s Degree in Nursing and then obtained his Bachelor’s in Nursing from Western Governors University. He went on to obtain his Doctorate in Nursing Practice degree from Augusta University with a specialty in Psychiatry. He has three years of teaching experience as an adjunct faculty professor with the College of Nursing at his alma mater, Augusta University. He has a passion for treating and caring for persons with severe mental health conditions. He is also the CEO and Co-Founder of Abrantie & Signora, LLC, which is a clothing company dedicated to spreading positivity and mental health awareness for teenagers and college students. Learn more about him: www.kojosarfo.com Follow him on tiktock: www.tiktok.com/@dr.kojosarfo Follow instagram: www.instagram.com/drkojosarfo Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-313-you-cant-judge-a-body-by-its-cover-part-1 daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1625627737564-JNSUN08FLD1BVNNA4DK1/unnamed+%284%29.jpg Episode 313 You can't judge a body by its cover part 1 Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. David Bedrick is a psychotherapist, attorney and author of Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can’t Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption. He is also the founder of the Santa Fe Institute for Shame based Studies where he teachers and works with individuals around the world. social media links: fb: https://www.facebook.com/david.bedrick.9 Fb: https://www.facebook.com/DBedrick Book web page: https://www.davidbedrick.com/.../you-cant-judge-a-body.../ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-314-you-cant-judge-a-body-by-its-cover-part-2 daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1625627737564-JNSUN08FLD1BVNNA4DK1/unnamed+%284%29.jpg Episode 314 You can't judge a body by its cover part 2 Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. David Bedrick is a psychotherapist, attorney and author of Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change. His new book is You Can’t Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption. He is also the founder of the Santa Fe Institute for Shame based Studies where he teachers and works with individuals around the world. social media links: fb: https://www.facebook.com/david.bedrick.9 Fb: https://www.facebook.com/DBedrick Book web page: https://www.davidbedrick.com/.../you-cant-judge-a-body.../ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-315-black-in-seminary daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1625984012686-KUS51R7VRZ1JIPZD64GZ/Celeste+The+Therapist+Podcast+latest+episodes.png Episode 315 Black in seminary Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Rose J. Percy is passionate about connecting issues of identity, social justice, politics, theology, and ethics to personal narratives. She has been writing poetry since she was 11 years old and continues to use poetry to “overcome speechlessness (Alice Walker).” Learn more about her by visiting her website www.rosejpercy.com social media links: fb: https://www.facebook.com/rosejpercy ig: https://www.instagram.com/rosejpercy/ Jacob E. Jones was born and raised in Boston, Massachusetts. He completed his BA at Gordon College in Christian Ministries and completed his MA in Arts in Religion at Gordon Conwell. Jacob is passionate about justice and aspires to get involved in local government. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-316-acceptance-and-commitment-therapy-act daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1626736180584-80HQ9T97U26ZOFP3WCO4/unnamed+%285%29.jpg Episode 316 Acceptance and Commitment Therapy (ACT) Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dr. Diana Hill is a clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, which breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives. Check out Diana's blog and order her new book Follow her on all social media platforms Website: https://drdianahill.com Facebook: @drdianahill Instagram: @drdianahill Twitter: @drdianahill Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/free-chapter-365-days-of-intentional-living daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1626984080012-AYZLJIW6VLRNA4FBJ4IC/365+days+of+intentional+living FREE CHAPTER: 365 Days of Intentional Living - Download your FREE chapter here! https://www.celestethetherapist.com/free-sample-relationship-goals daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1626984564362-EB0G0N9JLFMHRSS4WLLU/s478336035222892079_p1_i3_w409.png FREE SAMPLE: Relationship Goals : A Guide to a Healthy Relationship - Download your FREE sample here! https://www.celestethetherapist.com/privacy-policy daily 0.75 2021-07-24 https://www.celestethetherapist.com/episode-317-exclusive-but-not-in-a-relationship daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1623125714368-3VCHXD1X3ZI640FQG75L/Lets+talk+about+relationships-100+%281%29.jpg Episode 317 Exclusive but not in a relationship The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-318-there-is-power-in-community daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1628031742166-27BN7NS3R4U0QO54ZF4M/Vittoria+Bergeron%2C+Co-Founder+and+CEO.jpg Episode 318 There is power in community Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Vittoria Bergeron and I at 6pm EST Co-Founder, CEO of SESH Sesh, is a mental health platform offering members unlimited access to one-hour peer group support sessions led by licensed therapists. Vittoria found the power that exists in community-based treatment through the inpatient group support that saved her life after struggling with an eating disorder. Unable to find the same type of group support that enabled her recovery, she made a commitment to herself that she would fill the accessibility gap for those who seek mental healthcare. She combined her passion for community-based support with her passion for technology when she founded Sesh to bring group support to the masses. After graduating from Berkeley, she joined the investment banking team at Barclays where she specialized in consumer technology companies. Vittoria then joined Blockchain.com as an early employee. She rose to become the Chief of Staff, helping to scale the platform to over 50 million users worldwide. Follow SeshTherapy on all social media platforms Website: https://seshtherapy.com/ Facebook: @seshyourself Instagram: @seshyourself Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-319-peace-of-mind-therapeutic-solutions daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1628527833170-T3OPUG1X7O3XO9T8E4GB/headshot.PNG Episode 319 Peace of Mind Therapeutic Solutions Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Lafaya Mitchell, LMFT has over 20 years of experience offering effective strategies to and healing relationships within families overwhelmed with socially, emotionally, and or behaviorally challenged children. Lafaya has specialized in working with Autism Spectrum, ADHD, Reactive Attachment Disorder, and other undiagnosed/under-diagnosed/over-diagnosed socially misunderstood individuals and their families. After years of prompts by parents and colleagues, Lafaya has captured the philosophy and methodology that has assisted her in offering hope and positive change in the lives of struggling families with hypersensitive, socially “misfit” children in her book series, “The Lafaya Way.” Follow lafayaway on all social media platforms Website: lafayaway.com Facebook: @lafayaway Linked: @lafaya-mitchell Youtube: Lafayaway Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-320-emotional-discipline-w/jeff-grey daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1629256203443-WGK41JV6PG329WHSB4KZ/Untitled+design+%284%29.png Episode 320 Emotional Discipline w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-322-i-started-therapy-now-what-w/celestethetherapist daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1630466298160-THIJ9OEDS7XLBJ4OQCNJ/Screen+Shot+2021-08-31+at+11.17.50+PM.png Episode 322 I started therapy now what? w/CelesteTheTherapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today is different from the typical episodes. Celeste was on Urslas podcast. She is the founder of “Black girls getting their shift together”. They discussed some of the most common questions people have about therapy and how it works. They also answered some questions from the audience during this live broadcast. You can watch this episode on Youtube: https://youtu.be/H39r_VGEW1Y Where to find Ursla: BlackGirlsGettingTheirShifttogether.com Instagram: @blkgirlsgetntheirshift2gether Find all of her links : https://www.liinks.co/black.girls.getting.their.shift.together Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-320-emotional-discipline-w/jeff-grey-1 daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1629256203443-WGK41JV6PG329WHSB4KZ/Untitled+design+%284%29.png Episode 320 Emotional Discipline w/Jeff Grey (Copy) The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/321-narcissist-abuse-w/joy-larkin daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1630469970473-FE041W1JNCM340O2LQHM/IMG_20210214_195623896.jpg Episode 321 narcissist abuse w/joy-larkin The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Joy Larkin is a narcissist abuse coach and mentor. She is the found and Cep of Live narc free and organization that helps individuals learn how to reclaim their well being, self esteem, love, relationship and break free from narcissist abuse. Joy believes in a society of strong, beautiful, and powerful people who can accomplish anything by overcoming any struggles in their way and maintaining high standards for themselves. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Where to Find Joy Larkin www.livenarcfree.com email her: livenarcfree9@gmail.com Instagram: @livenarcfree.llc watch this episode live on youtube : https://www.youtube.com/watch?v=VRDghHhIgdg Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-323-completion-over-perfection-w/jermaine-morris daily 0.75 2021-09-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622342946282-ON13706OEJI9F8U4CFCD/Artboard+2+%282%29.jpg Episode 323 Completion over perfection w/Jermaine Morris Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about how we tend to struggle with completing task what we can do to choose completing our goals. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-324-unrealistic-realistic-expectations-in-relationships-w/jeff-grey daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1629256203443-WGK41JV6PG329WHSB4KZ/Untitled+design+%284%29.png Episode 324 Unrealistic & realistic expectations in relationships w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. We answered your questions then discussed realistic and unrealistic expectations in relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-325-there-is-always-room-for-improvement-w/deborah-smith-pressley daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1632163865541-NBNYCJG12P627EKNDU2P/Untitled+design+%285%29.png Episode 325 There is always room for improvement w/Deborah Smith-Pressley Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we have Deborah Smith-Pressley. She is a Bostonian who loves her community and is always giving back to others. She is a wife, mother of two, teacher, community activist, and entrepreneur. Deborah holds a Bachelor of Science Degree in Secondary Education from Northeastern University and a Master of Education & Management from Cambridge College. In 2005, she founded the Garrett Pressley Autism Resource Center, GPARC a 501(c) 3 non-profit grassroots organization after her son, Garrett who was diagnosed with autism at the age of five. Deborah believes that all youth should have opportunities to succeed academically and socially with a sense of purpose and community connection. And furthermore, believes that all families have the right to quality programs and services in their pursuit of happiness. Hearing her journey will help you gain insight on how you can keep going despite what others think or have said about you. She believes there is always room for improvement. Check out her website: www.gpautismresourcecenter.org Follow on Facebook: @TheGarrettPressleyAutismResourceCenter Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-326-the-healing-power-of-tattoos-w/donna-l-torrisi daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1632789446238-UT5W1IAZS8DNISIUD8I8/Donna+T.jpg Episode 326 The healing power of tattoos w/Donna L. Torrisi Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Donna L. Torrisi, MSN has been a nurse practitioner since 1976. In 1992 she founded a community health center in Philadelphia, where she continues today to provide primary care to low-income communities. It was here that she was inspired by her patients to write this book. The center's model, and Torrisi's work, are recognized nationally and have been the recipient of multiple awards. She is a Fellow in the American Academy of Nursing, and lives in Pennslyvania. THE TATTOO MONOLOGUES sends a powerful message to tattooed trauma survivors like me. We don’t have to cower in the shame of our trauma. We don’t have to hide our ink. They are a part of our story.... The women featured in [the book] demonstrate vulnerability and courage as they share their personal tattoo narratives. These women represent diverse cultures, ethnicities, and professional contexts, but they are united by their use of tattoos as a tool for processing traumatic life experiences. The images, stories, emotions, and experiences in this book collectively tell a compelling story. A story of skin and ink. A story of trauma and adversity. A story of courage and resilience.” Check out her website: https://www.thetattoomonologues.com/ Follow on Facebook: https://www.facebook.com/TattooMonologues/ Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-328-the-benefits-in-keeping-an-open-mind-w/jermaine-morris daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622342946282-ON13706OEJI9F8U4CFCD/Artboard+2+%282%29.jpg Episode 328 The benefits in keeping an open mind w/Jermaine Morris Click here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about the importance of keeping an open mind. Most times we think its the information that we don’t know that hold us back when in fact it is the information that we do not know. Sometimes we may struggle with being able to take in that information. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-327-building-a-solid-relationship-w/jeff-grey daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1629256203443-WGK41JV6PG329WHSB4KZ/Untitled+design+%284%29.png Episode 327 Building a solid relationship w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. We answered your questions then discussed the importance of building a solid relationship Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-329-love-divorce-remarriage-trust-w/shon-hyneman daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1634071901801-0ZKJMI4GDKQVEPLWYYNK/IMG_1995_Original.jpeg Ep 329 Love. Divorce. Remarriage. Trust. w/Shon Hyneman Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Shon Hyneman. He is a Husband, Father, Friend. Your PREengagement Coach. See me before you buy the engagement ring. Advocate of healthy relationships and marriages. Follow Shon Hyneman on all social media platforms Podcast: https://anchor.fm/shon-hyneman Email: scarytoremarry@gmail.com Facebook: @scarytoremarry Instagram @its_scary_to_remarry/ Youtube: Shon Hyneman Buy me a cup of coffee: https://ko-fi.com/celestethetherapist Feeling stuck in life?Want to work on healing the inner child? Join my self guided master course “healing the inner child” today https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-330-how-to-get-unstuck-embrace-change-and-make-your-next-move-now-w/shaun-marshall daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1634452836014-ZWSC3GMBXJPZ8XMYFHYB/Screen+Shot+2021-10-16+at+7.25.01+PM.png How to get unstuck, embrace change & make your next move NOW. w/Shaun Marshall The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Shaun Marshall is the founder of Manifest Network, a movement helping people to live the life they were created to live. His passion is to help people and organizations move from here to there. Purchase the book now ShaunMarshall.net Check a previous episode w/Shaun and Celeste to learn more about people: https://celestethetherapist.libsyn.com/s3-ep-173-living-out-your-story-wshaun-marshall Where to Find Shaun: www.ShaunMarshall.net watch this episode live on youtube : https://www.youtube.com/watch?v=8DuZNrbeLDM Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-261-implicit-contract-w/jeff-grey daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1629256203443-WGK41JV6PG329WHSB4KZ/Untitled+design+%284%29.png Episode 261 Implicit Contract w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/an-integrative-approach-to-therapy-w/dr-akua-k-boateng daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1634687545434-VPGJZVDABCSUSZ2FA6RM/image0+%287%29.jpeg Episode 331 An integrative approach to therapy w/Dr. Akua K. Boateng The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dr. Akua K. Boateng is a sought after mental health and relationship expert. With over 14 years experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, trauma, relationship issues and other emotional concerns. She is the founder & CEO of Boateng Psychotherapy & Consultation, where she partners with organizations in the integration of emotionally aware practices and initiatives. In the media, Dr. Akua has contributed to media outlets such as CNN, NBC News, The Washington Post, Huff Post, Black Enterprise, Refinery29, Philadelphia Inquirer, Slate Magazine, Harper’s Baazar, and others. Her genuine, empathic voice adds to the growing culture of mental health awareness. Learn: How are upbringing help pave the way to her current career path. Her most defining moment in life where she chose herself, transitioning from going to school for medicine to switching careers to mental health Dr. Boateng’s integrative approach to treating anxiety, trauma, relationship issues and other emotional concerns. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Where to Find Dr. Boateng Instagram: @akuakboateng Twitter: @akuakboateng Facebook:@akuakboatengpsychotherapy Email: info@akuakboateng.com watch this episode live on youtube : https://youtu.be/iYR6icMWNek Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-332-fantasy-relationship-w/jeff-grey daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1629256203443-WGK41JV6PG329WHSB4KZ/Untitled+design+%284%29.png Episode 332 Fantasy Relationship w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Today we discussed: -Fantasy vs Reality in Your Relationship - The Dangers Involved from the fantasy perspective - Ignoring Warning Signs Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-333-generational-trauma-in-the-black-community-linton-f-hester daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1635262525368-XODSBRWH8TDYRZ2VZTUO/Screen+Shot+2021-10-26+at+11.33.29+AM.png Episode 333 Generational trauma in the Black community Linton F. Hester Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Linton F. Hester is a Licensed Professional Counselor (Psychotherapist) in the state of Georgia, who concentrates his efforts and services as an Afrocentric Therapist to bringing awareness, educating & empowering Community of his culture. His background includes working in various sectors in the human service field as a Juvenile Probation Officer, Educator, and Mentor. He’s also worked with youth, the collegiate level demographic, Adult Acute Care, Community-based therapy as well as functioning independently in his own practice to provide greater action towards the Melanated Community. He has facilitated and shared platforms with Jane Elliott, Savannah State University, Health Care for the Healthcare Professional Self-Care service. He is a Certified Life Coach, Personal Trainer, EMDR Therapist & Founder of Live Better. Now!, LLC Counseling & Coaching Services. Follow him on all social media platforms Website: https://www.livebetternow.net/ Instagram: @livebetternow Feeling stuck in life? Take the info from the podcast to the next level by joining my master class called “Healing the inner child” to start your healing process today. Go to: CelesteTheTherapist.com/shop Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-334-living-authentically-w/jermaine-morris daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622342946282-ON13706OEJI9F8U4CFCD/Artboard+2+%282%29.jpg Episode 334 Living authentically w/Jermaine Morris Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about how to live life authentically. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-335-unworthiness-shame-the-superwomen-syndrome-w/cerita-yvonne daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1636502659251-JBV0WTQA41UWF2R2O2TC/Untitled+design+%287%29.png Episode 335 Unworthiness, shame & the superwomen syndrome w/Cerita Yvonne The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Cerita Yvonne is a relational trauma expert , a therapist, trauma coach, Certified Clinical Trauma Professional, hypnotherapist, and hope dealer. She is a lifelong learner from the hood, a recovered codependent perfectionist, sexual abuse survivor, and retired superwoman transformed into a super woman. For too long she wore a cape that she inherited from strong women who were secretly heartbroken. Where to Find Cerita: www.ceritayvonne.com Instagram: @ceritayvonne Join the challenge LoveUchallenge.com watch this episode live on youtube : https://youtu.be/hmKVsnvXOT8 Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my self guided course “Healing the inner child” to start your healing process today. Go to: www.CelesteTheTherapist.com/shop Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Buy me a coffee: https://ko-fi.com/celestethetherapist Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-336-the-daily-walk-with-ptsd-w/dedoceo-habi daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1637153368656-JOY0TFLH7P3KDTQMX0FI/how+to+start+a+podcast+%285%29.png Episode 336 The Daily Walk with PTSD w/Dedoceo Habi The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dedoceo Habi served honorably in the Untied States Marine Corps and the United States Air Force. He is daring in his authentic and honest candor about the impact and affects of PTSD in his life. Mr. Habi struggled with tragic relationships, homelessness, and repeated layoffs for over thirty years before finally seeking help to understand what was going on in his life. After years of mental health support via therapy coupled with his genuine desire to embrace his truth, he has overcome myriad challenges and self defeating ideations that wreaked havoc in his life. His advise to anyone exposed to traumatic experiences: “You have the strength within you to overcome that which seeks to defeat you”. Email: cplmac@memoirs.work Website: https://www.memoirs.work/ Facebook: @memoirs.work watch this episode live on youtube: https://youtu.be/QdZDWIEab2w Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my self guided course “Healing the inner child” to start your healing process today. Go to: www.CelesteTheTherapist.com/shop Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Buy me a coffee: https://ko-fi.com/celestethetherapist Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-269-know-your-rights-w/attorney-murat-erkan daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1637615315707-GIRMBJJUTZKQ54C6YA9C/Screen+Shot+2021-11-22+at+4.07.45+PM.png Episode 269  Know your rights w/Attorney Murat Erkan Today I am joined by . Attorney Murat Erkan, founder of Erkan & Associates, LLC www.erkanlaw.com. He has over twenty years experience battling in the trenches of criminal courts. Building on nearly a decade of service as a Massachusetts trial court prosecutor. He is the attorney for Prominent Boston activist Ernst Jean-Jacques (Shimmy) who was wrongfully arrested for an assault while protesting a trump rally. We discuss the case in detail due to the fact that this is a situation that happens with so many people. He helps educate us on How the law works What we can do to protect ourselves The importance of showing up when someone is wrongfully accused. What we can do to protect ourselves How we can help support Mr. Jean-Jacques You can support him on his go fund me: https://www.gofundme.com/f/boston-activist-suspended-for-false-arrest?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer ADA Danielle Doherty has shut off her voicemail box. She can not and will not silence us. We must keep fighting to have Shimmy’s case dismissed. You can also CALL 978 745 6610 DIAL extension 5078 To be placed with media relations office. PREFACE YOUR MESSAGE WITH Please forward this message to assistant district attorney Danielle Doherty.” Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-337-navigating-the-school-system-during-the-pandemic daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1637757663637-RCQ3LXD9C2XZK6DB08DG/4.png Episode 337 Navigating the school system during the pandemic The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Chandra Joseph-Lacet, and Gorgette Green-Hodnett founders of "Real Talk, Real Time". The Real Talk, Real Time Educators Forum offers support and guidance to K-12 Educators. Youtube: https://www.youtube.com/channel/UCo5zgYghIOczcPIyHqmrQ5Q Instagram: www.instagram.com/chandra_joseph_lacet www.instagram.com/coachgeelive Facebook Group “Real Talk Real Time:: https://www.facebook.com/groups/213050766769402) watch this episode live on youtube: https://www.youtube.com/watch?v=nLKNqh_xlas Click here to listen to their previous episode on the podcast Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my self guided course “Healing the inner child” to start your healing process today. Go to: www.CelesteTheTherapist.com/shop Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Buy me a coffee: https://ko-fi.com/celestethetherapist Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-338-lets-talk-about-relationship-live-show daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1638146201057-UG1VPL4NNMWDRWFU7N89/Neutral+Minimalist+Business+Blogger+Instagram+Post+%283%29.png Episode 338 Lets talk about relationship-LIVE SHOW The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode was recorded in front of a live audience. The audience helped us answer questions about relationships. Learn how to work through relationships with yourself, family, friends and partner. Coach Julien helped us with the crowd https://www.teampollard.com/ IG: @teampollard Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-339-mental-health-benefits-of-organizing-and-decluttering-your-space daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1638902572414-10LOGYLISTZFZYTTY1W7/IMG_1393.JPG Episode 339 Mental health benefits of organizing and decluttering your space The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Kendra Littlejohn, Founder and Chief Organizing Officer of Organized by Kendra has been organizing since 2008. Those close to her say that she’s had a knack for neatness and creativity for systems since her youth. Her mom often makes mention of how she’d line up teddy bears and dolls on her perfectly made bed before heading to school each day. “Everything in her room was always so neat and organized. She’d always fold her clothes perfectly before putting them away and align her shoes under her bed so that the tip of the shoe was visible enough to see but hidden enough to not create an eyesore,” says her mom. Kendra has always envisioned herself in a career serving others, so in 2017 when she laid off from her employer of 18 years, it was only fitting to shift her passion for organization into a full-time career. Kendra sees clients from all walks of life, including those in the medical profession, music industry, and sports industry, as well as entrepreneurs and everyday working professionals. Kendra believes that in order to fully live at ease, your home and workspace must be thoughtfully crafted and systematically organized in a way that allows you to focus on what matters most. She strongly believes that people live at their best in environments that are tailored to meet the busy demands of their lifestyle. Born and raised in Memphis, Tennessee, Kendra now resides in Southaven, MS with her 3 children. Kendra is a member of The National Association of Productivity and Organizing Professionals (NAPO), and The Junior League of Memphis, where she is also a graduate of LEAD (Leaders Evolving and Developing). When not organizing, Kendra volunteers in her community and church, spends time with family and friends, enjoys outdoor sports, travels, and catches up on popular Netflix shows. Where to Find Kendra: Website: https://www.organizedbykendra.com/ Instagram: @organizedbykendra Facebook: @organizedbykendra watch this episode live on youtube : https://www.youtube.com/watch?v=eUIt4xlc1_4 Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my healing the inner child course. https://www.celestethetherapist.com/shop Love what Celeste is doing and want to support the show? Buy me a coffee: https://ko-fi.com/celestethetherapist Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-340-managing-expectations-during-the-holiday-w/jermaine-morris daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1622342946282-ON13706OEJI9F8U4CFCD/Artboard+2+%282%29.jpg Episode 340 Managing expectations during the holiday w/Jermaine Morris Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we discussed how sometimes we tend to struggle with the holidays because of expectations. You will learn to rethink how you operate with others and give yourself what you need. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-341-relationships-communication-tips-for-healthy-conversation-w/jeff-grey daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1638146201057-UG1VPL4NNMWDRWFU7N89/Neutral+Minimalist+Business+Blogger+Instagram+Post+%283%29.png Episode 341 Relationships & Communication - Tips for Healthy Conversation w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode we answered your questions about relationships. Most of the questions were about communication. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-342-the-importance-of-being-still-are-you-being-led-by-your-wound-or-your-spirit daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1640748205539-DT3HC6YJSDR360LO50SG/Red+and+Cream+Photo+True+Crime+%26+Investigative+Journalism+Podcast+Cover+%2811%29.png Ep 342 The importance of being still - Are you being led by your wound or your spirit? The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This is an episode I did with C. Terrell Wheat Click here to listen to an episode of him on my show learning his story I wanted to end the year with encouraging to to keep going. Doing this will require you to be still and take inventory of your life. It will not feel good but it will help you gain control of your life. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-343-the-importance-of-taking-chances-and-confronting-change-wbrandon-bronaugh daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1641346232053-3PPXZE0SLP3O15ZGLIDY/Untitled+design+%2812%29.png Episode 343 The importance of taking chances and confronting change w/Brandon Bronaugh The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, listen to Celeste & Brandon Bronaugh, founder of LifeCycle Transitions, talk about taking chances and confronting changes and how these affect even the most extreme hoarding cases. Learn more about the delicate holistic process of decluttering and transitioning away from toxic environments into a more sustainable living. For over 11 years, Brandon Bronaugh has helped people recover from the effects of long-term hoarding. He has worked with hundreds of clients whose homes had become their prison. They were ashamed to have people visit, embarrassed about their squalid living conditions, and afraid to seek help. Often, they really wanted to overcome their difficulties, but they didn’t know where to start. Brandon also noticed that people facing significant life changes were greatly stressed, especially when the changes resulted from major illness or injury, the physical or mental infirmity of an aging parent, or the death of a loved one. In these especially-challenging circumstances, people battled emotional, mental or physical hurdles. Trying to manage home repairs, clean a cluttered home or organize all the details of packing and moving only increased their distress. Brandon wanted to help, but soon realized that very limited resources were available. Seizing the opportunity to make a difference, he established a company to reflect a simple vision–create a transition company that managed all aspects of a family’s life-changing events. LifeCycle Transitions is the outgrowth of that vision. To help guide people through the entire transition process, Brandon and his team now provide customizable solutions that help people make better decisions and achieve a home situation that meets their needs and makes them happy. Hoarding intervention is still the hallmark service, and it’s the starting point for virtually every transition. However, in over a decade of helping people, Brandon has discovered that most clients need additional assistance once the hoarding clean-up is complete. To help meet those needs, LifeCycle Transitions also provides 1) downsizing, relocation and move-management services to clients whose homes no longer meet their needs, 2) healthy-home prep for people whose homes need minor repairs or safety features before they can return from the hospital or rehab, and 3) in-home assistance to folks who need occasional help with routine cleaning, cooking, maintenance, errand-running and shopping. Some clients realize that their best option is to sell their home–either ‘As Is’ or after it has been updated or completely rehabbed. LifeCycle Transitions offers programs that help homeowners sell their home for a competitive price, emerge from financial distress, and relocate to a home that meets their current needs. To date, Brandon and his team have transitioned more than 500 families. In the process, he has forged partnerships with healthcare providers and hospitals, as well as skilled nursing homes, assisted living communities, and rehabilitation facilities. He works with community councils on aging, local health departments, elder services groups and inspection services. A number of cities and towns have recognized his expertise and asked Brandon to help them address local hoarding emergencies and to provide referral resources. Brandon’s holistic approach to hoarding clean-up and transition means that his clients don’t have to fumble through their transition alone. The team at LifeCycle Transitions offers everything necessary to complete a transition without spending loads of money, doing tons of homework, or dealing with contractors, legal advisors, realtors, and city officials. Recently, Brandon added another weapon to his growing arsenal of expertise by becoming one of the latest experts on A&E’s hit reality TV series, Hoarders. He hopes his unique approach to hoarding intervention will allow him to bring enormous relief to families battling the hoarding disorder, and also encourage viewers who are seeking direction and inspiration. Where to Find Brandon Website: https://lifecycletransitions.com/ Instagram: https://www.instagram.com/thetransitionexpert/ Facebook: https://www.facebook.com/brandon.bronaugh.5 watch this episode live on youtube :https://www.youtube.com/watch?v=zCDTNcoQiq0 Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my healing the inner child course. https://www.celestethetherapist.com/shop Love what Celeste is doing and want to support the show? Buy me a coffee: https://ko-fi.com/celestethetherapist Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/confronting-systemic-racism-and-healing-racial-trauma daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1641949439408-D3C47XQF54IYQOPWB7VR/DavidArcherJan2021949x949%28300%29.png Confronting Systemic Racism and Healing Racial Trauma The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Listen to Celeste & David Archer MSW, MFT, Psychotherapist and author of Black Meditation, introduce the uninterrupted story of racism and how healing can come from knowing all of its hidden chapters. In this episode, discover how racism is defined as a psychological response and stay tuned on the next episode; Black Meditation by David Archer. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is one of the few mental health professionals in Canada who can provide EMDR, Brainspotting, EFT, and other mind-body strategies utilizing memory reconsolidation and working memory taxation methods. recently released his second book called Black Meditation (https://amzn.to/3DF0Vh2). It is about self-care, cultivating a positive Black racial identity, and bringing awareness about meditation. My first was called Anti-Racist Psychotherapy (https://amzn.to/3b0iqvT) which I released in Feb 2021 which discusses the social construction of racial trauma Where to Find David Archer: Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy watch this episode live on youtube https://youtu.be/OS33f9MVEcs Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my healing the inner child course. https://www.celestethetherapist.com/shop Love what Celeste is doing and want to support the show? Buy me a coffee: https://ko-fi.com/celestethetherapist Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-345-how-to-decolonize-your-mind-the-black-mediation-w/david-archer daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1641949439408-D3C47XQF54IYQOPWB7VR/DavidArcherJan2021949x949%28300%29.png Episode 345 How to Decolonize Your Mind - The Black Mediation w/David Archer The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste & David Archer, MSW, MFT, Psychotherapist and author of Black Meditation, navigates through finding clarity in stillness and knowing your healing ancestors from different forms of meditations. Listen and understand what it means to decolonize our own minds. His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is one of the few mental health professionals in Canada who can provide EMDR, Brainspotting, EFT, and other mind-body strategies utilizing memory reconsolidation and working memory taxation methods. recently released his second book called Black Meditation It is about self-care, cultivating a positive Black racial identity, and bringing awareness about meditation. My first was called Anti-Racist Psychotherapy which I released in Feb 2021 which discusses the social construction of racial trauma Where to Find David Archer: Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy watch this episode live on youtube Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my healing the inner child course. https://www.celestethetherapist.com/shop Love what Celeste is doing and want to support the show? Buy me a coffee: https://ko-fi.com/celestethetherapist Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-346-the-impact-of-unresolved-trauma-on-relationships daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1643201944709-KMAJSN5PWFPFAKHLLDKY/Neutral+Minimalist+Business+Blogger+Instagram+Post+%283%29.png Episode 346 The Impact of Unresolved Trauma on Relationships The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator, speak about the different volumes of trauma response on the many relationships we have. From the routines and systems we create unto the goals and commitments we pursue, Celeste and Jeff discuss how we can get better at being us. Listen to the questions sent by our listeners and share the moments we all have in common Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/bonus/patreon-are-you-allowing-your-thoughts-to-control-your-behavior daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1643509079189-SVTHZZMOK0YBEMP9DFUC/Beige+3d+Chart+Social+Media+Followers+Tier+Infographic+Instagram+Post+%281%29.png Bonus/Patreon Are you allowing your thoughts to control your behavior? The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today is different from the typical episodes. I am allowing you all to get a taste of the exclusive episodes I provide to my patreon subscribers. I give solution focused content to help you get unstuck along with other giveaways. Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today with my healing the inner child class. Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-347-turning-pain-into-purpose-w/tiffany-ellis daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1643748951559-ZFK9WLISENRG9KPSI1I6/Untitled+design+%2816%29.png Episode 347 Turning Pain into Purpose w/Tiffany Ellis The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste along with Tiffany Ellis, advocate, creator, and visionary behind the Pods & PR and Heal Sh*t Podcast, shows what wanting more looks like. Unpack the package and see what it takes in understanding the daily grind, seeing the struggle, calling it out and being pulled out in a thousand different directions. Let Celeste and Tiffany walk us through the foundations of healing, how our body guides us through our journey on where we are needed to be. Learn more about Tiffany: Tiffany Ellis, Owner of Perennial Resolutions and the visionary behind Pods & PR and Heal Sh*t Podcast. There are so many words I've heard people use to describe me but at my core I'm honestly just a woman who has been through a lot and decided to share those lessons with others. I'd like to think of myself as a true professional, an inspiration to others and a great accountability partner but every now and then I show my softer side and you get to see my heart, which carries so much compassion for others. I believe our circumstances are never meant to break us- they're merely preparation. And I believe we can grow past and heal from anything we've experienced, IF we choose to do the very necessary and sometimes challenging work. That's where I come in. Understand, I am the first of many things. I've had my fair share of trauma and I have done a LOT of work to become the woman I am. No one really modeled the way for me and no one really pushed me but there was always something inside of me that wanted more. I see that same "something" in others and that's the thing I help people bring out. My ability to do this began with my professional endeavors and that super power now fuels my work with Pods and PR, my teen program and my podcast, Heal Sh*t. As a Certified Life Coach, my mission is to help you understand and take back the power you have to create the life you want. My methodology includes radical accountability and I am passionate about producing results. Click below to book your consultation and let's see if we can work together. Please note there is a waitlist for 1:1 coaching and spaces are limited. I am a natural motivator of people and a high performing leader with proven effectiveness across multiple industries. I am also the creator of Pods & PR, a platform pouring into Black women and teens age 14-19, promoting personal development and advocating for mental and emotional well-being. As a leader, I’ve been known to achieve maximum engagement from my teams and consistently optimize outcomes. I am highly effective in training, coaching, development, small business consulting and team building and passionate about initiatives in support of diversity and inclusion. Past employers describe me as innovative, energetic, resilient, influential and effective. Click here to watch this episode live on youtube Where to Find Tiffany: website: https://podsandpr.com/ Instagram: PodsandPr @pods_and_pr and Heal sh*t Podcast : @healshitpodcast Click here to find links to podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-348-men-and-emotions-the-importance-of-becoming-vulnerable-w/jermaine-morris daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1644411693802-5PKWEYW7GZ48VBHR7HR8/Red+and+Cream+Photo+True+Crime+%26+Investigative+Journalism+Podcast+Cover+%281920+x+1080+px%29+%28Podcast+Cover%29+%281280+%C3%97+720+px%29+%283%29.png Episode 348 Men and Emotions: The Importance of Becoming Vulnerable w/Jermaine Morris Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste and Jermaine Morris, add men to the narrative. Listen how both speakers unravel the journey of a little boy unto the society where both discuss the difference of strength of men from women, a parent’s perception from our own, and how stress manifests physically. This journey engages in feeling everything and understanding how all of these emotions should be properly processed to be able to fully acknowledge oneself. Email: Teameffortprogram@gmail.com follow him on Facebook, Instagram or youtube. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-349-black-men-need-a-safe-space-too-w/martin-henson daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1644969958298-RZY0UA8R2RUUDEK1ZRYN/Untitled+design+%2837%29.png Episode 349 Black Men Need a Safe Space, Too The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Martin Henson, Executive Director of BMEN, introduce the safe spaces black men call for. Experience how a community can raise a culture, and how people perceive black men. This episode talks about black issues on men, young black boys and their parents, and how all of these are discussed less often. The conversation on black men is hard, but it starts here. Learn more about Martin: community organizer and activist, speaker, and executive director of BMEN, an inclusive organization bringing Black Men together to talk about and work through issues that often aren’t discussed openly Martin has spent the last ten years advocating for Black lives, addressing the systemic issues that affect Black and marginalized groups through both conventional and unconventional avenues. Using his background as a mental health counselor, Martin is able to add nuance and clarity to the way we support the livelihood of Black people. Through seminars, community events, rallies, and curriculum development, Martin has worked with thousands of people around prison abolition, the fight against white supremacy, and lifting up Black communities. Martin has worked extensively with the Black Lives Matter Boston chapter, and is also a restorative justice coach working with various institutions in and around Boston. In 2017, a viral tweet pushed the #MeToo movement to the foreground of our national discourse. While men are often positioned as perpetrators, it also became clear that Black men who are victims of sexual assault had very few places to turn for support. Through exploring the way that Black men experienced and navigated harm, Martin found that there were many layers to the experience of Black men that were not being addressed. The Black Men Engagement Network (BMEN) started with the idea of exploring healthy ways to respond to sexual harm, and it expanded to encompass the unique and Black male experience. BMEN brings together Black men from all backgrounds to discuss often taboo topics in the Black community, including but not limited to: mental health, healthy masculinity, identity, sexuality, homophobia and sexual assault. For the past few years, BMEN has partnered with theTransgender Emergency Fund to connect Black men and Transgender women of color. By opening a dialogue, each individual can walk away with a deeper awareness of the issues preventing open coexistence and a new understanding of the experience of each other’s community. Click here to watch this episode live on youtube Where to Find Martin: website: martinhspeaks.com Instagram: @bmenfoundation/ Twiitter: @tillwefree Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-350-connecting-the-dots-between-then-and-now-w/joe-barksdale daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1646160386966-WUC1U4OUMEE6LPN9HWQM/Untitled+design+%2838%29.png Episode 350 Connecting the Dots Between Then and Now w/Joe Barksdale The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and musician, comedian and former National Football League player, Joe Barksdale, talk about how it is growing up with the connection between then and now. This session speaks on the ripples of our past and fears with a little bit of fun. Taking away the pain and making it unto laughter, finding purpose in the things we do, and figuring out how we make ourselves okay - all of these experiences told through the life of Joe. Know how it is to be who he is and was. Follow and subscribe to his channels to know more. Learn more about Joe: Singer/songwriter/producer Joe Barksdale describes his musical path as beginning with “gospel, rap, soul, and R&B, the four major food groups for black, inner-city Detroit.” With a style fueled by an eclectic genre mix, influences included Jimi Hendrix, Marvin Gaye, Sly and the Family Stone, Teddy Pendergrass, and Kanye West. His unique sound smoothly blends aspects from blues, soul, jazz, rock, and more, creating an immersive experience at once both upbeat and up-close-and-personal — a captivating world spreading a message of love and unity, harmoniously uniting people through music. Joe’s 2017 debut album, Butterflies, Rainbows & Moonbeans, was followed in rapid succession by Electric Soul (2019), produced by the legendary Narada Michael Walden, Sincerely (2020), R & B(eats) (2020), and most recently, 2021’s The Kyber Tapes, an homage to his Star Wars obsession. A passion for engineering led Barksdale to the Detroit Area Pre-College Engineering Program at age 13. When that didn’t work out, football was one of few summer activity options available. All-American honors as a Cass Technical High School lineman led to scholarship offers, and acceptance of Louisiana State University’s offer, enhanced by its engineering program. After starting on LSU’s 2008 NCAA championship team, he played with the Raiders, Rams, Chargers, and Cardinals. Concluding an 8-year NFL run, Barksdale hung up his cleats in 2019 to pursue music full-time, settling in Austin, Texas with his wife Brionna and two young daughters. Depression, long-undiagnosed Autism Spectrum Disorder, and a childhood peppered with abuse, rejection, and neglect fed a strong inner critic clamoring to divert Barksdale from his goals. In his youth, football and music lessons fostered resilience, while therapy as an adult re-channeled his energies to focus on excellence. After the passing of Cass coach and mentor Charleston Fobbs in 2013, Rams coach Jeff Fisher encouraged rekindling his love for music as a creative outlet to cope with grief. Music became a voice previously missing from his life, with professional instruction fine-tuning his multiple gifts. Concurrently, he fosters awareness to tackle the stigma surrounding mental illness — including publicly sharing his own experience of 20+ years silently suffering with depression and suicidal thoughts — to encourage others to seek help. Focused, driven, and competitive in all pursuits, Barksdale is committed to emerging as his generation’s premier guitar player, eyeing Rock and Roll Hall of Fame induction. Refusing constraint to a single creative outlet, he’s an avid journaler and poet, and relishes his role as Tech Lord of the Sith, producing quick, irreverent product review videos. Simultaneously enamored with comedy — citing Bill Burr, Dave Chappelle, and Patrice O’Neal as primary influences — he includes the Mark Twain Prize for American Click here to watch this episode live on youtube Where to Find Joe: website: www.joebarksdale.com Instagram: @jbdale72/ Twiitter: @jbdale72 Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/how-to-launch-your-own-business-and-avoid-the-pitfalls-w/natalie-pierre-louis daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1646782606142-JLISB1JAUHRZEM0XDORN/Natalie+Peirre-Louis.jpg Ep 351 How to launch your own business and avoid the pitfalls w/Natalie Pierre - Louis The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Natalie Peirre-Louis, Business Attorney and Founder of NPL Consulting, LLC, talk about the process of protecting yourself and your business from unprecedented events. Exercise your ability to secure your own. This session discusses what you need to know on properly and safely launching your business, with topics from intellectual property to several types of contracts. Create a safe space for your business and yourself by starting it the right way and by subscribing to her channel. Learn more about Natalie: She is a licensed attorney who helps creatives and entrepreneurs complete the legal steps necessary to establish and protect their business Natalie Pierre-Louis has been a licensed attorney for over a decade and has a career spanning law, education, and business. She is owner and operator of NPL Consulting, LLC. She believes that starting a business does not have to be complicated or overly pricey. A self-proclaimed nerd, she enjoys writing manuals to explain complex legal concepts, science fiction anything, and hanging out with her rambunctious terrier. Click here to watch this episode live on youtube Where to Find Joe: All Links: linktr.ee/nplconsultingfirm Instagram: @nplconsultingfirm Facebook: @NPLconsult/ Twiitter: @NPLconsult/ Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-352-the-road-to-financial-freedom-w/-veronica-thompson daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1647218599898-V889UUIP5L9T346Q0KJG/Veronica+Thompson.png Ep 352 The road to financial freedom w/ Veronica Thompson The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Veronica Thompson, nurse and housewife, talk about the road to financial freedom. This session tackles on learning how to properly manage your finances and the process of actually doing the work. From student loans, mortgages, bank loans to simple daily purchases, to which we can all relate, each purchase in this discussion is a step closer to a better financial wellness. Learn more about Veronica: Veronica was once a single mom that had over $90,000 in bad debt! She has been able to overcome living paycheck to paycheck and pay off $90,000 in just 3 short years. She created Money Mindset for Moms to help women, just like you, get out of debt so they can experience financial freedom and create a legacy for your kids! Click here to watch this episode live on youtube Where to Find Veronica: Website: www.wealthyve.com Instagram: @wealthy_ve/ Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-353-hope-in-times-of-vulnerability-grief-and-pain daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1647823429693-RH9GJJGNF62H0Z1EAYI3/E.+Dewey+Smith+%282%29.jpg Ep 353 Hope in times of vulnerability, grief, and pain The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and E. Dewey Smith, Pastor of House of Hope, talk about hope in times of vulnerability, grief, and pain. The church at its core, struggles during the journey of healing, and how slowing down and pausing should be part of the road, are all addressed. This session also discusses the rampant human trafficking cases and how you can help with this cause. “Grief is the price you pay for love.” -E. Dewey Smith This story is how Dewey Smith came to be, and how he was called onto the road of living a life different from just surviving. This story can also be yours, follow their channels to know more. Learn more about E. Dewey Smith Dr. E. Dewey Smith is the Senior Pastor/Teacher of The House of Hope Atlanta, The House of Hope Macon, and The House of Hope WestPointe – one church in three locations – with a membership roll of more than 10,000. A proud native of Macon, GA, he has been a minister of the gospel for more than 30 years. He commenced his preaching ministry at age 17 and his pastoral ministry at 19. God has highly favored Dr. Smith by allowing explosive growth and outreach to accompany his ministry. Under his leadership, The House of Hope Atlanta was blessed to purchase a 60 acre, 6 building campus, featuring a 7,000 seat Cathedral. Smith is a learned man. He received a Bachelor of Arts degree from Morehouse College, in Atlanta, GA; graduated Magna Cum Laude with a Master of Science degree from Amridge University in Montgomery, AL; and earned his Doctor of Ministry degree from the United Theological Seminary in Dayton, OH. Additionally, he was inducted into the Dr. Martin Luther King, Jr., Board of Preachers at Morehouse College as a “Distinguished Preacher.” Smith has always had a passion to redress those things that plague the community and burden the people he serves. Throughout his ministry he has been heavily involved in prison reform, re-entry programs, human services and community development. In 2013, Dr. Smith launched The Tabitha’s House, a non-profit organization that provides housing, counseling and support to young girls rescued from human trafficking. In addition, Smith opened The Haven House, a fully staffed, professional and licensed counseling center that addresses the emotional and mental health concerns of people in the community. Dr. Smith is also professionally involved in music, media, film and television production. In Fall 2021, Smith released his first solo project entitled, “God Period” under his record label, Pebble Street Records. “God Period” scored #1 on Billboard “Current Gospel Albums.” His music is heralded internationally. Dr. Smith is married to the lovely, former Andrea Fambro, his best friend of over 30 years. They have been blessed with two sons: Kamari Elijah and Kylen Isaiah. Where to Find Dr. Smith: Website: www.edeweysmith.org Instagram: @edeweysmith Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-354-how-to-protect-your-energy-and-boundaries-w/jeff-grey daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1643201944709-KMAJSN5PWFPFAKHLLDKY/Neutral+Minimalist+Business+Blogger+Instagram+Post+%283%29.png Episode 354 How to Protect Your Energy And Boundaries w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator discuss understanding your relationship with yourself, partner, and friends. This episode tackles protecting your energy and boundaries, how to continue the hard process of healing, and how to maintain a happy romantic relationship. Listen to Celeste and Jeff discuss grounding who you are and establishing the dividing line on your friends and partner. “Treat yourself like it’s your responsibility to save yourself.” -Jeff This session answers some of the questions from our listeners. Recognize your triggers and your own feelings through this discussion and this might just be the relationship advice that you need the most. Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-355-how-to-start-aligning-yourself-with-your-purpose daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1649196048109-24PE69XHAO9OPIWP3WJ0/Red+and+Cream+Photo+True+Crime+%26+Investigative+Journalism+Podcast+Cover+%281920+x+1080+px%29+%28Podcast+Cover%29+%281400+%C3%97+1400+px%29+%281280+%C3%97+720+px%29+%283%29.png EP 355 How to Start Aligning Yourself With Your Purpose Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Celeste and Jermaine Morris, certified coach and consultant, talk about the extra little push we all need once in a while. In this episode, both discuss our fixated beliefs, getting around on people and the comfort that we have built on ourselves, and celebrating moments and destinations. This session tackles the space that will dictate our future, and the power we have to create and manage that space. The process of aligning ourselves with our why’s starts here. . celeste the therapist mental health celeste the therapist podcast spiritual awakening mental health awareness black mental health mental health tips Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-356-the-connection-between-mental-health-food-and-moving-w/-fendy-alexis daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1649714395062-EL9NGW80PKJCQTDERAQO/Coach+Fendy.jpg Ep 356 The Connection Between Mental Health, Food and Moving w/ Fendy Alexis The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Coach Fendy, Boston-based personal trainer, tackles how our commitments in healing and restoring the body are affected by what we eat and how we do it. Both explain the importance of clarity in thought through food wellness, and how this influences our preparation and in return takes a hold of our ability to make great decisions. Remember the why’s of your healing process, and understand the different aspects that can affect your journey. Learn more about E. Fendy Alexis: Coach Fendy Alexis is a top-notch personal trainer based in Boston and has been helping his clients reach their goals across the U.S. using his unique & personalized training methods. He specializes in helping people who have suffered injuries become balanced, strong, and powerful from the comfort of their homes. Fendy will work with you to create a personalized solution based on his Functional Movement Assessment (FMA). The FMA has helped athletes and non athletes reach their optimal performance despite their prior setbacks. For the last 15+ years, Fendy has helped his clients dominate in competition and in life! Where to Find Fendy: Website: https://www.rfp.fit Instagram: @coachfendy Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-357-recognizing-the-voices-of-early-childhood-abuse-w/-latarsha-haughton daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1650240832662-4HFTOFGS3GDRFOKHGJ1H/Latarsha+Haughton.jpg Ep 357 Recognizing the voices of early childhood abuse w/ Latarsha Haughton The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Latarsha Haughton, author, survivor, and overcomer, shares her story of hurt and healing. This session tells the truth on recognizing the voices of early childhood abuse and how we can be louder against it by feeding our soul with a healthy system. Break your silence and put the truths in your lies. The discussion tackles on unlearning destructive mindset, setting boundaries, and prioritizing ourselves for our own mental wellness. Listen and understand how Latarsha reclaimed her power and pursued her journey. Follow and subscribe to her channels to know more. Learn more about Latarsha Haughton: Latarsha Haughton is an Inspirational Author, Transparent and Authentic Speaker, and Transformational Coach. She is the founder of Breaking the Silence… Healing the Pain, who has endured decades of trauma – including sexual and emotional abuse. With the help of God, prayer, and trauma-informed therapy, after 30 years, she broke her silence. Today, Latarsha transforms that pain into purpose, and creates community for other survivors. Her entrepreneurial experience includes work as a transformational life coaching practice: guiding men and women as they release wounds and embrace their power, CEO of Haughtons Love 12-Step to Self-Love Coaching Program and CEO of an assisted living community in Baltimore, Maryland, We Care First Assisted Living, LLC. Latarsha sits on the board of directors at Women and Warriors on Route to Higher Heights Ministries (W.O.R.T.H.H.) and Journey to Joy Ministries, where she once received training in prayer ministry and abuse recovery. She holds an award for “Choosing to Live” from The Standing Still Alliance, an organization focused on domestic violence advocacy and awareness. Latarsha remains committed to studying biblical principles and rooting her ministries in the compassionate love of Christ Where to Find Latarsha: Website: https://linktr.ee/bts_healingthepain Instagram: @bts_healingthepain Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-358-coloring-the-gray-areas-of-relationships-w/jeff-grey daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1650820531136-XGARQ4RW790KI7GHLBUR/Jeff+Rogers0019.jpg Episode 358 Coloring the gray areas of relationships w/Jeff Grey The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Jeff Rogers, colors the gray areas of relationships of our listeners live. This session talks about expectations of black women and men on both sexes, open and long distance relationships, and how to find your purpose and how to get out of a stuck feeling through reframing our thoughts. This is the monthly spring cleaning of your mind. Simulate and learn from our listener’s experience. Follow and subscribe to our channels to know more. Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-359-confronting-manic-media-and-other-mental-illnesses daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1651335852095-BWH9SYRGY5DFCDT0U2JP/IMG_1718.jpeg Ep 359 Confronting Manic, Media and other Mental Illnesses The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste talks with Rabbi Alfredo Borodowski or also known as Bipolar Rabbi. In this segment, Alfredo shares his experience of being manic, mis-medicated, and ostracized by his own. Mocked by the media and stigmatized by the society, listen to Bipolar Rabbi redeem himself and reclaim his power. There’s a lot more that we don’t know about being manic and other mental disorders. Learn more about positive psychology and focusing on your own strength by following and subscribing on his channels and know more about his book on collective wisdom for mental illnesses. Learn more about Alfredo Borodowski: Bio: Rabbi Alfredo Borodowski, Ph.D, MSW, "The Bipolar Rabbi," specializes in the blending of spirituality and mental health. Trained as a philosopher, personality type interpreter, and therapist, Rabbi Alfredo; connects spiritual wisdom and mental wellbeing. He specializes in the application of Positive Psychology for life flourishing. He focuses on finding wisdom in the struggle with mental illness. He graduated from the Glean fellowship for entrepreneurial spirituality at Columbia University Business School, CRR global coaching and is a certified Myers Briggs practitioner. He is the founding Rabbi of Congregation Sulam Yaakov in Larchmont NY. Where to Find Dr. Borodowski Website: https://www.bipolarrabbi.com/ Instagram: @bipolarrabbi Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-360-navigating-authenticity-and-branding-on-social-media-with-adebukola-ajao daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652138896156-WDHTSJD2ONXBGK9Z3OS7/Adebukola+Ajao.jpg Ep 360 Navigating Authenticity and Branding on Social Media with Adebukola Ajao The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Adebukola Ajao, a digital media consultant and chief consultant of BDY Consult, to talk about having a healthy marketing mix and to venture on authenticity and branding on our fast-paced social media platforms, especially for small business owners. The problem with social media is that we don’t own it. In our journey with creating an experience with our customers, this episode will help you fashion a voice for yourself that is accessible and usable to everyone. Media is a tool, learning how to properly use it starts with this. Follow and subscribe to channels to know more. Learn more about Adebukola Ajao,: Adebukola Ajao is digital media marketer and consultant. She helps small businesses and solopreneurs build their brands through creative direction and strategy, so they can stand out in the highly saturated digital world. Of course, without breaking their bank! She recently graduated with her Master's in Digital Media Management from Northeastern University. Outside of marketing and design, she works 1:1 with young people interested in STEM careers and helps prepare for their digital-first futures! Where to Find Adebukola Ajao Website: https://forallthingsdigital.com/ Instagram:@forallthingsdigital/ Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Ep 361 Breaking old habits w/Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste gets real on being intentional in breaking old habits with certified coach and consultant, Jermaine Morris. This session talks about getting into the habit of having a habit. The discussion tackles identifying, assessing habits and claiming the first step by being self-aware without judgment. It is uncomfortable to create change but for those who want to try to be in a better situation, this talk guides you to the right direction of reclaiming your power. Follow and subscribe to know more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/ep-362-jumping-head-on-to-hope-and-healing-w/-armand-coleman daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1653352855761-CJNJT532DK4NE340IXCZ/everydayboston-2-00836-1.jpeg Ep 362 Jumping Head on to Hope and Healing w/ Armand Coleman The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Armand Coleman, Executive Director of Transformational Prison Project, to talk about the fear you need to let go before jumping head on to hope and healing from the years of clogged up traumas. Living for 20 years of desolation behind bars, Armand sheds a light on restoring oneself by being able to process people in a way that brings healing. In this discussion, he shares his battles and experiences in reclaiming his power through understanding the unique strings of histories we all share. We believe that we are all fighting against different struggles but what makes us all related is our desire to overcome it. Follow and subscribe to know more about our guest for this episode. Learn more about Armand Coleman,: Armand has over eight years of experience developing and leading Restorative Justice (RJ) programming. He was introduced to RJ while incarcerated as a youthful offender. While incarcerated, Armand founded the Youthful Offender Coalition for those who committed their crime under age 18 and Men Exploring Their Own Obstacles which addresses toxic masculinity, rape culture, and sexism. In addition to being a lead facilitator and circle keeper at TPP, Armand leads restorative justice circles and mentor’s youth through Roxbury District Court's CHOICE Program. He is the Volunteer Development and Community Outreach Coordinator at Communities for Restorative Justice. He is a former coordinator for the Bridge Project at Everyday Boston, where he also volunteers. He is also a member of the Harvard Kennedy School’s Roundtable on Racial Disparities in Massachusetts Courts and facilitates circles for first year law students at Harvard Law School. Where to Find Armand Coleman Website: https://www.transformprison.org/ Instagram:@transformationalprisonproject/ Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Buy Celeste a Coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode363 daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1653933674480-DXN79YVE0DJ2L8AC1508/Helena+J+Head+Shot.jpg Episode363 Overcoming Fear and taking chances The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Helena J, trained multi-media host, Emcee, speaker, encourager, and the host of the Defining You Podcast, to talk about having strong foundations and mentors, moving forward unto your passion, overcoming fear and taking chances. Working in an industry dominated by men, Helena J took a step further in being fearless in pursuing her ambitions. This episode is about the traumatic voices that pauses our life, self sabotage, and overcoming the despites by reclaiming her power by listening to her own. Follow, subscribe to her channel and echo this power because empowered women empower women. Learn more about Helena J: Helena J is a trained multi-media host, Emcee, speaker and encourager, and the host of the Defining You Podcast, where she interviews incredible women who share their extraordinary stories of triumph and encourage her audience to overcome fear and live the life they always wanted by doing what they love. Where to Find Helena J Website: https: https://www.helenajoseph.com/ Instagram: @helenajnow/ Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Buy Celeste a Coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode364 daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1654184085374-MEVL57QG8VE7I1L4CSQA/Red+and+Cream+Photo+True+Crime+%26+Investigative+Journalism+Podcast+Cover+%281920+x+1080+px%29+%28Podcast+Cover%29+%281280+%C3%97+720+px%29+%2819%29.png Episode 364 - Let’s talk About Relationships w/Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Celeste is live with Jeff Rogers at The Underground Cafe to answer your questions! In this episode, Celeste, Jeff and along with the audience, talks about the different kinds of relationships. Radical acceptance, self-awareness and knowledge, familial obligations, codependency, unconditional love, our connections with ourselves, partners and future selves who will be the bearer of the decisions we make today were only few of the things discussed. Countless times, the negative cycle that we struggle with starts from our own thoughts, spirals down and manifests in the different relationships we have in our life. This episode is all about confronting this process, recognizing and understanding its roots. Let us know what you think and comment down below! Host: MzMophilla: LezGetNaked : https://mzmophila.com/ instagram: @mzmophila/ Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode365 daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1655161572797-C6354ISQKEIP9U3IMU13/Nya+B+Horizontal+.jpg Episode 365: Pursuing Control and Intentions in Healing w/ Nya B The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Nya B, a licensed medical clinician from Chicago, Illinois to talk about taking and being in control against the chaos between anger and sadness. Living in one extreme environment to another, Nya B pursued in regaining her story with the use of proper coping mechanisms, intentions, and consistency. Our difference in perception, household environment, childhood upbringing, and intentions are one of the biggest aspects of who we are today. This episode will help you sail and navigate the importance of anticipating and using what you can control in order to steer clear against the raging seas. Here is a story of a fighter, follow and learn more about her journey. Learn more about Nya B: Nya B, MA, NCC, LPC is a mental health therapist, author, professor and professional speaker who was born and raised on Chicago’s South Side. Challenged by the duties of teen parenting and a survivor of trauma, Nya B has used her story to instill strength and perseverance in others. Nya B practices with a focus on being real, transparent and open to build inclusive therapy spaces for people of color and those who have been historically marginalized within the therapy and mental health fields. Since 2001, Nya B has worked in the counseling field offering individual and family services. She is a licensed professional counselor, a national certified counselor and trained in cognitive behavioral therapy, dialectical behavior therapy and internal family systems, amongst others. After working for various agencies, Nya B started a private practice in which she provides "in-home" individual, couple and family counseling to the residents of St Louis City and County. After 10 years of working for herself, Nya B holds over 18 contracts with local and state agencies including the military and Children's Division to provide quality care to underprivileged families. Nya B is also a state licensure supervisor and provides hands-on training and supervision to interns and candidates for state licensure. Within the community, Nya B mentors young moms and young women (free of charge) who lack a strong female support system. She is also an adjunct professor for select universities in Social and Behavioral Sciences Depts. She is a public speaker who shares her clinical and professional insights with other professionals on how to be more culturally competent in their field. Nya B is the author of two memoirs, 94th & Racine: The Roots of Me and 94th & Racine: The Growth of Me. Each Thursday, she hosts a weekly, free group therapy session on Instagram called Group Therapy Live w/Nya B. Where to Find Nya B Website: https://nya-b.com/. Instagram: @author_nya_b/ Facebook: @94thRacine/ Twitter: @author_nya_b TikTock: @msteniah Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Buy Celeste a Coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode366 daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1655774509274-41SA6D6JYZB8WC3O87MV/new+episode+poster+-+june+-+fb+TEMPLATE.png Episode 366: Building Communities w/ Eric Anderson The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Eric Anderson of Transformation Prison project to talk about his realities. Split into two, Eric has been thriving off from violence after violence. Witness his story and how restorative justice has helped him and his community change their reality into another. This episode speaks of survival and spaces that people are trapped from. Each story we share is wisdom, for you not to experience the struggle of another or for anyone to have courage to get out from it. Listen to his story and know what it means to be safer in your realities.. Learn more about Eric Eric M. Anderson oversees TPP’s communications and website, social media sites, office management, business pipeline, and co-develops programming. Eric is also a lead facilitator and circle keeper for TPP with over eight years of leadership experience with restorative justice. After 10 years in prison, Eric began to follow his passion for cooking, becoming the culinary supervisor for the Boston Convention Center, where he led their hot production. He volunteers with Community Servings at a facility that supports people living with HIV/AIDS and people living with difficult illnesses and diets. He volunteers and mentors young men through Roxbury District Court’s CHOICE Program, Everyday Boston and Communities for Restorative Justice where he is a fellow improving his professional and organizational skills while managing their events and training and offering his own skills and experience with restorative justice through public sharing and leading Restorative Justice Circles. He also partnered and gave presentations at Suffolk University, Boston University, Vermont School of Law, Boston College Law, Harvard School of Public Health, Harvard Law, Northeastern Law, Tufts University, and Utec. Where to Find Eric Website:https://www.transformprison.org/ Instagram: @@transformationalprisonproject Facebook: @Transformprison Twitter: @TppNonprofit Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Buy Celeste a Coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode367 daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1656375213345-R5TRR813IA7JYPB5R890/new+episode+poster+-+june+-+IG+TEMPLATE.png Ep 367 Challenging the Norm w/ Marvin Toliver The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Marvin Toliver, change maker, public speaker, and radical educator, talk about challenges placed in the systems used for and by the brown and black folks. This episode tackles about realizing the powerful voice to question the interventions that have been placed by people who have the least understanding of who we are. This session is all about knowing vulnerability and recognizing what it means to speak up. Finding power in our own voice is a shift we make to make ourselves comfortable. With the help of many, this can be loud enough for others to hear and make their own differences. Follow and subscribe for more. Learn more about Marvin Marvin Toliver (He/They) is a Licensed Clinical Social Worker (LCSW), born and raised in East Oakland, CA. Marvin is currently residing in Philadelphia, PA and working as a therapist with the Radical Therapy Center. He’s also a co-founder of the mental health collective Melanated Social Work. Marvin is a queer (Bi-sexual) Black creator, writer, consultant, public speaker, mentor, wedding officiant, and radical educator. He encourages others to see the power within themselves and use their voices to fight for justice. Marvin’s work will be complete when white supremacy is dismantled and ALL Black people are liberated. Marvin is someone who has always gravitated toward leadership roles both in his personal and professional life. At an early age, Marvin recognized the power he had to encourage and influence others, and has had several positions that helped cultivate that power. Marvin has served with City Year Miami, worked with Treasure Island Job Corps, and held various positions within education that helped shape who he is as a queer Black man navigating the world. Marvin makes it a point to use this power to fight for change and tackle issues of systemic racism and White Supremacy. He also uses this power to uplift the Black community, LGBTQ+ community, and other groups who have been marginalized in America. Marvin has a particular passion for empowering and supporting Black womxn. Marvin’s approach is person-centered. Whether you’re working with him in a therapeutic capacity, for consulting, or hiring him as a guest speaker, Marvin makes it a point to ask “What do you need?” or “What would be most helpful for you?”. If you’re not sure, Marvin will thoughtfully work with and hold space for you to figure it out. Marvin takes this work very seriously and will work to ensure your goals are met. In his spare time, Marvin enjoys being active & outdoors, cooking, singing, connecting with friends and family, traveling, eating, and doing nothing at all. Where to Find Marvin: Website: www.marvintoliver.com Instagram: @mtoliver_lcsw/ Linked: Marvin Toliver Twitter: @Mtoliver_lcsw Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Buy Celeste a Coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode368 daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1656983507144-P2WOEP1S327GHS3U4G3K/279860974_10222038266731042_2442821112509704283_n.jpeg Ep 368 Consuming what consumes us w/ Brejanee The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode, Celeste and contemporary artist Brejanee, talks about the series of food-related mental health disorders and its causes. The session focuses on her journey in understanding these diseases from a young age unto the years of seeking professional help. Similar to drug addiction, the need to control the pain may be one of the causes of several eating food-related and eating disorders. The few to zero representation of black folks in this field has been a major set back on healing. Listen and know how to eat up the demons that eat us up in broad daylight. Follow and subscribe to know more. Learn more about Brejanee Brejanee [breez-juh-nay] is a contemporary artist specializing in sculpting, painting, and filmmaking to create meaningful works of art on the topics of mental health, social justice, and spirituality. She also uses her personal lived experience with anxiety, depression, and a severe eating disorder to raise awareness and reduce stigma around mental health- particularly in the Black community. In addition to art, she's also achieved this with her book of peer-based mental health pep talks, a mental health themed clothing line, and by regularly using her large tiktok platform to share her story. Where to Find Brejanee The mental health virtual exhibit tiktok: @watchbrejanee instagram: @watch_brejanee facebook: @shopbrejanee Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteTheTherapist.com Love what Celeste is doing and want to support the show? Buy Celeste a Coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode369 daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 369 Overcoming the Fear of starting over w/Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste is once again with certified coach and consultant, Jermaine Morris to talk about overcoming our fear of starting all over again. This episode is about trying to accept our losses and having conversations with ourselves in getting past the pigeonholes we have created. For the past years, we have been struggling through the pandemic, adapting to the system and accepting that some of the goals that we have been building ourselves on will be harder to achieve. Identity, loss of interest, and community reintegration are some of the topics discussed. Do you see yourself because that is who you are or because that is what you do? Follow and subscribe to know more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode370 daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1658199411879-6Q4PFVFZH9Y67OM6IET5/IMG_9502.jpg Episode 370: Discovering Alternative Ways of Healing w/ Coco the Herbalist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Coco the Herbalist, who has been to over 40 countries studying, working, and praying with her feet, to talk about alternative ways of healing with plant medicine. Helping people with breaking addiction, healing intentionally through grounding oneself, and getting through high functioning depression were some of her shared stories. Live up on her journey of surviving unto deliberate living with the help of plants. We can still operate as humans despite being at our extreme lows but it’s impossible for one person to do everything. So listen to this discussion and let her story help you in breaking your cycles. Follow and subscribe to know more. Learn about Coco: Coco the Herbalist has been to over 40 countries studying, working, and praying with her feet. She is the founder of Route 2 Roots Wellness, a radical self-care movement helping people heal from lifestyles of high functioning stress and emotional insobriety through ancestral reclamation and play. She is an herbalist, iboga provider, community organizer, and former Director of Prophetic Resistance Boston, a faith-based nonprofit that uses the development of leadership skills to empower citizens to organize their communities and find solutions to the problems they face. She believes sustainable movement building is contingent upon healthy social justice workers. For that reason she is deeply committed to integrating plant-based cooking classes, herbalism, somatics, and self-care retreats into her activism work. Her favorite work of all is making yummy food with her sous-chef, Tres, who just so happens to be her 4 year old son. Follow and subscribe to know more. Visit Coco the Herbalist website: https://www.route2roots.us/ Instagram: route2rootswellness/ Facebook: @route2rootswellness/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode371 daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1658803833969-KKIUGA2Q5NN7OJPZ3E8D/Screen+Shot+2022-07-25+at+10.15.44+PM.png Episode 371: Healing Through Our Inner Child w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste gets to meet our inner child. Pause, listen, and learn more about how to understand our traumas. What are our minds trying to tell us? Where did those big flags and emotions come from? How can we understand more about our needs and wants? Get to know and understand more about healing through becoming more conscious of your own inner child and their bullies. This episode is a dialogue with our younger selves, understanding them is the starting point of healing through acceptance. Follow and subscribe to know more. Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode372 daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1659408555829-LQNQFSXUYEFOJ98ZYE2M/Screen+Shot+2022-08-01+at+10.48.56+PM.png Ep 372: Discovering Affirmations and Transitions in Healing w/ Queen Cole The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Queen Cole, author, speaker, certified life coach, and the founder of the The I AM Academy, to talk about Queen’s transition from being a 17-year, family-devoted perfectionist to a God-fearing, and self love-focused individual. This discussion tackles personal accountability, trying new things, and the process of finding your own identity. Knowing your way with affirmations and transitions is a good starting point of healing. Learn more about the tools and practices in maintaining consistent independence. Discover ways of flipping negative thoughts onto the most powerful tools of your journey. Follow and subscribe to know more. Learn about Queen Cole: It has been said that life offers humanity the opportunity to repeat our worst experiences, or to commit to the evolution and creation of better ones. Helping many to recognize the enhancing benefits of self-evolution is the compassionate professional, Queen Cole. Queen Cole is an author, speaker, certified life coach, and the founder of the The I AM Academy. An online community designed to assist women through one stage of life or another. She is often celebrated for her innate ability to level with her clients, providing them with simplistic resolutions, yielding in both, personal victory and an overall enhancement, of their life experience. Queen Cole is inspired by seeing women utilize self-care in their daily lives, and in the sharing of people’s personal journey; in lighting the path, for someone else. Infamous for her 5-step self-care utilization method, Queen Cole is a highly sought-out motivational personality, and Vision Board guru. She has created an entire brand from the facilitation of Vision board parties, in order to aid Women, not only in the realization of their dreams, but in the execution of them . Queen Cole has also been a featured guest on more than one dozen podcasts. Simply put, the Queen is a trusted people’s enthusiast, gifted with an outstanding tenacity and compassion for women. When she is not out creating the best brands and lighting the path for many, Queen Cole is a mother, grandmother, daughter, sister, aunt, and friend. She believes in the empowerment of the community and is committed to service, with a unique and sincere passion to support, help, and motivate others. Connect with Queen Cole https://linktr.ee/IAmAcademy22 1QueenCole on all social media platforms Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode373 daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1660013652129-SN4WUKPBWWRVZBP3DXA8/Screen+Shot+2022-08-08+at+10.46.09+PM.png Episode 373 Let’s talk About Relationships w/Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, let’s talk about relationships with Jeff Rogers! Familial relationships and trust, peer pressure, marriage, divorce, and independence are just some of the topics discussed. This episode, Celeste and Jeff Rogers talked about how to get through the path where pain is inevitable and progress is intentional. Sometimes we get so caught up in what we have put in that we lose ourselves in them. Know your chances in finding your own happiness and listen to this episode. Follow and subscribe to know more. Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode374 daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 374: Leaning into awareness and acceptance w/ Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste is once again with certified coach and consultant, Jermaine Morris to talk about the difference between awareness and acceptance. Acknowledging our own footing, understanding our own coping mechanisms, and dealing with preparation over protection are some of the discussions involved. This conversation tackles the importance of honesty and bearing the situations we have put ourselves into. This episode gives a fresh perspective on tracking accountability on the decisions that we pursue for us and the people around us. Discover where you are right now and how to get to where you want. Follow and subscribe to know more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode375 daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1661215175472-AVNOLK91KPLQ8G9J1TTO/Danielle+8594.jpg Episode 375: Healthy and Unapologetic Living w/ Danielle Moodie The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode, Celeste is with political strategist, host of Woke AF, and co-host of democracy-ish, Danielle Moodie, to talk about healthy and unapologetic living, and her journey in taking up space as a child of color and immigrants. Living at the intersection of multiple inequalities, Danielle shared her insights on the role of mental health and upbringing in a person’s political and socio-economic stand. Her story speaks of aggressive voices of change and participation that she had fortified over for the past years. Listen and learn more about her volumes through this podcast. Don’t forget to follow and subscribe. Learn about Danielle: Danielle is the host of Woke AF, where she explores the many facets of what it means to be "woke" in our modern life. Danielle also co-hosts democracy-ish, channeling the frustration, rage and absurdity that was the 2020 election, while discussing the current state of the political climate and our country from a black progressive perspective. Never shy about shaking things up and calling out BS where she sees it, Danielle has been an unapologetic commentator about America’s racism problem. She made waves on election night in 2016 when she called Donald Trump’s win “white supremacy’s last stand”—video clips of which went viral. Danielle’s perspectives and insights are in high demand. A former (and self-proclaimed recovering) lobbyist turned media maven, her opinions and cultural commentary have been published in a variety of outlets, including Medium’s Zora Magazine and GEN, Cosmopolitan, Vogue, Essence, The Atlantic, Ebony, Huffington Post, and others. She is the co-founder of the boutique communications and PR firm Moodie-Mills Strategies and makes frequent appearances on MSNBC, CBC, PBS, and BBC America. Danielle has scripted, developed, produced, and/or co-hosted podcasts and miniseries for both radio and TV. Connect with Danille Moodie https://daniellemoodie.norby.live/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode376 daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1658803833969-KKIUGA2Q5NN7OJPZ3E8D/Screen+Shot+2022-07-25+at+10.15.44+PM.png Episode 376 Taking care of our kids by taking care of ourselves w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, I talk about mindful and intentional care for our children by properly taking care of ourselves and living life away from the edge. This episode discusses how to listen to your body and make it move away from constant fear. Reframe your thoughts and mind. Pay attention to your body. Ask the right questions and know when you are or when you are not comfortable with your body. Create a better environment for yourself in order to take care of your children the best way possible. Listen and know more about intentional living. Don’t forget to follow and subscribe. Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode377 daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1662416648421-25QMJL6BSYULQTV0FTZR/KeeanaHeadshot.jpg Episode 377 Creating Safer Spaces for Black representation w/ Keeana Saxon The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Keena Saxon of Kidigo Productions to talk about providing a safer space for black representation and the journey of Keena’s vision unto the truth of creating a platform for our children. This talk revolves around celebrating victories and recognizing the start of our journey that we have decided on. Her story speaks of the ups and downs of being in the moment while still pursuing with a strong and resilient heart and goal. Listen to her story and know more. Don’t forget to follow and subscribe. Learn about Keena Keeana Saxon is an attorney, piano teacher, and entrepreneur. After practicing law for over ten years in the private and public sectors, she was appointed as a Commissioner to the Boston Licensing Board, where she still serves. In addition to teaching beginner and intermediate piano, she is also the Founder + CEO of Kidogo Productions, a company born out of the frustration of not finding enough wholesome edutainment for her young daughter. Kidogo's website kidogo.tv offers parents and educators of young children curated videos, interactive activities and live events, all of which highlight and center Black cultures. She lives in Jamaica Plain (Boston) with her husband and their 6 year-old daughter. Connect with Keeana kidogo.tv Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode378 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1663020068736-Q14595KA13V96EWGE1J4/Ep+378-+IG.png Episode 378 Let’s talk About Relationships w/Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, let’s talk about relationships with Jeff Rogers and answer the question from our listeners. You get to choose topics from familial and romantic relationships to how you try to make a safe relationship with yourself This time, we will talk about consistency in handling what is happening today to gain momentum in taking care of ourselves. You could also learn about how therapy sessions work for you and your family. Getting therapy is not the only option in healing, listen and know more and be one step away in being the best version of yourself, for yourself. Don’t forget to follow and subscribe. Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode379 daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 379: Getting your mind right w/ Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, let’s listen to the emotions disguised as powerful tools in our everyday lives. Feel, guilt, and shame are only some of the motivations used as we were a child that we had held onto until adulthood. Let’s learn how to lean on it and challenge those that recklessly control our narratives and choices. Reflect, recognize, and re-frame. Follow our channels to know more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode380 daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1658803833969-KKIUGA2Q5NN7OJPZ3E8D/Screen+Shot+2022-07-25+at+10.15.44+PM.png Episode 380 Understanding the Beauty of Perseverance in Healing w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, we have Celeste The Therapist to talk about perseverance in healing, embracing pain, accepting our wounds and coping with it. We are going to talk about the hard process of change in healing, perseverance in forgiveness and reframing thoughts in order to control our own narratives. Being intentional on our own mindset has always been our goal, this episode will help you to understand more on how our wounds heal and see beauty in the midst of our struggles. Follow and stay tuned. Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode381 daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1664846575119-J4R64V3GGIOKOCEJUHAW/IMG-0910.jpg Episode 381: Breaking Free From Spiritual Pain w/ Dave Capozzi The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, we have Celeste The Therapist with former pastor and church planter, Dave Capozzi to talk about spiritual and religious healing. From understanding one another, privilege, religious institutions and unto those who propagate pain and suffering, we will be having a meaningful conversation on being comfortable with being not okay. This conversation dissects unlearning decades of unconscious bruises. Power. Belief. Community. Hope. Break free from the pain and recognize what it means to know mending injuries and intentionally move forward. Follow and stay tuned to know more. Learn about Dave Dave Capozzi is a former pastor and church planter, and is now a recovering evangelical Christian. He received his Masters in Urban Ministry Leadership from Gordon-Conwell Theological Seminary and is now a high school history teacher and hosts the Dig New Streams Podcast. Dave is passionate about conversations that deepen our understanding of ourselves and one another. The Dig New Streams Podcast is available on Spotify and iTunes, along with excerpts of conversations on Tiktok, Instagram, Facebook and Youtube. Check out his podcast: https://linktr.ee/dignewstreams Follow him on instagram: https://www.instagram.com/dignewstreams_podcast/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode382 daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1665623650370-1L1G1NKRM13NBSF7IIT6/382+fb+and+ig+1.png Ep 382: Advocating for Yourself w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist shares some of her recent experiences on the different manifestations of multitudes of trauma and how to understand and act on advocating yourself, especially for black women. Paying attention to the body and listening to its needs has been one of the most important topics discussed. Trauma comes in different faces and forms, it shows itself at various levels and occurs unprecedentedly. Recognize your symptoms and learn how to advocate yourself with the support you need. Be informed and stay tuned. Follow and subscribe to know more. Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode383 daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 383 Getting your mind right w/Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste and Jermaine talk about the two important chapters of closure – gratitude and appreciation. The discussion centers around a new perception on decisions as either grounding or floating. These were all defined along with essential precursors of acceptance, denial, reconciliation, and judgment. This talk is all about coming in terms with the decisions we made and actions we have done. So many of us have been stuck at the moment and there are those who are continuously spiraling down. This conversation is for those who wish to avoid and get out of that sinkhole. Subscribe and listen to know more. This is the closure you think you need. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode384 daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1666559247225-Q7WWNPL7C2YGXW3EQFZX/Pink+Let%27s+Celebrate+Announcement+Instagram+Post+%281%29.png Episode 384 Recognizing Medical Racism w/Tiffany Adams The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Tiffany Adams, an African-American Activist and author of Pick Up Your Crown: A devotional for those working towards Healing, to deeply understand medical racism from a young age. This conversation is a long journey of trauma and healing and the manifestation of emotional baggage of our inner child. This episode ventures on the struggle in medical care of the working class, especially black women. Tiffany’s story is a voice that many relate with. Recognize and resonate for you and the community. Be informed and subscribe to know more. Learn about Tiffany: Tiffany Sawyer-Brimage (SB) is an African American Activist who was raised in Washington DC, and currently resides near Boston, MA. She holds a Bachelor's degree in Crime, Law, and Justice with a specialization in Advocacy from Eastern Nazarene College where she started a Black Student Union in 2019. Mrs. Sawyer-Brimage married her best friend and the love of her life Freddrick Sawyer-Brimage (aka Freddrick HalleluYAH!!!) in February 2022. Currently they are building the HalleluYAH!!! brand. Mrs. Sawyer-Brimage has dedicated her life to the fight for equity and justice as she lives out God's call. She believes Christians are called to be on the frontlines and that love conquerors all. Mrs. Sawyer-Brimage was diagnosed with endometrial cancer in December 2021 and PNES in February 2022. Through this she fought to be the person she is today and out of this new season of her life a book was born and Tiffany SB became an author. Pick` up your crown is just the first initiative Mrs. Tiffany Sawyer-Brimage will do to uplift women and girls who others have written off but God loves. Subscribe and listen to know more. This is the closure you think you need. Instagram: @@tiffanysbofficial Facebook: @Mrshalleluyah Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode385 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1667175274209-UXUCWTNZBE502FBBF2QK/385_banner.png Episode 385 Let’s talk About Relationships w/Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Let’s talk about relationships! In this episode, Celeste is with executive/leadership coach and facilitator Jeff Rogers to talk about the ships we sail and fix and everything in between the long journey with the raging waves. The change, choices, and chaos that we constantly try to bear in our relationships, friendships, and sex – unto what degree of grace and power can you hold? Reacquaint yourself with something you have pruned. Reintroduce yourself to forgiveness, peace, and obligations. Listen and stay tuned to know more. Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode386 daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1667869331944-JC5WGA4LZ9CGI8DL56PI/Pink+Let%27s+Celebrate+Announcement+Instagram+Post+%282%29.png Episode 386 Seeking hope in Healng The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Dr. Brenda Jefferson, a survivor, author, and CEO of Scripture Music Group to talk about seeking hope and healing from a place of abuse. Dr. Jefferson’s story is a journey of finding the right church and constantly accepting and sitting with pain. This session is a reminder that you are not alone. With the right intention, faith, and community, this talk is a great compass for you to find your own lens that will shape your future. Subscribe and stay tuned to know more. As CEO of Scripture Music Group, Dr. Jefferson is an accomplished gospel music composer. Dr. Jefferson has written hundreds of scripture songs, and has recorded with some of the best in the music industry. Each song that is birthed through this “ready writer” provides a soulful testimony from scripture. With three albums under her belt, ”Time of Refreshing'', “Pen of a Ready Writer” and her latest album “Invocation”, each album features spirit led songs lead by some of Gospel industry’s greats, Lisa Page Brooks, Lecresia Campbell, Larue, Gerald and Tammi Haddon, Damita Haddon, Joe Ligon, Beverly Crawford, Stephanie J. Pride and Shannon Jefferson. Kirk Carr, V. Michael McKay, Deitrick Haddon and Myron Butler. The multi-talented wife, mother and motivational speaker, Dr. Jefferson has worked side by side in ministry with her husband, Bishop M. B. Jefferson for over 30 years. She is on a mission to use her life experience and gifts to encourage others who may be feeling lost spiritually, struggling with addiction or facing abusive situations. God has blessed the powerful duo team with the opportunity to take the gospel to the nations ministering in Africa, Jamaica, Texas, Detroit, Louisiana, Florida and the Caribbean. They reside in Tampa, FL and call “home”, their beloved Living in Victory Chrisitan Church. Subscribe and listen to know more. This is the closure you think you need. Instagram: @drbrendaj Facebook: @ Dr Brenda Jefferson www.brendajefferson.com Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of Tea:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode387 daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/652b6b35-0c55-4815-989f-ece723941feb/50a1385e-150a-4ed2-8233-fc4e6514e1aa+2.jpg Ep 387: To be Shy and Still Shine w/ Jenny Okolo The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste sits with Jenny Okolo on her journey as a therapist and on founding SASA – a company dedicated to supporting neurodiversity and wellbeing in the workplace. From her shy beginnings unto her very own podcast and audience for women, listen to her struggles and how she had overcome each one and still be who she wants to be. Get a glimpse of the behind the scenes of Clinical Therapist, TEDx speaker and founder of SASA (She Aspires Skills Academy). Learn what kept Jenny going throughout her process in helping other people and helping herself. Follow and stay tuned to know more. About Jenny: Jenny Okolo is a clinical therapist, a TEDx speaker and the founder of SASA - a company dedicated to supporting neurodiversity and wellbeing in the workplace. Passionate about female empowerment, Jenny has made it her mission to educate, and encourage other women, as explored through social activism, contributing to thought-provoking articles and engaging in numerous other public speaking engagements across the world including keynotes at NHS, GoCardless and Oxford Brookes University Careers week. She has been a part of several impactful campaigns such as #mybodyvictory and Prevent Breast Cancer. Jenny is also an ambassador for Be Real (a project created by Dove) which involves supporting young people to redefine beauty. Highlighted as a nominee for community outreach at the 2021 Brown Sugar Awards. Jenny continues to be an advocate for the rights of women and aims to force new ways of thinking into traditional spaces. Subscribe and listen to know more. This is the closure you think you need. Instagram: @jenokolo https://linktr.ee/JennyOkolo Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of Tea:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode388 daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/7e844b81-342c-4a18-b921-4f749e3a7fd0/388_banner.png Ep 388: Managing the Holidays w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste talks about the pressure and triggers of the incoming holidays and how to handle it. There is no such thing as a perfect holiday and even the slightest discomfort can set off the biggest fears and traumas we thought we overcame. Listen and know more about the struggle with being vulnerable and how to use that vulnerability to your advantage. Pay attention to yourself and hone your self awareness. This session will relieve you of your holiday worries and will help maintain you on your routine. Follow and subscribe to learn more. Book recommendations: https://www.amazon.com/shop/celestethetherapist Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode389 daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/79daa390-b9bc-402d-8c45-1de7bd87da80/Rachelle+McCloud.jpeg Episode 389: The Language of the Brain in Healing with Rachelle McCloud The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Rachelle McCloud, a mental health therapist and emotional wellness coach to talk about the language of the brain in healing. Rachelle shared own traumas and gave grounded and recent interventions that helped her shape who she is. This episode will help you understand how the brain works and the natural survival system that thrives during our bodies and mind goes into shock and hurt. Emotional scars take a toll on our body and manifests in the most unprecedented ways, but avoiding it is never the path for growth. Learn how we can work and grow from our struggles and heal from the most unexpected methods of interventions. Listen and subscribe to know more. About Rachelle: Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. Subscribe and listen to know more. This is the closure you think you need. Social Media: WEBSITES: www.rachellemccloud.com FACEBOOK (PERSONAL): https://www.facebook.com/rachelle.mccloud.5/ FACEBOOK (BUSINESS): https://www.facebook.com/RachelleMcCloudMSW YOUTUBE: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of Tea:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode390 daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/db714e34-c974-45f3-8832-2633b66b6eee/Waj+2.jpg Episode 390 Living the American Dream and Nightmare w/Wajahat Ali The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste The Therapist Podcast, we get to know a voice of a Muslim Pakistani American, Wajahat Ali who is also a political commentator, Daily Beast columnist, author of Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American and The Domestic Crusaders, and former New York Times contributing op-ed writer. As a national correspondent for Al Jazeera America, Wajahat shares his experience on living both the American dream and nightmare. This episode talks about what keeps him going and what has kept him going even after losing everything he had. Know more about how it feels like to be ‘othered’ and listen to the numerous hats he wore. Stay tuned! About Wajahat: Wajahat Ali is a Muslim Pakistani American who shares what it’s like to be “othered” Ali has worn many hats—as an author, intellectual, political commentator, columnist, public speaker, researcher, and parent of a toddler who survived cancer. His poignant and entertaining memoir, Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American, chronicles his experience growing up as a Muslim Pakistani American in the Bay Area. In it he shares what it’s like to be “othered” and what it means to navigate the unrealistically high expectations society places on immigrants and people of color. And yet, even in this era of extreme partisanship and social turmoil, Ali is an optimist who hasn’t given up on his vision of a truly multicultural America. Among his many accolades, Ali has served as a Daily Beast columnist, political commentator, TED speaker, and a former New York Times contributing op-ed writer. He wrote The Domestic Crusaders, an award-winning play about Muslim Americans post-9/11, and he served as the lead researcher and author for Center for American Progress’s seminal report “Fear Inc., Roots of the Islamophobia Network in America.” As a national correspondent for Al Jazeera America, Ali shared stories of underrepresented voices—just like we do at DCP Entertainment. Wajahat Ali embodies what it means to be American in the twenty-first century. Subscribe and listen to know more. This is the closure you think you need. Social Media: WEBSITES: https://www.wajali.com/ FACEBOOK: https://www.facebook.com/wajali Instagram: https://www.instagram.com/instawajahat/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of Tea:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode391 daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/6a887fb0-4696-45b1-b544-92799f1ff757/Madeline+Popelka+-+1.jpg Episode 391: Finding Compassion and Comfort in Healing with Madeline Popelka The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with a trauma survivor, mental health advocate and author of You’re Going to be Okay: 16 Lessons on Healing after Trauma, Madeline Popelka to talk about finding compassion and comfort in healing. We are going to listen to an intense multicultural upbringing and learn how to get away from the lesser image of ourselves that we put up with. This session talks a lot about the experiences Madeline had in finding comfort, joy, and compassion despite the painful journey in healing. Learn more about our natural survival skills that help us cope and live with our traumas. Find compassion and comfort in healing w/ Madeline Popelka About Madeline Popeka: Madeline Popelka is a writer, trauma survivor and a mental health advocate. She grew up in Bay Area and is the creator of @HealingFromPTSD, which has grown to have the largest trauma healing community on Instagram. Her first book, You're Going to be Okay: 16 Lessons on Healing after Trauma was released in September 2022. Subscribe and listen to know more. This is the closure you think you need. Social Media: WEBSITES: madelinepopelka.com FACEBOOK: @amhealingfromptsd Instagram: @healingfromptsd/ Twitter: @healingfromptsd Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of Tea:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode392 daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 392: Seeing and Accepting Blindspots in Healing w/ Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste is with a certified coach and consultant, Jermaine Morris to talk about our blindspots in healing. This session will teach you several ways to see trauma blockings and blindspots to make way for self awareness. Our entire body is listening to our thoughts and being open and intentional to what we say to ourselves is one of the many ways to heal physical and mental pain. With the help of this conversation, take a step back and identify what you’re dealing with. Stay tuned! Subscribe and listen to know more. This is the closure you think you need. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode393 daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/209f3991-df43-41a9-8738-8f659de09963/Untitled+design+%2832%29.png Episode 393 Let’s talk About Relationships w/Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Executive Coach and Facilitator, Jeff Rogers answered questions from our listeners - live! From setting up and enforcing boundaries this holiday season to understanding external and internal locus of control, we will talk about anxiety in isolation and preparation. This holiday season, learn more about the systems that function and those that do not. Create a healthier and safer space for your peace and know what it means to have uncertainty tolerance. Follow and subscribe for more. Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode394 daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/e520d4ad-0b5d-4797-9053-192d13335b23/394_banner.png Ep 394: How to Live in the Moment in 2023 with Celeste the Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Let’s welcome a new year with new goals and action plans to follow! In this episode, we will talk about what it means to be living in the moment, your responsibility in healing and how you can set the tone for the rest of the year. You will be listening to Celeste The Therapist on conquering your addictions, accepting the past years and enjoying the next to come. This conversation is how to not just survive but also live along the present. Stay tuned! Be informed and stay tuned. Follow and subscribe to know more. Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode395 daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/33778709-a009-4f9f-8c29-620bd019418c/Monique+Headshot.png Episode 395 Healing by Brain Science-based Tools w/ Coach Monique The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with internationally-trained, multi-certified Change Management Expert Monique DeMonaco to talk about the foundations of using science-based tools in healing. Growing up with mental complications, Coach Monique shares her story of overcoming trauma through understanding how our brain works. This talk specializes in an innovative approach of healing through emotional intelligence and brain science-based tools, techniques, and solutions in creating quick and sustainable results. Define your success and journey in healing from a different perspective. Know what power looks like in the eyes of information. Stay tuned for more updates. About Coach Monique: Coach Monique is an internationally-trained, multi-certified Change Management Expert with nearly 20 years of experience. She works with individuals looking to overcome anxiety, trauma, depression, low confidence, and relationship issues, as well as leaders and organizations looking to maximize performance, productivity, and profits. Coach Monique specializes in an innovative approach to change using Emotional Intelligence (EQ) and Brain Science-based tools, techniques, and solutions that help her clients experience rapid, sustainable results. Subscribe and listen to know more. This is the closure you think you need. Social Media: WEBSITES:https://www.coachmonique.com FACEBOOK: https://www.facebook.com/CoachMoniquePGH Instagram: https://www.instagram.com/thecoachmonique/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of Tea:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode396 daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/109ec7d3-cf1e-4a0b-ad40-80b0cc0a0841/396_banner.png Episode 396: Understanding and Overcoming Fear w/ Celeste the Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste talks about affirmations and mindfulness against fear. Healing is not a destination but rather a moment that we have to seize and intentionally use. Previous episodes had helped us understand self-awareness, acceptance, and several methods in healing, this episode shares a unique perspective on sitting with yourself and confronting fear. In our last episodes, we talked about our brain and other tools to help us against complicated situations. This session is about how to act on the information we have and work with it. Learn more about how our brain acts on the thoughts we feed it. Stay tuned! Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode397 daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/96bfdded-edf3-4e60-a3c6-568cffcbd9dd/397_banner.png Ep 397: Expanding Academic Spaces for Black and Latino Men w/ Perry Hull The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Outreach Project Manager for the HOPE Initiative at Bunker Hill Community, Perry Hull to talk about supporting Black and Latino men and building safer and better spaces in academic institutions. This episode talks about the importance of being represented in academic spaces and planting a seed to support the next generations. Continuing to overcome boundaries on education, equity, and identity has been one of the ultimate goals of Perry for students of color. Learn more about representation, perseverance and resilience from his story. Stay tuned! Find Hope on Instagram: https://www.instagram.com/bhcchope Learn more about hope: https://bhcc.edu/hope/ Want to support the scholarship : https://interland3.donorperfect.net/weblink/weblink.aspx?name=E348037&id=7 Book Purchase: Healing the inner child Class Purchase: Healing the inner child Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode398 daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 398: Shifting From Survival Mode to Intentional Living w/ Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. TIn this episode, Celeste is with Certified Coach and Consultant, Jermaine Morris to talk about intentional shift from survival mode with the use of self-awareness and proper engagement. This conversation includes the work you need to get in on in tough situations and the real grind behind the success. This is a conscious effort you need to take to create a bigger step on your journey. Use what you have, whenever you can and however you can. Stay tuned to learn more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode399 daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1f0412cb-1a52-4cb2-bd58-14d8ae29b11d/Screen+Shot+2023-02-05+at+10.42.35+PM.png Episode 399: Understanding Transracial Adoption and Healing w/ Cordan James The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with motivational speaker and mentor Cordan James to draw upon his journey on transracial adoption and healing. Racism. Relationships. Healing. This session is a safe space for understanding what it means to confront pain and what it takes to move forward with a purpose. Listen to Cordan as he shares his story in the foster care system and know what it takes to overcome even the deepest of trenches. Subscriber and stay tuned! Learn about Cordan: Cordan James is a voice laced with truth and a mesmerizing cadence that brings you back to self. He inspires the feeling of being totally submerged underwater, ears sensitive to your own heartbeat, and completely aware that being consumed isn’t so bad when you can see your way to the surface. Cordan’s voice, life, and mission is all about giving children hope for the future they dream of and reminding adults that it’s never too late to manifest the fearless imaginings of their childhood. As a Motivational Speaker, Cordan James draws upon his experiences as a child of a Transracial Adoption (TRA), a leader in the US ARMY, and a mentor with a non-profit organization that uses storytelling and mentorship to empower fathers called Fathering Together. He aims to inspire fathers to achieve their birthright through cultivating safe spaces for their families to heal and thrive. Visit Cordan’s website: WWW.CORDANJAMES.COM Instagram: @cordanjamesspeaks/ Facebook: @cordanjamesspeaks Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode400 daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/44787cf4-3a56-4546-ba45-6d4bfd1d51b7/photo.jpeg Episode 400: Digging Into Mental Health Industry and Drug Prescription Culture w/ Dr. Roger McFillin The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Dr. Roger McFillin, a Clinical Psychologist and host of the “Radically Genuine Podcast” to delve into the mental health industry, psychiatric diagnostic system, prescription drug culture, and what essentially makes social media toxic. This session talks about the consequences of provocation and isolation. There is a bigger picture in play in the industry and we are about to get a clearer view with the best seats in the house. Learn more about how our culture has bred well-manufactured diagnoses. Stay tuned! Learn about Dr. Roger K. McFillin: Dr. Roger K. McFillin is a Clinical Psychologist and host of the “Radically Genuine Podcast”. He is an outspoken critic of the psychiatric diagnostic system, prescription drug culture, harmful treatments, pseudoscientific ideas & pop culture beliefs creating sickness & despair. Dr. McFillin has extensive experience and expertise in Cognitive Behavioral Therapies. He is Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology and a Diplomate of the Academy of Cognitive Therapy in Philadelphia PA. Dr. McFillin is the co-author of the book Specialty Competencies in Clinical Psychology (2013), from Oxford University Press. He has conducted research and authored numerous book chapters as an expert in the assessment and treatment of eating disorders including those published in the Handbook of Cognitive-Behavioral Approaches in Primary Care (2010) from Springer Press and the SAGE Encyclopedia of Abnormal and Clinical Psychology (2017). He specializes in the treatment of post traumatic stress, eating disorders & those struggling with anxiety, mood and chronic suicidal behaviors. Visit Dr. Roger K. McFillin website: https://www.drmcfillin.com/ Instagram: @radgenpod Twitter: @DrMcFillin Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode401 daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/cdd42124-e343-407f-be59-dc619b56f0ee/401+banner.png Episode 401 Let’s talk About Relationships w/Jeff Rogers (Copy) The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out. Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned! Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode419 daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/d8d26b0d-3ca7-44e1-9a20-bf62ac58c482/Caroline+Author+Photo.jpg Episode 419 Learning Mindful Social Media w/Caroline Baker The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book “An Influencer’s World”, talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly. We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode teaches us the importance of setting limits, becoming aware of our emotions, and controlling our habits as we immerse ourselves in social media. Tune in now to this episode and subscribe to know more. Learn about Caroline Baker: Dr. Caroline Baker is a freelance writer, author, former mental health counselor and teaches courses in counseling and psychology. Her latest book, which she coauthored with her husband, An Influencer's World: A Behind-the-scenes look at social media Influencers and creators and is available on amazon. Instagram: @drcaroline09 https://www.linkedin.com/in/caroline-baker-ed-d-985ba9223/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode403 daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 403 Self Awareness Without Judgement w/Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month Celeste The Therapist and Certified Coach and Consultant Jermaine Morris gets in an episode to talk about proper healthcare management through self-awareness. This episode is about the spectrum between go-getters and slackers and how self-awareness without judgment tells you about how you take care of your emotional well being. This session is an intentional time to check in on how much of what you do speaks to yourself and to other people. Are you falling in line with the norm or are you crashing against the wave? Know your own bandwidth without discrimination and know what it takes to take care of your own. Subscribe to know more! Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode404 daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/b57cd48b-5060-4e2e-8d5c-2c80bd3c6161/SudhirGadh.jpg Episode 404 Low-Dose Lithium in Psychiatry w/Dr. Sudhir Gadh The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, we are going to talk about the most effective yet underutilized treatment in Psychiatry with Dr. Sudhir Gadh and Celeste The Therapist. Specifically on Bipolar Disorder, we are going to dwell on the truth behind the iron curtains and why Pharmaceutical companies just love to take advantage of the gaps. This is going to be the bridge between the readily available medicine and man-made medicine. Learn more about low-dose lithium in this episode. Learn about Dr. Gadh : Dr. Sudhir Gadh is a New York City-based doctor, practicing as a Medical Director for addiction treatment on Ave D, in private practice on Park Ave is a Commander in the US Navy Medical Corps. Dr. Gadh has nearly 20 years of experience helping people with trauma, ADHD, addiction, severe persistent mental illness, suicide prevention, and Bipolar Disorder. He is a clinical and published research psychiatrist whose work on low-dose lithium is renowned. Dr. Gadh has recently published with Spain’s NHS and the Massachusetts Institute of Technology on rapidly curing COVID by adding a course of lithium. “After a decade of researching the potential of low-dose lithium, I wanted to create the most useful version available without a prescription.” Dr. Gadh is a founder of Third Element Water, a Texas-sourced sparkling water with natural levels of lithium present. The company has recently debuted a hyper-supplement of effervescent lithium at an over-the-counter dose. Dr. Gadh’s opinions were featured in Men’s Health, Grazia, MSN, Healthline, NEO.Life etc You'll find more info here: https://www.sudhirgadhmd.com/ Twitter: @Gadhzilla Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode405 daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/2bf8bb71-1cc9-4c11-8c16-b81cabab2b04/IMG_1051.jpeg Episode 405 Get to Know Imposter Syndrome with La-Dana Manhertz The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist is with Certified Positive Psychology & Master Mindset coach La-Dana Manhertz-Smith to talk about imposter syndrome and what we can do to counter it. This session discusses the technicalities of the brain and what it does with the narrative that we feed it. Create a better environment for your brain and thoughts to be able to show up in your fullness. Learn more about imposter syndrome and get to know who dictates the real story. Stay tuned! Learn about La-Dana Manhertz-Smith : I'm a Certified Positive Psychology & Master Mindset Coach, who is a believer in faith-fueled strategies! My passion is helping women move from "Eek, I think I’m an imposter" to "Wow, I'm more than worth it!" through a journey of self-discovery and spiritual growth grounded in unconditional love and moral values. I help women break up with the fear of inadequacy and overwhelming performance so they can finally make that impact, leave that lasting legacy, and enjoy their success here and now. You'll find more info here: https://www.ladanamanhertzsmith.com/ Instagram: @mindfulhabitswithladana/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode406 daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/c641152b-a39c-4f29-8529-006b0e035573/Amy+11.JPG Episode 406: How Therapists Do What They Do with Dr. Amy Meyers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Dr. Amy Meyers, a psychodynamic therapist and host of What Would Dr. Meyers Do to show what it takes to be on a healing journey with a client as a therapist. This talk gives insights on what therapists go through and what they need to do to be able to help other people sit through the silence. This unpacking is beyond what happens between a therapist and a client. Learn through the lens of a therapist and understand how transference and countertransference works.. Learn about Dr. Meyers : Dr. Meyers recently launched a new podcast, What Would Dr. Meyers Do where I discuss therapy from the perspective of a clinician, unpacking what therapists think and feel as we help our clients navigate their lives. She has been a therapist for 30 years working in community mental health and private practice. She is also a Professor of Social Work and Director of Field Education at Molloy University on Long Island where I teach courses in clinical practice, field instruction, human behavior across the lifespan, social justice, and diversity and oppression. You'll find more info here: Podcast: https://linktr.ee/drmeyerspod Website:amymeyersphd.org Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode407 daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/e6bd2fda-0d62-4e34-964a-77295db21620/PROF+pic.jpeg Episode 407 Welcome Safer Spaces with Nature-based Healing with Maia Kiley The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode we are venturing into nature-based healing with Celeste The Therapist and licensed psychotherapist and certified ecotherapist Maia Kiley. In the past episodes we talked about different methods in healing, this session is about welcoming people into their own wholeness with nature. This holistic, solution-focused, and natural healing method focuses on looking at the collective picture and teaches how to inherently ground oneself against the society’s structured conditionings. Unearth yourself and stay tuned! works.. Learn about Maia Kiley : Maia Kiley is a licensed psychotherapist and certified ecotherapist (nature-based healing). Her approach is holistic, solution-focused, and collaborative. As a member of the Climate Psychology Alliance, she provides climate-aware therapy. She holds community workshops and events in NYC You'll find more info here: Instagram: @the_ecotherapist/ Website: https://www.maiakiley.com/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode408 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/2fb28bfc-5835-4336-a0e4-0f4ca1420cb7/BF2A3367.jpg Episode 408: Unlocking Self-care Through Inner Well-being with Taylor Elyse Morrison The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Taylor Elyse Morrison, founder, facilitator, coach, and serial entrepreneur, talk about the value of self-care and how it can be used to improve the quality of our lives. This discussion focuses on five dimensions of well-being and how these can help us in developing a holistic self-care routine. Self-care goes beyond bubble baths and massages and to begin our winding journey, we need to address the issues within and take some time to pause and reflect. There is beauty in the detours, pauses, and delays. This episode will help you appreciate how moments of introspection matter. Stay tuned and subscribe to know more. Learn about Taylor : Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout. You'll find more info here: Instagram: @taylorelysemorrison @innerworkout Website: https://www.innerworkout.co/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode410 daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 410 Improving Time Management Through Value w/Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about how managing time is actually based on the value of the things that we spend on. This discussion focuses on procrastinating, people-pleasing, and our idea of perfection—and how these relate to value and time. We put ourselves at risk of losing valuable time for ourselves when we prioritize other things above those that can enrich our life. Are we really running out of time or are we managing it poorly? This episode will help you understand how focusing on the things that you value can free up more time for meaningful and fulfilling activities. Subscribe and stay tuned to learn more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode411 daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/7b69b435-f712-4b99-98d4-bf10afa2e9a8/KaitlinSmithHeadshot_March+2023C.png Episode 411 Grounding Your Authentic Self with Kaitlin Smith The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Kaitlin Smith, PhD student, psychotherapist, and Founder of “Our Wild Minds”, discuss healing and transformation amid oppression as motivated by experiences as a person of color. The discussion tackles giftedness as manifested by multiple intelligences and how there is a natural need to utilize these gifts, as well as the journey of understanding ourselves mentally and emotionally. We may often face notions and conceptions of how things should be, but it is equally important to apply things in the rightful context. This episode will help you realize that to discover your potential, you must first know your authentic self. Tune in and subscribe to know more. Learn about Kaitlin Smith : Kaitlin Smith, MSW is a Boston-based scholar and former psychotherapist passionate about disrupting the forces that dispossess us of our own expansive consciousness and authentic sense of belonging. She is the founder of Our Wild Minds which offers live, online courses that help gifted BIPOC and women befriend and operationalize their natural gifts. Kaitlin is a PhD student at Harvard in History of Science where her research critically interrogates some of the conceptual foundations of modern psychology and some of its unelaborated connections to core themes in African American Studies. This research agenda is informed by past training and work as a psychotherapist at the UCSF Department of Psychiatry and in other settings, as well as continuing education in critical paradigms that complement prevailing psychodynamic and behavioral approaches (e.g., gifted psychology and ecopsychology). For more information about Kaitlin's work, visit KaitlinSmith.net. Twitter: @kaitlinsm1th Instagram: @our.wildminds Website: OurWildMinds.com Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode412 daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/71b563e8-5fe8-48d0-8206-a2c70ff17a52/412.png Episode 412 Breaking The Cycle w/Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, listen to Celeste The Therapist as she explains the relentlessness of a chaotic mind and the fight in changing the past narratives. This episode deals with the cycle of pain and how we can get ourselves out of it. Tune in as she navigates through how to be in the moment and break free from your own shackles. Your pain feeds on your past pain. Understand how this happens and confront your emotions with grace. Stay connected and subscribe, Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode413 daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1652803419239-LR1NAYY962MP24CHB8Q6/Screenshot_20220503-221049_Gallery.jpg Episode 413: Managing Stress with Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how perception and mindset can change the way you experience life. This session focuses on how we get stressed and how to come up with ways to manage it. We may often perceive things in a way that causes us anxiety. Sometimes, we should step back and breathe in to avoid getting overwhelmed. This episode will highlight the importance of taking breaks, working on your mindset, and focusing on things you have control over to conquer your stress. Stay tuned and subscribe now to learn more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode414 daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/e6a9d049-2579-43b0-bb4c-ed0729f9620c/Untitled+design+%284%29.png Episode 414 Becoming Your Own Person w/Scott & Shaté Haze The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community. Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocates opening up the dreadful silences in conversations and navigating along the transitions in life. The episode also tackles moving forward and becoming the best version that you aspire to be. Tune in now and subscribe to know more. Learn about Scott and Shaté Hayes : Scott A. Hayes is a Licensed Clinical Social Worker with 22 years of experience as a mental health practitioner. His professional interests are in educating minority populations regarding the importance of integrating systems to include regular mental health care as a part of overall health and wellness, which he promotes on the community health panels he's regularly invited to join. Scott holds a Bachelor of Social Work from Tuskegee University and a Master of Social Work from Alabama A&M University. He's also a member of Omega Psi Phi Fraternity, Incorporated. Shaté L. Hayes is an educational producer with a passion for producing programming that ignites personal and professional advancement, especially for marginalized populations. She leads a high volume educational career content team at a market-leading edtech company and is actively engaged in the community through career panels and regular contributions to Dance, Pointe, and Dance Teacher magazines. Shaté earned a BA in Psychology from Spelman College and a Masters of Fine Arts in Dance from Sam Houston State University. She's also a member of Alpha Kappa Alpha Sorority, Incorporated. Together, Scott and Shaté are HBCU grads and cofounders of The Love Haze—they host conversations to empower the mental, social, financial, and career wellbeing of the Black community You'll find more info here: thelovehaze.co Instagram: @thelovehaze Facebook: @thelovehaze Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode415 daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/e237021d-d480-4f26-b693-d8094293d315/IG+FB+%281%29+%282%29.png Episode 415 Wellness One Step at a Time The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being. When we do not recognize the aspects of life that we’re struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode416 daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/e018009c-f3d9-4ab4-a7bc-a2ac26ee7e84/image4.jpeg Episode 416: Turning Pain into Power with Ebony Hardy The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Ebony Hardy, founder of Healing Not Hurting—an organization devoted to empowering individuals in healing, talk about how pain can be turned into power and how her journey led her to empowering individuals to heal. This discussion also tackles the shared experiences and struggles of the black community. Finding a community and realizing that we don't have to confront difficulties alone is crucial when we are in a place of struggle. Intentional healing is making the most of the tools at our disposal and transforming our pain into a greater purpose as we unlock the best version of ourselves. Catch this episode and subscribe for more. Learn about Ebony Hardy : Ebony Hardy is a woman of many talents and passions, with a primary focus on holistic wellness and mental health advocacy. She prides herself on being the bloodline changer for her family and understands that she had to be the one to take the hit for her family's legacy. Breaking generational curses and healing, all for future generations. Ebony is the founder and visionary behind Healing Not Hurting, an organization dedicated to empowering individuals to unlock their true potential and promoting overall well-being. Ebony strongly believes in empowering individuals to heal from their trauma. Her ultimate goal is to ensure that future generations don't have to go through the same struggles that we are currently facing. By equipping ourselves with the right tools and resources to become the best version of ourselves, we can pave the way for a more wholesome future. Ebony's journey to becoming a mental health advocate and empowerment life coach began with her own personal struggles. Through her experiences, she discovered her calling and transformed her pain into a purposeful mission. This mission is to equip individuals with the tools they need to become their best selves and to eliminate the stigma surrounding mental health. Over the past 3.5 years, Ebony has been committed to fostering spiritual, mental, physical, and emotional healing within her organization. She is a Generational Empowerment coach who aims to break the cycle of negative patterns and empower future generations.Ebony has provided invaluable resources to individuals seeking to improve their overall well-being. She has written a 31-day challenge journal, Healing not Hurting 31 Day Challenge, and two devotionals, one for teens to live victorious lives as kingdom teenagers, and a devotional on blossoming beyond brokenness after a failed mother-daughter relationship. She also wrote a book of poetry and more on daughters healing from daddy issues, and an upcoming journal titled "It's Time to Live Again". These resources have been instrumental in supporting her mission to empower individuals and eliminate mental health stigmatization. In addition to her work with HNH, Ebony has been a licensed real estate agent in Michigan since 2020. She believes in homeownership and loves helping those who are underserved. She has worked as a relocation specialist for some of the top athletes in professional sports leagues. Overall, Ebony Hardy is a remarkable woman who is dedicated to promoting wellness and empowering individuals to reach their full potential. Her commitment to promoting healing as an essential element of everyday life is a testament to her passion for improving the lives of others. Social Media: Instagram: @healingnothurting Instagram: @thebloodlinechanger Facebook: https://Facebook.com/healingnothurting TikTok: @healingnothurting LinkedIn: https://www.linkedin.com/in/ebonyhardy Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode417 daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/61154b68-ee5c-43bd-8a62-5c4cd43017e6/Screenshot_20220503-221049_Gallery.jpg Episode 417: Creating the Path to Healing with Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about the healing process. The discussion focuses on shifting and preparing your mindset for the intentional journey to healing, as well as some tips on making the process a little more bearable to endure. Healing is not a linear process. Often, we may wonder why we are not achieving our goals fast enough. This episode reminds us that in the path to healing, it is important that we recall where and why we started so we do not lose sight of our goal. Tune in now and subscribe to learn more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode418 daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/dbdff826-01a3-4f9a-b07a-c56423f9735e/IG+FB+%282%29.png Episode 418 Let’s talk About Relationships w/Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out. Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned! Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: Jeff@Rogersleads.com Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode402 daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/e7961120-f1d8-4812-8f8a-5962846f3ff0/Screen+Shot+2023-02-26+at+6.37.29+PM.png Episode 402: Behind The Scenes w/ Mike Hill The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Step into the behind the scenes of a TV host, multimedia personality and author. Mike Hall’s, new book ‘Open Mike’ is on air with Celeste The Therapist as a relatable conversation of vices, trauma and healing. In this episode, we are going to dwell on old scars and dormant struggles through knowing where it is coming from. This session let’s have a discussion on the stereotypes in mental health in the black community and the journey it takes to step out of the box. Stay tuned and follow to know more. Learn about Mike Hill: A man of many talents, in front and beyond the camera and with the extraordinary gift of engaging people, born James Michael Hill in Bronx, New York, Mike Hill is a proven veteran in the world of broadcasting as an Emmy award-winning sports journalist with more than 20 years of experience under his belt. Hill is a polished, versatile, credible, talent that refers to himself as an “infotainer,” an on-air personal-ity that delivers important news with an effortless ability to cross over from sports to pop culture. Hill has demonstrated his aptitude across a variety of platforms and prior to his broadcast career, he was enlisted in the Air Force from 1988-95 and also spent time working for the government as an analyst providing classified reports to the Na-tional Security Agency, FBI and CIA. Instagram: @itsmikehill Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode445 daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/b401922d-a0ba-4eba-b69a-b85fc3f86bbf/Cream+Minimalist+Tonight+Talk+Podcast+Cover.png Episode 448 The Power of Affirmations and Taking Baby Steps Towards Your Goals The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste,, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change. In this episode: Celeste emphasizes the power of affirmations and the mind's ability to believe what we tell it, even if it contradicts past experiences. She discusses the importance of taking baby steps towards your goals, whether it's improving health, switching jobs, or simply being a better person. Celeste shares a compelling story from Jay Shetty's podcast about a doctor who transformed his life and approach to medicine after dealing with depression and medication overload. She offers practical advice on creating and maintaining healthy habits, the significance of peace and joy in defining success, and the benefits of having a support system or an accountability partner. Celeste gets personal, revealing her own struggles with anxiety and the spotlight, and encourages listeners to push past fear to achieve their passions. As always, Celeste’s mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode420 daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/fdf58703-260a-40ca-8a09-ccb400ebc059/James+Perkins+Lifestyle+Brand+Photos-71.jpg Episode 420: Owning Our Narratives with Rev. James Perkins Jr. The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Rev. James Perkins Jr., spiritual leader, therapist, and coach, talk about how shame manifests in our lives. The episode also introduces the concept of semantic and episodic memory to make sense of how we perceive life. Shame can make us feel that we are not enough and unworthy of belonging, hindering us from becoming truly empowered. This episode teaches us the importance of owning our own narratives to create the best version of our lives that we desire. Catch this episode now and subscribe to learn more. Learn about James Perkins: James Perkins is a spiritual leader, therapist, and coach. His life's work is centered on helping individuals and organizations interrupt cycles of fear and shame so they can own their stories and step more powerfully into their unique callings. As a therapist and coach, he dedicates his time to counseling, coaching, developing transformative content, and hosting events that aid individuals in gaining clarity about their life narratives, enabling them to achieve success in life, family, and work. He holds a Bachelor of Arts in Psychology from North Carolina Agricultural & Technical State University and a Master's in Biblical Counseling from Dallas Theological Seminary. James is the owner and operator of Intentional Living Counseling Group, a private counseling practice that specializes in serving individuals, couples, and families, with a particular focus on supporting black men and boys. James is the host of "Bruhs In Therapy," a podcast dedicated to helping black men in their pursuit of emotional wellness, and he frequently speaks on topics pertaining to the intersection of faith and mental health. James has been happily married to his wife, Kamilah Perkins, for 13 years, and together they are the proud parents of one son, Avery James. Instagram: @jamesperkinsinspires/ Website: https://jamesperkins.help/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode421 daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/61154b68-ee5c-43bd-8a62-5c4cd43017e6/Screenshot_20220503-221049_Gallery.jpg Episode 421: Creating Lifestyle Changes with Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss the process of making changes in our behavior and lifestyle as well as the most efficient means to achieve these. Changing our lifestyle is an intentional process that requires self-awareness. In the process however, we may find ourselves allocating our mental energy to counterproductive thoughts. This episode reminds us that change doesn’t happen overnight and that to attain our goal, we must make the best decisions by looking inward. To know more, tune in now and subscribe. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode422 daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/2676143a-5aca-4a6b-940f-c170e42e66b3/%233+Smaller+Size.png Episode 422 Building Towards Success w/ Chazz Scott The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Chazz Scott, mindset coach and author of the book “Success Starts Within”, discuss how our mindset affects our performance throughout the day. The discussion talks about how we can build up motivation and what practices we can emulate to enhance our well-being. Success is not achieved all at once and we can start with small steps to give us the momentum that can heighten our performance over time. This episode can give you a head start as you take the first step in your journey to improvement. Tune in now to learn more. Visit Chazz’s website: www.chazzscott.com Instagram: www.instagram.com/ChazzCScott Twitter: www.twitter.com/ChazzCScott Facebook: www.Facebook.com/ChazzCScott My book "Success Starts Within" Link: https://www.amazon.com/Success-Starts-Within-Potential-Self-Care/dp/1949481832/ref=sr_1_1?crid=256BRDIBTXZWC&keywords=success+starts+within+chazz+scott&qid=1684750913&sprefix=success+starts%2Caps%2C541&sr=8-1 Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode424 daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/ade3d90b-5f52-4135-80ea-fa9c9bca476e/Everbloom-6.jpg Episode 424  Healing With Peer Support w/ Sonia Kahlon The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Recovery from harmful coping mechanisms can be discouraging to those who struggle alone. What if there was a way for people in the same boat to encourage and support one another? In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how her journey to sobriety has built a community focused on recovery. The episode also discusses how harm reduction can be used to manage unhealthy habits. Making connections that promote dialogue and peer support can be significant as we take our own roads to recovery. Tune in to this episode now and subscribe to know more. About Sonia: Sonia is the founder of EverBlume which provides small group recovery meetings where members are matched into groups based on what they are struggling with. The goal is for members to find connection through conversation, and get meaningful support and feedback from eachother. Sonia is an orthodontist and built and sold a successful multi-location practice in 2016 and got sober in 2017. Since then, she become a recovery coach and has dedicated her life to making a difference with social impact investing, volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. And now she hopes to create her biggest impact by leveraging the power of peer support to create community for those on their recovery journey. Website: https://www.joineverblume.com/ Instagram: https://www.instagram.com/joineverblume/ Tiktok: https://www.tiktok.com/@everblume Facebook: https://www.facebook.com/EverBlume https://linktr.ee/everblume Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode423 daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/9ac8c38d-b7ee-4807-8274-be58bcf39348/OLIVER+LASTNAME.jpg Episode 423 : Collaborating For Self-Improvement with Oliver Lastname The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we take the path to personal development, we often struggle with finding spaces where we can best achieve it. Is self-improvement only attainable in our own, repetitive ways? In this episode, Celeste The Therapist and Oliver Lastname, DJ and founder of “For People Who Love People”, talk about how personal development can be achieved through community and creative collaboration. The episode also discusses how his work focuses on building a community that is valued and recognized. Personal development does not have to be on your own. All it takes is to find a community that fosters growth. To get a glimpse, tune in now and subscribe to learn more. BIO Oliver Lastname is a musician, author and DJ amplifying the voices of black people in cities around the world through music and community. By honoring the voices of real people around us everyday, Oliver lastname makes music a two way conversation. While it's usually the artist and/or record label that receives royalties, Oliver takes it a step further by creating the opportunity to have the voices recognized and receive royalties; further emphasizing the importance of building a community that represents the value of your voice. Through his music, books, and conversations you will hear and relate to the intimate and honest conversation of the people around you, thus helping you feel closer to yourself and understood by others. Website: https://fpwlp.com Instagram: @iamoliverlastname Facebook: @iamoliverlastname Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode422-1-1 daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/2676143a-5aca-4a6b-940f-c170e42e66b3/%233+Smaller+Size.png template The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Website: Instagram: Twitter: Facebook: Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode425 daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/d90edbc9-67b8-4601-9f09-eba79785a41b/IG+FB+%289%29.png Episode 425: Let’s Talk About Relationships with Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we talk about our problems in relationships? In this episode, Celeste The Therapist and Jeff Rogers, executive coach and trainer-facilitator, answer questions about relationships, as well as those within ourselves. The discussion focuses on helping your partner become better and knowing your own boundaries. When we help someone improve themselves, we may often overlook what truly works for them. It is important to know the methods that they are willing to try and build up momentum until they feel empowered. Likewise, we must know what is truly best for ourselves and we begin with this by being honest. This episode explores the changes that we must make in our relationships. Catch this episode now and subscribe to learn more. Where to Find Jeff Website: https://rogersleads.com/ Instagram: @professorjgrey Email: Jeff@Rogersleads.com Facebook: https://www.facebook.com/ProfessorJGrey Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode426 daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/61154b68-ee5c-43bd-8a62-5c4cd43017e6/Screenshot_20220503-221049_Gallery.jpg Episode 426: Embracing Failures with Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. People often get discouraged as they experience failure in the process of achieving their goals. Why is it so easy to get burned out on the journey? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how our ego and mindset can hinder us from success. This discussion mainly focuses on passing judgment, accepting failure, and setting boundaries. The ups and downs that we experience on the path to success are often disregarded. As progress is never linear, we can take our time and appreciate the steps that we take along the way. Catch this episode now and subscribe to know more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode427 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/05473c41-57e7-4e26-9786-5ef370e76e2e/kelley-63.jpeg Episode 427: Managing Workplace Burnout with Kelley Bonner The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated? In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it. When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more. About Kelley: Kelley Bonner, Expert Company Culture Strategist, Award Winning Podcaster and Founder of Kelley Bonner Consulting, transforms workplaces by reducing burnout and bias, resulting in increased innovation and inclusion. She has been called “revolutionary” by Anita Hill and “a benchmark in her field” by the Pentagon. Kelley provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Having served on the Gender Policy Committee for the White House as well as the International Women’s Economic Security Council, Kelley impacts culture and policy across the globe. She was also hand-picked by the Biden Administration to develop a national framework for workplace safety and harassment. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. She has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the U.S. Military, Library of Congress, National Academy of Sciences, The United Nations, and NATO. As a licensed therapist with both a masters in social work and in criminal justice, Kelley built the number one behavioral modification program for the New York State men’s prisons to reduce violence through policy development and program evaluation. She also hosts two daily podcasts called Burn Bright and Black Girl Burnout, with over 50,000 downloads. Kelley currently resides in Silver Spring, Maryland where she enjoys the fine arts, reading, and traveling. Website: https://blackgirlburnout.com/ Instagram: @kelleyabonner/ Youtube: @blackgirlburnout Facebook Group :https://www.facebook.com/groups/496419474408455) Linked: https://www.linkedin.com/in/kelleybonnerlcsw/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode428 daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/b7d5258f-bc48-456a-913e-09f010ed0a4f/franpic2.jpg Episode 428: Optimizing Our Healing with Frantzces Lys The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we tweak and adapt our healing process so that it is suited to our needs? In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them. Sometimes, the “best” ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more. Bio: Frantzces is a clinical therapist operating as a Life Coach who provides Psychedelic Assisted Journeys & Plant Medicine Integration Coach. As a Life Coach she helps women who feel stuck and unfulfilled to conquer their fears so they can confidently thrive with clarity without all the judgment. She does this through her wellness company Defying Resistance, a blog that inspires people to move past the resistance in their lives so they can step into their fullest potential. And also through her Sacred Immersion Retreats, a 7-day plant medicine immersive experience that uses plant medicines as additional resources for deep transformative healing. Frantzces is the co-founder of Chronicles Abroad, a travel podcast that has been featured in Travel + Leisure, TravelNoire, and Nomadic Matt that inspires people to travel with passion and purpose. She was the founder of T.A.P.T. Therapists Are People Too, a raw, uncensored, and unconventional podcast that supports therapists and healers while they do the work. Frantzces is also the host of Turning Points: Navigating Mental Health a mental health podcast sponsored by Boston Globe Media and Point32 Health. Lastly, she’s also the Blog Manager, Writer and Editor for Black Girl Ventures. Stay in touch: https://bit.ly/ckdrnewsletter Instagram: https://www.instagram.com/frantzceslys/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode429 daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/338f00ce-8dc2-476a-b525-353fec49f05b/Screenshot_20220503-221029_Gallery.jpg Episode 429: Mindful Parenting with Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we equip children with the tools to adapt and cope with struggles that they may face as they grow? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how children cope and how their upbringing affects their behavior. This discussion mainly focuses on parenting and how your well-being can reflect on their growth. Children’s attitudes and coping strategies change over generations as more changes that can affect their upbringing take place in society. It is important to adapt parenting styles to their experiences and to also look inward as a parent. Catch this episode now and subscribe to learn more. Website: https://www.mykeystome.com/ Instagram:@jmorrisceo/ Twitter: @JMorrisCEO Facebook: @JMorrisCEO Youtube: @JMorrisCEO/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode430 daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/07cc4d24-ccaa-4cbc-8666-defd7f70bdb2/KerrySchroeder-2.jpg Episode 430: Neurodivergent Parenting with Kerry Schroeder The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Often, the parenting styles that we are aware of are only fit for neurotypical children. What do we do when we deal with a child that is neurodivergent? In this episode, Celeste The Therapist and Kerry Schroeder, registered clinical counsellor, talk about neurodivergent children and how to care for them as a parent. The episode explores a variety of advice on supporting their special needs. Being present and committed to understanding your neurodivergent child can be the key to providing the best care to them. Through little things, it is possible to build up their confidence and help manage their struggles better. Tune in to this episode to learn more and subscribe now. About Kerry: Connection, creativity, and curiosity fuel my work as a counsellor. With an educational background in Behavioural Science and Counselling Psychology, and with a passion for artful and playful living, I offer a unique therapeutic approach that honours both neuroscience and your intuitive process. I hold safe space for individuals of all ages, abilities, genders, sexual orientations, neurotypes, religions, relational statuses and structures, socio-economic statuses, and ethnic and cultural backgrounds. Because I do not believe you are broken, I will not try and fix you. Instead, my approach is strengths-based and trauma-informed, which means that I’ll highlight your gifts and respect your feelings of emotional safety. Together, we can explore new rhythms of thinking and being, gently moving towards self-compassion and self-expression, at your pace. Instagram: @neurodivergentparenting https://www.linkedin.com/in/kerry-schroeder-ma-rcc-b1b6b8212/ Website: www.kerryschroeder.ca/ Instagram: @neurodivergentparenting Linked: https://www.linkedin.com/in/kerry-schroeder-ma-rcc-b1b6b8212/ Facebook: www.facebook.com/profile.php?id=100066489676320 Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode431 daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/a79e7f70-08e3-4708-b7b5-aa2afcdd91cb/IMG_CC72F679B495-1.jpg Episode 431: Moving To The Next Chapter w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we embark on a new chapter of our life if we keep on rereading the last page? In this episode, Celeste The Therapist shares advice on shifting your thinking and how to begin with change. The episode discusses various aspects of making changes to your life and how we can start working on the things that we want to do. We may often encounter setbacks that affect the way we see life. Circumstances like these can prevent us from making meaningful changes to our lifestyles. This episode will help you understand how you can begin to make little changes as you deal with your struggle. Catch this episode now to know more and subscribe now. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode432 daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/b67af7a2-5078-4875-99ee-ea6ff84164d8/FarahHarrisHeadshots2023-21.jpg Episode 432: Embracing Stillness w/ Farah Harris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When things get too much, how do we deal with the feeling of being overwhelmed? In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still. Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more. About Farah: Farah Harris is a psychotherapist and workplace belonging and well-being expert dedicated to disrupting unhealthy work environments. She is the founder and CEO of WorkingWell Daily®, a company that approaches workplace belonging and well-being from a psycho-social and emotional intelligence lens. Farah has helped individuals and Fortune 500 companies develop healthier workplaces where employees want to stay and thrive because their leaders and teams have grown in empathy, self-awareness, social awareness, and cultural awareness. As a mental health practitioner and consultant, Farah is aware of the intersectionality between well-being, equity, and inclusion. She is a sought-after expert on mental health, psychological safety, workplace culture, and emotional intelligence. Her work has been featured in media and podcast platforms such as Forbes, Fast Company, Business Insider, Harvard Business Review, Huffington Post, Essence, Good Morning America, Martha Stewart, Thrive Global, and Therapy for Black Girls. Farah is also the author of the international bestselling book, The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities, a groundbreaking exploration of how cultural background and identity influence our emotional intelligence and shape our relationships with others. Instagram: instagram.com/farahharrislcpc Twitter: twitter.com/farahharrislcpc Linked: https://www.linkedin.com/in/farahharrislcpc/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode433 daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/0d123c1d-e7ae-42da-988f-8f555c78369f/3BE5390593894D3CAF549C0AD6BC8178.jpg Episode 433: Paternal Parenting With Le’Ronn The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In parenting, it is typically expected that the mother provides emotional support. Why can’t fathers be expected to be as nurturing and emotional as mothers do? In this episode, Celeste The Therapist and Le’Ronn, host of the Paternal Presence podcast, talk about parenthood, fathers, and how they are perceived in society. The episode focuses on breaking the stigma on emotional vulnerability and how paternal presence matters. There are various ways in which you can be present in your child’s life. With that, it is important to prioritize your well-being so that you can be mentally and emotionally available to care for them the best way that you can. Tune in to this episode and subscribe now to learn more. About Le’Ronn: Content Creator, Host of the Paternal Presence Podcast Born and raised in The Bronx New York Le’Ronn is a highly motivated family man, Comedian and Content Creator. After having his 1st son he found himself meeting many caring and involved fathers. Disbarring the notion that Black Dads are “Dead Beats”. That revelation gave birth to the Paternal Presence Podcast. A podcast about the experiences of Fatherhood through a Black men’s eyes! Instagram: @PaternalPresence & @whatupleronn/ Twitter: @PaternlPresence Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode434 daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/338f00ce-8dc2-476a-b525-353fec49f05b/Screenshot_20220503-221029_Gallery.jpg Episode 434: Confronting Your Fears with Jermaine Morris. The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When fear takes control of our decisions, we tend to get stuck in place. What can we do to start making changes while facing our emotions? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about overcoming fear, making changes, and understanding your feelings. The episode also gives advice on how to slowly work on changes in your life. It is possible to have a goal and an idea of what we want to work on, but our fear hinders us from starting the process of change. This episode will help you accept that your feelings are valid and recognizing them can be the road to the change that you desire. Stay tuned and subscribe to know more. Website: https://www.mykeystome.com/ Instagram:@jmorrisceo/ Twitter: @JMorrisCEO Facebook: @JMorrisCEO Youtube: @JMorrisCEO/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode435 daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/226da53c-4817-41fe-984a-659f60de450c/summers+photo.jpg Episode 435: Being Authentically Black with LaTonya Summers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Black people face systemic racism and lack of true representation in various spaces. When this pushes you to reserve various aspects of your identity, how do you remain authentically black? In this episode, Celeste The Therapist and LaTonya Summers, therapist and assistant professor of Clinical Mental Health, talk about assimilating and struggling as black person in various spaces. The discussion also talks about being mindful of these issues and how you can overcome them. Embracing our true self can be hard when the spaces that we navigate push us to negotiate our identities to be accepted. This episode will help you recognize the signs that you are assimilating and how you can be your most authentic self. Stay tuned and subscribe to know more. About LaTonya: LaTonya Summers is a mental health counsellor and author. She is Assistant Professor in Mental Health Counselling at Jacksonville University, Florida, and the founder of the Black Mental Health Symposium, which equips mental health professionals with culturally relevant skills to improve wellness in Black Communities. Facebook: @latonya.m.summers Linked: @latonya-summers-a4879410/ Twitter: @drlatonyasumme1 Instagram :drlatonyasummers Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode436 daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/59acd45b-6d8e-4555-aea6-09abce269869/image0.jpeg Episode 436: Making Big Changes w/Joanna N. Edwards The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dealing with transitions in our lives can be terrifying. What is it on the other side that makes the transition so rewarding? In this episode, Celeste The Therapist and Joanna N. Edwards, real estate agent and founder of Thumbprint Cares, talk about transitions in our lives, from making small lifestyle changes up to starting your own enterprise. This episode also focuses on pushing yourself to fulfill your goals. Entering business does not just involve capital and marketing—it also comes with shifting your mindset, being intentional, and giving yourself grace. This episode will give you the head start to success. Tune in now and subscribe to know more. About Joanna: oanna N. Edwards, epitomizes the true definition of working for the people. Joanna has worked for the past 15 years in the human services field as an Advocate and has provided advocacy services to patients, victims of crime and community members. Having graduated with a BS in Criminal Justice in 2007 and completing her Master’s in Business Management in 2016, Joanna has expanded her interest of working for the people to the field of real-estate; where her compassion, relationship building and exceptional customer service from her past experiences are inextricably tied to her career in real-estate. Joanna’s interest in Real-Estate came from experience purchasing her first investment property along with working alongside her husband to establish one of the fastest growing real estate companies, Thumbprint Realty. Joanna’s interest in helping others didn’t stop there. In 2017, Joanna founded the philanthropic arm of Thumbprint Realty, Thumbprint Cares. Thumbprint Cares is a 501c3 Non-profit, community based organization. Their goal is to educate, empower and build strong communities through workshops, partnerships and events. Joanna and the board of directors wanted to help families particularity of low wealth communities to combat economic inequality by becoming homeowners and closing the wealth gap to end generational poverty and learning ways to obtain generational wealth through homeownership and real-estate. Thumbprint Cares has had its boots on the ground over the past 5 years hosting community giving events such as the Annual Back pack giveaway and annual Christmas toy giveaway. With Joanna’s leadership, Thumbprint Cares has proudly served over 2500 families in its 5 year tenure in the city of Boston. It is with great pleasure that Joanna continues to serve as an intricate member of the community as her current role of president of Thumbprint Cares Inc. Today, Joanna considers herself a mompreneur who wears many hats as a wife, mother, investor, real estate agent and runs and operates several businesses including two Airbnb vacation rentals. Instagram @joannanedwards @thumbprintcares/ @Thumbprintrealtyusa Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode437 daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/6ffebb67-910c-4e5b-83a2-4e39cc0b35a4/pics+of+goody1.png Episode 437: Normalizing Sex Education with Goody Howard The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Sex and sexuality are topics often avoided in conversations. How would we understand sex and sexuality and promote its healthy practice if we didn't start the conversation? In this episode, Celeste The Therapist and Goody Howard, sex educator, talk about pleasure, sexuality, and the importance of sex education. This episode also focuses on opening the conversation to children and how teaching sex education can raise them to be responsible adults. The more that we understand sex, the more that we can be responsible enough to understand what to practice and what to avoid. This episode teaches that sex should never be a taboo subject. Catch this episode now and subscribe to know more. About Goody: Goody Howard is your favorite sex educator's favorite sex educator. She shifts the culture forward by expanding society's understanding of sexuality & health. Goody has been connecting people to pleasure with confidence for over 17 years. When she's not teaching RIDEology, or another one of her sexual skill building class, Goody walks the walk that DEI talks. She takes an intentional approach to sex, gender, orientation, and equity in collegiate and corporate spaces. Get to know Goody Howard by connecting on social media (@askgoody anywhere "Likes" can be clicked) or joining the FREE Goody Gang email list at askgoody.com. website: askgoody.com. Instagram: @askgoody/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode438 daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg Episode 438: Managing Seasonal Stress w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. The holiday season is fast approaching. Ever wonder why our stress levels increase during this season? In this episode, Celeste The Therapist discusses seasonal stresses and what we can do to manage them. The episode focuses on setting boundaries, being mindful of finances and eating habits, and taking pressure off yourself during the holidays. Many of our stresses can be due to the circumstances that we experience in our own environments during the holidays. This episode will teach you that it takes intentionality and a little adjustment to navigate the season in good health. Tune in to this episode and subscribe to learn more. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode439 daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/584d9947-3582-48cb-8d86-2a2c825fc55c/Screenshot+2023-11-14+at+9.09.59+AM.png Episode 439: Let’s Talk About Relationships with Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Embark on an unfiltered exploration of modern relationships in this third live recording. Celeste The Therapist, and guest host Jeff Rogers dive into the highs and lows, covering topics from hypergamy in dating to societal expectations. Gain valuable insights into the complexities of human connections with this candid conversation. The hosts offer raw perspectives on challenges like letting go and share practical advice for making friends as adults. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. Where to Find Jeff Website: https://rogersleads.com/ Instagram: @professorjgrey Email: Jeff@Rogersleads.com Facebook: https://www.facebook.com/ProfessorJGrey Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode440 daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/338f00ce-8dc2-476a-b525-353fec49f05b/Screenshot_20220503-221029_Gallery.jpg Episode 440: Setting Up Boundaries with Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. The feeling of being needed is rewarding to most people. What happens if we become dependent on this high and disregard how it can change our systems internally? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about setting boundaries. The episode focuses on knowing when to say “yes” and having autonomy in our decisions. Managing our well-being comes with recognizing our own bandwidth and looking inward. When we fail to acknowledge our needs, we create conflict with ourselves. This episode will make you realize there is a limit to the things that we must accept. Stay on the loop and subscribe to learn more. Website: https://www.mykeystome.com/ Instagram:@jmorrisceo/ Twitter: @JMorrisCEO Facebook: @JMorrisCEO Youtube: @JMorrisCEO/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode441 daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/9a5e936d-e68c-46a4-aa18-82d0b882dc6b/77121067-1B21-4231-898B-0A27C39B96BB_1_201_a.jpeg Episode 441: Challenging Grief with Karla Hylton The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we go through painful events in our lives, it can be discouraging to move forward when the light at the end of the tunnel is nowhere in sight. How do we overcome the grief that we face each day? In this episode, Celeste The Therapist and Karla Hylton, esteemed educator and author, talk about their pivotal experiences in mental health and the path to healing. This episode focuses on resilience and what we can do to challenge grief. In challenging grief, it is essential to recognize it so that we can begin to confront what causes us pain. This episode teaches that in the face of adversity, it is possible to discover a new purpose that awaits us. Stay on the loop and subscribe to learn more. About Karla: Dr. Karla Hylton is an esteemed educator and accomplished author originating from the vibrant Caribbean nation of Jamaica. Driven by an unwavering passion for teaching and mentorship, Dr. Hylton has devoted her life's work to nurturing young minds and shaping the future generation. Armed with a PhD in Biotechnology, Dr. Hylton seamlessly integrates her scientific expertise with her profound conviction in the transformative power of education. She envisions education as a catalyst for change, capable of reshaping lives and unlocking boundless opportunities. Beyond her scholarly pursuits, Dr. Hylton has ventured into the world of literature, crafting engaging children's books and exploring various genres that captivate readers of all ages. Her most recent autobiography, "The Unvarnished Truth: Purpose in the Pain," delves into the deeply personal and emotional facets of her life, including her own experiences with abuse and the toll it took on her mental and emotional well-being. This narrative encompasses two suicide attempts, estrangement, marriage, motherhood, divorce, trauma, narcissism, and ultimately, a journey towards triumph and empowerment. Dr. Hylton is not just a survivor; she is a living testament to the transformative power of resilience and the discovery of purpose in the face of extreme adversity. Her story underscores the fact that even in our darkest moments, a path to healing and an undiscovered purpose may be waiting. Dr. Hylton's literary works are a testament to her creativity and her commitment to imparting valuable life lessons through the art of storytelling. She is the mother of two cherished children. website: www.khylton.com, www.yes-institute.com Instagram: @karlahylton/ Twitter @karlahylton Linked https://www.linkedin.com/in/dr-karla-hylton-5a583857/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode442 daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/494cc690-a1ab-4968-bc31-ee38d41bb9f5/Screenshot+2023-12-04+at+9.57.22+PM.png Episode 442: Healing Through Connections with Meklit Hadero The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When we find ourselves with no one to lean on, how do we make meaningful connections with people? In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality. Music encompasses harmonies, rhythms, and tunes. When people share music together, their systems also align and synchronize with each other. This episode shows how interpersonal connections can make us feel more grounded and better. Tune in now and subscribe to discover more. About Meklit Meklit is an Ethio-American vocalist, songwriter and composer, known for her electric stage presence and innovative, deeply personal Ethio-Jazz songs. Her music has made her a star in her home country of Ethiopia, and most recent album was named amongst the best records of the year by Bandcamp and The Sunday Times UK, climbing to the top of the iTunes, NACC, and European World Charts. Meklit is a National Geographic Explorer, a TED Senior Fellow, and a former Artist-in-Residence at Harvard University, NYU and Purdue. She has collaborated with Kronos Quartet, Andrew Bird, Preservation Hall Jazz Band, and the late musical legend Pee Wee Ellis. She is a Co-Founder of the Nile Project, winner of the globalFEST Artist Award and a featured singer in the UN Women Theme Song. Connect with Meklit https://linktr.ee/meklithadero Instagram: @meklitmusic Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode443 daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/bde6324a-729e-4c4b-9a00-6e7b67cbacb4/IMG_20231114_161334_806.jpg Episode 443: Giving Yourself Grace with Glynis Skinner The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On the road to healing, we can find ourselves struggling with achieving our goal. What hinders us from healing and what can we do so that we arrive at our destination? In this episode, Celeste The Therapist and Glynis Skinner, organizational change agent and writer, talk about understanding yourself and how being self-compassionate goes a long way in the path to healing. People often struggle with advocating for themselves because they tend to put others first. When we know and understand ourselves, we can give ourselves the same kindness that we express towards other people. This episode will remind you of the things you often overlook on the road to healing. Tune in now and subscribe to know more. About Glynis Glynis grew up in the Mattapan area of Boston having been raised by her grandmother. Glynis is an empath, with the capacity to feel and think critically in all facets of life. Her desire to connect with, heal, and educate her community is what led her to pursue a master's degree in organizational and industrial psychology as a change agent. Glynis has a diverse resume having garnered a variety of competencies out of pure necessity that highlight her servant style leadership capacity. She is highly tethered to workforce development efforts, organizational equity and inclusion, and finding work life balance by living an authentic life. Glynis takes pride in her capacity to weave the delicate stories of personal, professional, and community trial and tribulation through poetry, storytelling, and grant writing What truly makes her impactful is her capacity to show individuals the benefit of self-regulation, self-reflection and consistent encouragement while navigating difficult conversations and workplaces full of microaggressions, racism, and discrimination. Glynis fashions much of her trainings, workshops and guidance around what she likes to call "The SOOL (shit out of luck) model. This means, when one reaches a significant level of depletion, discouragement, and hopelessness, actions and perseverance replaces the played out notion of luck. Connect with Glynis Instagram: IG: @glynglyn8 IG: @Conduit.connections_by_glynis Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode444 daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1654888840701-3VL545BQRELOSLXJ0R9C/Screenshot_20220503-221049_Gallery.jpg Episode 444 Aligning Actions with Intentions: The Journey of Personal Change w/ Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode Celeste and consultant Jermaine Morris explore the topic of self-awareness and personal growth in this podcast episode. They introduce the DISC assessment, which helps individuals understand their natural tendencies and adaptive behaviors under stress. They emphasize the need to evaluate one's perspective and make conscious choices to reduce stress and create positive change. The discussion is centered around acceptance, compassion, and the belief that change is possible with time and effort. Tune in to learn more about this transformative approach and how it can be applied to your journey of self-discovery and growth. About Jermaine He is a certified D.I.S.C. coach & consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" connect with him: website: MyKeystome.com email: Teameffortprogram@gmail.com Connect with Jermaine website: MyKeystome.com Instagram/ Facebook @JmorrisCeo Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode446 daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/afad8cec-d467-4ba0-aa26-981544333cba/shena.png Episode 446 Tackling Love Addiction and Withdrawal The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, our host delves into the complexities of relationships and love addiction with a very special guest, Sheena Tubbs. Sheena brings her expertise as a licensed professional counselor and trauma recovery coach from Houston, Texas, to the table. She shares her experience working with women who struggle with sex and love addiction, providing a deep understanding of the issues at hand. Through her work, Sheena has discovered that although some may view love addiction as a niche issue, it is widespread and impacts many lives. Throughout the episode, listeners are encouraged to embrace positivity and take control of their mental wellbeing, as Sheena imparts valuable truths and mind-shifting insights. Join us for a conversation that's not just about highlighting problems but also about exploring solutions and building a future filled with positive vibes. About Shena": “I’m a love addiction expert, attachment specialist, and trauma therapist with a desire to help women finally get out of these destructive cycles But more importantly, I’m a woman who has been on the same journey of repetitive impossible relationships and living in fantasy. After years of trying to figure it out myself and using methods that helped a little bit but never for long, I was FINALLY able to break free where I now have healthy, fulfilling relationships and a secure sense of who I am.” Connect with Shena website: https://www.blackgirlsheal.org/ Instagram/ Facebook @BlackGirlsHeal Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode447 daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/18d903d0-2fd4-44ba-b828-4933060e2bf8/brad.png Episode 447 Understanding Sibling Sexual Abuse w/ Brad Watts, LPC The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this powerful episode of Celeste the Therapist podcast, we delve into the often-overlooked and triggering topic of sibling sexual abuse. Our guest, therapist Brad Watts, shares his expertise and discusses his new book, which serves as a resource for understanding and addressing this silent epidemic. Key Points Discussed: The Prevalence of Sibling Sexual Abuse: Brad Watts emphasizes that sibling sexual abuse is a widespread issue that transcends all demographics and is not confined to any particular type of family. Impact of Pornography: The conversation highlights the significant role of pornography in influencing the behavior of young offenders, with technology providing easy access to explicit content at increasingly younger ages. Parental Response: The episode stresses the importance of appropriate parental response upon discovering abuse, including believing the victim, seeking professional help, and not sweeping the issue under the rug. Treatment and Reconciliation: Brad explains the effectiveness of specialized sex offender treatment programs for adolescents, which have a high success rate in preventing re-offending. He also discusses the process of family reunification and the importance of empathy training. Advice for Parents: The podcast offers advice for parents to be proactive in discussing sexuality and boundaries with their children, monitoring their access to sexual media, and fostering an environment where kids feel comfortable discussing these topics. Resources and Support: Brad's book is highlighted as a valuable resource for parents, survivors, and professionals. It aims to provide guidance, hope, and a call to action to bring sibling sexual abuse into the open and support those affected. About Brad": Brad Watts is the author of the book Sibling Sexual Abuse: A Guide for Confronting America’s Silent Epidemic. Brad is a Licensed Professional Counselor (LPC) and Certified Sex Offender Treatment Provider (CSOTP) who specializes in working with families where sibling sexual abuse has occurred. Brad conducts trainings with communities and groups about how to recognize and respond to incidents of sibling sexual abuse. He lives in Virginia with his wife and son. Visit him online at http://www.bradwattslpc.com Connect with Brad http://www.bradwattslpc.com Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode448 daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/c9c392dc-b122-439c-98b3-2c64bf3000cb/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png Episode 448 Moving Beyond a Victim Mentality w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this empowering episode of Celeste the Therapist Podcast, host Celeste, a Boston-based therapist, invites listeners to shift their perspective on life's challenges. Celeste discusses the importance of living each day to the fullest and cherishing every moment, while also acknowledging the struggles of overcoming a past marked by victimhood or trauma. She emphasizes that while we cannot change our past, we have the responsibility to choose how we deal with our present circumstances. Celeste's message is clear: embrace life with a positive outlook and take control of your journey to healing. For those seeking inspiration and actionable advice on personal growth, this episode is not to be missed. Follow Celeste on social media for more insights and join her in shifting the way you think. As always, Celeste’s mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode449 daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/584d9947-3582-48cb-8d86-2a2c825fc55c/Screenshot+2023-11-14+at+9.09.59+AM.png Episode 449: Let’s Talk About Relationships with Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's live relationship podcast, we kick off the new year with Celeste, a therapist from Boston, and her co-host Jeff Rogers, an executive coach and trainer. Celeste and Jeff dive into a discussion about empowering people through sharing stories and tackling relationship issues. They emphasize that relationships are a core aspect of life, whether at work or in personal interactions. The duo also addresses questions from their audience about relationships, providing insights and advice based on their expertise. Join Celeste and Jeff for this interactive session as they bring their first live relationship podcast of the year to listeners eager for guidance and conversation on nurturing connections with others. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. Where to Find Jeff Website: https://rogersleads.com/ Instagram: @professorjgrey Email: Jeff@Rogersleads.com Facebook: https://www.facebook.com/ProfessorJGrey Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode450 daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/54bb0d95-9c57-4c9c-929a-ff545b02f28c/2023+headshot.JPG Episode 450 Embracing Somatic Healing w/Yeradmi The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, we sit down with Yeradmi, a dedicated somatic practitioner and full spectrum doula based in the city. Yeradmi discusses the importance of somatic work in healing and expresses concern that the American medical system often overlooks this vital aspect of health. Our conversation delves into the concept of soma and explores how somatic practices offer tangible remedies to release the entrapment that many individuals face in their lives. Additionally, Yeradmi shares personal anecdotes from her life, including her diverse upbringing between Boston, the South Shore, and the Dominican Republic. She reflects on her Dominican family's immigrant background, highlighting her mother's remarkable journey of building an empire in a new country without knowing the language. Yeradmi’s narrative provides a glimpse into a large, blended family dynamic and the love and complexity that shaped her childhood. Join us as we uncover the layers of somatic healing and celebrate the resilience and triumphs within immigrant families. Don't miss this episode's blend of professional insights and personal stories that will surely resonate with anyone interested in holistic health and the power of family bonds. Bio: Yeradmi is a seasoned Healing Arts and Somatic Practitioner with more than 10 years of experience. Her practice began with reiki which led to exploring all kinds of restorative modalities. Through her studies and personal healing, she found Somatic Experiencing, a form of alternative therapy used to process and heal trauma through the body. Additionally, Yera is a full spectrum doula, supporting families from conception, to birth and through the tenderness of the postpartum phase. Her greatest desire has and always will be to hold space for connection, ease and ultimately, healing. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Follow https://www.instagram.com/yeragomes https://www.instagram.com/breathealove/ https://insighttimer.com/yeradmi Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode451 daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/04cdc4bf-9be3-4f5d-a6d0-fd762b9e3faf/Subject+4.png Episode 451 Understanding Energetic Anatomy w/ Dr. Laurel Stuart The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste, a therapist podcast, host Celeste welcomes Laurel Stuart, a guest from the beautiful island of Barbados who now resides in Canada. Laurel shares her unique perspective on the weather, comparing the current zero degrees to the negative 50 degrees they faced a week ago, highlighting the importance of perspective. Raised in an extended family, Laurel grew up surrounded by aunts, uncles, and grandparents who embraced traditional medicines. She discusses the influence of her family, particularly the women in her mother's generation who were all teachers, in fostering open-mindedness towards unfamiliar healing methods. Laurel reveals her personal journey with diabetes, being diagnosed as a type one diabetic, and how Eastern medicines have significantly improved her quality of life despite her reliance on insulin. The conversation touches upon cultural differences in family dynamics, contrasting Laurel's experience in Barbados with the more individualistic society in America. The episode explores themes of health, wellness, family, and cultural perspectives. Bio: Dr. Laurel Stuart is a licensed acupuncturist, massage therapist and yoga therapist in Alberta Canada. She is also an educator, a small business owner and author of Energetic Anatomy Made Easy: Create Better Health Through An Understanding of Your Chakras and Meridians. Due to her own health challenges Dr. Laurel understood the importance of maintaining good health from an early age. In her late teens she started to explore yoga as a tool for longevity and vitality. In 2006 she opened one of the first yoga studios in her island home Barbados. In 2010 she moved to Canada to study Traditional Chinese Medicine. She credits her good health today to both Western medicine and eastern health modalities. Dr. Laurel enjoys combining her passions for alternative health. She is the founder of Vibrational Yin- a style of yin yoga that incorporates the stimulation of acupuncture points primarily using sound. Find Laurel at North West Vibrational Acupuncture and Massage or online at www.dracumassage.com where she teaches yoga classes infused with Traditional Chinese Medicine. Learn more: website: www.dracumassage.com Instagram @dr.acumassage/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode452 daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1654888840701-3VL545BQRELOSLXJ0R9C/Screenshot_20220503-221049_Gallery.jpg EP 452 Understanding Your Personal Measurements w/ Jermaine Morris The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and under pressure. The discussion delves into the importance of emotional intelligence, particularly in children, and the lack of emphasis on personal development in education beyond the early years. They explore the consequences of not fostering self-awareness and the societal neglect in teaching young people how to identify, process, and manage their emotions. Both Celeste and Jermaine reflect on the potential impact this has on individuals as they grow up and stress the value of understanding oneself for personal and professional growth. About Jermaine He is a certified D.I.S.C. coach & consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" connect with him: website: MyKeystome.com email: Teameffortprogram@gmail.com Connect with Jermaine website: MyKeystome.com Instagram/ Facebook @JmorrisCeo Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode453 daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/c0707269-2e69-4734-a86c-5d5138407286/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%287%29.png EP 453 How to Challenge and Change Negative Thinking w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this inaugural episode of "What's On Your Mind Wednesdays," I, Celeste, a therapist from Boston, delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds. I emphasize the power of pausing to identify and challenge these thoughts, the significance of recognizing our feelings and where they manifest in our bodies, and the necessity of seeking evidence that supports or refutes these negative beliefs. I also touch on the impact of stress on our physical health and the importance of self-love and kindness, drawing insights from Bell Hooks' book "All About Love." Throughout the episode, I offer practical advice on how to shift our thinking and empower ourselves. I suggest writing down our thoughts to diminish their power, questioning the evidence behind them, and intentionally creating new, positive habits. I reassure listeners that change is possible at any stage of life and encourage them to believe in their ability to transform their mindset. Listeners are invited to engage with the series by submitting topics for future discussions and are reminded that the podcast is available for replay and on various platforms for those who wish to revisit the content. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode454 daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 454 Overcoming the Fear of Others' Opinions and Embracing Your Unique Path The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of "What's On Your Mind?" with Celeste, a therapist from Boston, the series continues with a focus on processing challenging thoughts and not letting the opinions of others dim your light. Addressing common struggles that many individuals face, Celeste discusses the inevitability of having thoughts that are hard to deal with and shares insights on how to combat them. She emphasizes that thoughts are uncontrollable, but managing our reactions to them is within our power. Celeste also delves into the topic of external judgments and the importance of staying true to oneself despite criticism. She highlights that opinions will always exist regardless of one's actions and often stem from various sources, including familial expectations. This episode is a candid exploration of self-awareness and maintaining one's brightness in the face of external pressures. Listeners can access more of Celeste's advice on this topic through social media platforms or by streaming the podcast. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode455 daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/a3a4c209-fb52-481b-b3cc-49fd04e16881/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%289%29.png EP: 455 Healthy Routines, Relationship Ultimatums, and Opposite-Sex Friends The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode of our relationship-focused podcast, we're joined by executive coach Jeff Rogers to answer audience questions about relationships. Listeners are sure to gain valuable insights into the dynamics of professional and personal relationships, as Celeste and Jeff use their expertise to delve into common challenges and offer practical advice. Whether you're tuning in live or catching up on the replay, this episode promises to be both educational and entertaining for anyone interested in improving their relational skills. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode456 daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/eeb2fe7a-6d21-42bb-9b11-aee3950ef8ff/Yolo+Akili+Robinson.JPG EP 456 Navigating Emotional Labor and Self-Care in Black Communities w/ Yolo Akili The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robinson, the founder of the Black Emotional Mental Health Collective. They discuss their passion for empowering others and alternative healing methods beyond traditional therapy. Yolo shares insights into his upbringing in Florida and the diversity within the state. Tune in for a candid conversation about mental health, healing, and the importance of representation in the healing space. About Yolo Yolo Akili Robinson (he/him/his) is a non binary award-winning writer, healing justice worker, yogi and the Founder and Executive Director of BEAM (Black Emotional and Mental Health Collective).Rooted in Healing Justice framework, BEAM builds ecosystems of care for Black communities through Black led training, grantmaking and education. Under Yolo's leadership, BEAM has become one of the leading Black organizations that funds mental health in Black communities. BEAM has been supported by the MacArthur Foundation, Ford Foundation, Blue Shield as well as celebrities Jordan Peele, Kelly Rowland, Chloe x Halle, Debbie Allen and many more. For his work Yolo has received numerous accolades including being recognized by the Surgeon General of the United States, Dr. Vivek Murthy for Minority Mental Health Month 2023, the prestigious Robert Wood Johnson Foundation "Health Equity Award", in addition to a national feature at the BET Awards as an "Empowerful Spotlight”. He has been an invited presenter at the National Academy of Sciences, Math and Engineering, The Milken Institute, The Congressional Black Caucus Conference and many more. His writings and work have appeared on Shondaland, GQ, Women's Health, USA Today, and Vice. He is the author of the social justice themed affirmation book, "Dear Universe: Letters of Affirmation & Empowerment for All of Us" (Michael Todd Books, 2016) and a contributor to the New York Times Best Seller, Tarana Burke and Dr. Brené Brown's anthology on Black vulnerability and shame resilience, "You Are Your Best Thing" (2021, Random House Books).He resides in Los Angeles, California. Connect with Yolo website https://beam.community Instagram: _beamorg/ Instagram: @yoloakili/ Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode457 daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 457. Empowering Yourself Through Health Education: Understanding Vitamin Deficiency The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I shared a personal story about my health journey, specifically focusing on the importance of paying attention to our physical wellness. I discussed how I took charge of my own health by getting my own lab work done after experiencing symptoms and not receiving answers from the clinic. I highlighted the significance of not always relying solely on doctors' opinions and the importance of advocating for oneself by asking questions and seeking second opinions. I emphasized the role of education and self-advocacy in understanding and addressing health issues, particularly the impact of vitamin deficiencies on overall well-being. The episode concluded with a reminder to listeners to pay attention to their symptoms, seek information, and take proactive steps towards better health. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode458 daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 458 Beyond Society's Standards: Crafting Your Own Definition of Success The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, discusses the concept of success and how it's often defined in our lives. She encourages listeners to think about what success truly means to them, beyond the conventional indicators like accolades, degrees, and material possessions that society tends to emphasize. Celeste also shares her journey of building her platform by going live on social media five days a week starting back in 2017, which eventually led to the creation of her podcast in 2018. Join her as she explores the nuances of defining personal success and offers insights into rethinking the way we measure our achievements. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode459 daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1654888840701-3VL545BQRELOSLXJ0R9C/Screenshot_20220503-221049_Gallery.jpg Ep 459 Overcoming Negative Bias: Strategies for Positive Change The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting change and the importance of self-awareness in how we interact with others and respond to varying circumstances. The conversation also touches on the pitfalls of limited information and the stories we tell ourselves, emphasizing how past experiences can skew our perception and potentially lead us to feel victimized by our own narratives. Celeste and Jermaine explore the concept that our minds operate based on the information available, highlighting the need for mindfulness in reframing our thoughts to better align with reality and facilitate personal growth. Listeners will gain insights into the psychological processes that influence their daily lives and learn strategies for embracing change and improving self-understanding. Join Celeste and Jermaine as they unpack these topics and more, offering valuable advice for anyone looking to make positive changes in their lives. About Jermaine He is a certified D.I.S.C. coach & consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" connect with him: website: MyKeystome.com email: Teameffortprogram@gmail.com Connect with Jermaine website: MyKeystome.com Instagram/ Facebook @JmorrisCeo Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode460 daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 460 Understanding and Managing Anxiety The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professional insights to the table, helping listeners recognize and understand the signs of anxiety that they may have been unknowingly living with for years. With a focus on life management, she provides valuable tips on how to address and cope with anxiety. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode461 daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 461 Understanding and Managing Your Emotions w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, discusses the importance of understanding and managing emotions in our daily lives. Drawing from over 20 years of experience in the mental health field, Celeste emphasizes the impact of having the right tools to navigate challenging circumstances. She highlights how many struggle due to a lack of emotional awareness and control, stressing the need to address these issues. Tune in to gain valuable insights on how to better handle your emotions and improve your overall well-being. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode462 daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 462 Embracing Acceptance and Self-care in Grieving Relationships w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, delves into the topic of grieving relationships. She emphasizes the importance of acknowledging and processing the grief that can come from the end of relationships, not just from death. Celeste highlights the significance of understanding why cutting off communication may occur and offers insights on seeking closure. Tune in for valuable perspectives on navigating the complexities of grieving relationships. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode463 daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/effc9ec0-f10a-4883-acf1-b2779bb52210/Rikimah+Headshot.png Ep 463 Embracing Purpose: A Journey of Healing and Wellness w/ Rikimah Glymph The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste, the therapist podcast, Celeste welcomes special guest Rikimah Glymph, originally from California. Rikimah shares her experience moving to the East Coast, highlighting her love for seasonal changes and the sense of new beginnings they bring. She recalls her bold decision to leave California at 24 without looking back, following her own intuition. Tune in to hear how Rikimah embarked on a new chapter in the DMV area with courage and determination. Learn more about : Rikimah Rikimah Glymph is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. As Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness, Rikimah Glymph is a writer, mentor, and advocate for equal rights and opportunity. With over a decade of experience affecting change in both the political and civil worlds, Rikimah has served as the Chief of People & State Operations for Bernie 2020 and as the Global Director of People Operations for Dimagi. Rikimah has a B.A. in History, an MBA, and a Master’s in Project Management-but, most importantly, she has a passion for improving the lives of those around her. While her experiences have positioned her to have in-depth knowledge and firsthand understanding of what others might need, Rikimah’s heart is what led her to write Total Wellness. She knows all too well the everyday challenges all people face in a rapidly changing world, and she strives to improve personal well-being with this book. She hopes it will help everyone create innovative solutions necessary for change. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode464 daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 464 Embracing Stillness: A Guide to Inner Peace and Mindfulness The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, explores the profound concept of embracing stillness and its significance for achieving inner peace. She delves into understanding stillness, its benefits, and practical techniques to incorporate it into daily life. Celeste also discusses overcoming common obstacles to stillness, the role of mindfulness and meditation, and how stillness can be a powerful tool for self-reflection and personal growth. Join Celeste on this journey to cultivate a peaceful mindset through mastering the art of stillness. Whether you're watching live or catching up on the replay, this session is essential for anyone looking to enhance their mental well-being and overall quality of life. Tune in live on platforms like TikTok, Facebook, YouTube, and Instagram through StreamYard, and engage in this transformative discussion. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode465 daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1654184215098-NFDQOF7TFAMX68HBU0GX/Red+and+Cream+Photo+True+Crime+%26+Investigative+Journalism+Podcast+Cover+%281920+x+1080+px%29+%28Podcast+Cover%29+%281280+%C3%97+720+px%29+%2819%29.png EP 465 Navigating Relationship Challenges w/ Jeff Rogers The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's podcast, she invites executive coach Jeff Rogers to discuss relationships and self-improvement. Celeste, a therapist from Boston, starts off by thanking her viewers and introduces Jeff, who shares insights into his role as an executive coach. Together, they explore how to tackle personal obstacles and enhance one's life through coaching. They also address audience questions about relationships with oneself, offering advice and strategies to improve personal connections and self-awareness. Join Celeste and Jeff for a deep dive into the dynamics of self and relationships in this engaging episode. Learn more about JEFF: https://rogersleads.com/ Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode466 daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/cd3c4b34-9d14-4bf3-bf39-d1d717b3ff82/Screen+Shot+2022-11-21+at+8.13.29+PM.jpg EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible for listeners who prefer audio. Whether you're looking to enhance your understanding of sleep or seeking actionable advice, this episode promises to deliver valuable information to help you harness your power and improve your life. Tune in to discover how you can rethink your role in your health and find resources to cope with various challenges. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode467 daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/9ea2f948-6e57-402b-930e-7a1bd5343d46/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%2811%29.png EP 467 Overcoming Systemic Issues in Mental Health Workspaces The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this special episode of the podcast, host Jacob Jones takes over the interviewing duties from Celeste the Therapist. As siblings, they share a unique and playful banter, setting the stage for a deeper conversation about Celeste's recent experiences and insights. Celeste, having transitioned from working in a community nonprofit to being a full-time entrepreneur since 2016, discusses the challenges and learning curves associated with her career shift. The episode delves into the realities of entrepreneurship and the personal growth that comes from stepping out of one's comfort zone. Join Jacob and Celeste as they explore these themes, offering listeners both inspiration and practical advice. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode468 daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/514689b0-081f-4023-9b9e-fa06a04c2e0e/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%2812%29.png EP 468 Overcoming Procrastination: Actionable Steps for Success w/Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by offering practical advice. She highlights the importance of addressing procrastination and shares insights on overcoming it. Tune in to gain valuable tips on boosting productivity and managing tasks effectively. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode469 daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg Episode 469 The Impact of Environment on Mental Health w/ Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode469-1 daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode470 daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1654888840701-3VL545BQRELOSLXJ0R9C/Screenshot_20220503-221049_Gallery.jpg EP 470 Small Wins and Gratitude: Keys to Overcoming Failure The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting change and the importance of self-awareness in how we interact with others and respond to varying circumstances. Tune in to gain insights into self-discovery and unlocking your full potential. About Jermaine He is a certified D.I.S.C. coach & consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" connect with him: website: MyKeystome.com email: Teameffortprogram@gmail.com Connect with Jermaine website: MyKeystome.com Instagram/ Facebook @JmorrisCeo Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma Provide the necessary tools for moving forward. Help you understand where certain behavior patterns stem from while stepping into your recovery process. Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision Learn: The importance of a vision Creating a wellness plan Being intentional about your plan The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode471 daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg Ep 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to discuss the various challenges people face and how to effectively work through them. Celeste emphasizes the importance of shifting the way we think to foster mental wellness. She introduces her new practice, "Shifting the Way You Think," which is geared towards therapists in Massachusetts seeking licensure or a new agency to work with. Additionally, the practice offers therapy services with a waitlist available for those in need. Celeste's holistic approach to healing goes beyond just individual therapy, recognizing the importance of addressing how our bodies hold onto stress and trauma. Tune in to learn more about her holistic methodology and how you can be part of this transformative journey. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode472 daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticity and how it impacts mental health. Celeste discusses how many people unknowingly live inauthentic lives, influenced by their environment or the expectations of others. She encourages listeners to reflect on their true selves by asking critical questions about their likes, dislikes, and genuine desires. By understanding and embracing authenticity, individuals can create environments more supportive of their mental well-being. Join Celeste as she explores practical ways to discover and live in alignment with your authentic self. Don't forget to like and subscribe to the channel if you're watching on YouTube! Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode473 daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/1695001766245-FSFNESDIERYR42FAC6DP/IMG_CC72F679B495-1.jpg EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constraints. Tune in for insightful discussions and practical advice on overcoming mental barriers. This episode is also available on her podcast, perfect for those who prefer an audio experience during their commute or downtime. Join Celeste every Wednesday as she provides doses of "medicine" to navigate life's challenges. Don't forget to like and subscribe to the channel if you're watching on YouTube! Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode474 daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png EP 474 Navigating the Complexities in Relationships The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the importance of understanding triggers, such as unpleasant memories, insecurities, unfulfilled expectations, critical inner voice, and attachment history. I emphasized the significance of setting boundaries, communicating effectively, managing conflict, and seeking support when navigating challenging relationships. I shared personal insights and encouraged listeners to have patience and grace with themselves as they work on evolving and growing. Additionally, I addressed the difficulty of letting go of relationships that do not respect boundaries and the importance of self-care in the process. Overall, the episode aimed to empower listeners to create positive changes in their relationships and prioritize their mental well-being. Don't forget to like and subscribe to the channel if you're watching on YouTube! Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode475 daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Description: In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life. Key Points: Introduction and welcome message (0:00:54) Celeste's background and podcasting journey (0:01:25) Announcement of her new group practice in Massachusetts (0:02:09) Recap of the previous episode on relationship complexities (0:02:31) Today's focus on strategies for creating harmony in life (0:03:03) Resources: Visit STWYT.com or more information on Celeste's group practice. Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube. Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode476 daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png Ep 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Description: In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life. Key Points: Introduction and welcome message (0:00:54) Celeste's background and podcasting journey (0:01:25) Announcement of her new group practice in Massachusetts (0:02:09) Recap of the previous episode on relationship complexities (0:02:31) Today's focus on strategies for creating harmony in life (0:03:03) Resources: Visit STWYT.com or more information on Celeste's group practice. Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube. Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode477 daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png EP 477 The Power of Saying No: Strategies for Setting Boundaries The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Description: In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life. Key Points: Introduction and welcome message (0:00:54) Celeste's background and podcasting journey (0:01:25) Announcement of her new group practice in Massachusetts (0:02:09) Recap of the previous episode on relationship complexities (0:02:31) Today's focus on strategies for creating harmony in life (0:03:03) Resources: Visit STWYT.com or more information on Celeste's group practice. Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube. Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode478 daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png EP 478 Grieving the Life You Thought You'd Have: A Therapist's Guide The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it. Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality. Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times. Tune in to find solace and practical advice on managing your grief and moving forward. Key Points: Introduction of the topic: Grieving the loss of the life you thought you would have. The broader definition of grief beyond the loss of loved ones. Reflection on the collective grief experienced during the pandemic. Discussion on personal losses in various life aspects: financial, professional, and relational. Strategies and support for navigating through grief and acceptance. Listen now on all audio podcasting platforms and watch the video streaming everywhere! Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode479 daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png Ep 479 The Body Keeps the Score: Unpacking Trauma Storage The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma. Booked mentioned: What happened to you The body keeps the score Video clip played in the episode: @Healwithteddie Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode480 daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment Host: Celeste, Therapist from Boston Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common challenges people face in their journey towards forgiveness and offers insights into how letting go can lead to emotional healing. Celeste also highlights previous episodes, including discussions on "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have," encouraging listeners to explore these impactful conversations. Tune in to gain a deeper understanding of forgiveness and how it can transform your life. Key Topics Discussed: The importance of forgiveness in emotional healing Real-time audience interaction and questions Recap of previous episodes: "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have" How to approach the process of forgiving oneself and others Streaming Platforms: Available on all major social media platforms and audio podcast services. Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes. Booked mentioned: What happened to you The body keeps the score Video clip played in the episode: @Healwithteddie Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode481 daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png EP 481 Decluttering Your Mind: Strategies for Mental Clarity Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood. I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively. I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts. Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they’d like me to cover in future episodes. Streaming Platforms: Available on all major social media platforms and audio podcast services. Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode482 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png EP 482 Breaking Free: How to Stop Dimming Your Light for Others Host: Celeste, Therapist from Boston In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy. Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Dare clip 5 reason why people may dim your light Lisa Nicole - How to let your light shine bright Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode483 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png EP 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challenging for them to be present for their children. Listeners can learn more about this topic and access other episodes on Celeste's website.protect their energy. Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Nicole Pera: How to deal with emotionally immature parents. Adult child of emotionally immature parents How to do the work Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode484 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/97c767f6-5bf7-4d9c-ba4a-b151f3864e33/Cream+Minimalist+Tonight+Talk+Podcast+Cover+%281%29.png ep 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality Host: Celeste, Therapist from Boston Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual live format to share personal insights and exciting updates. Celebrating her 16th wedding anniversary, she reflects on her recent trip to the Bahamas and delves into the topic of relationship goals. Celeste highlights the importance of shifting mindsets to overcome trauma and get unstuck. She also shares exciting news about her new wellness practice in Stoughton, Massachusetts, which will offer a variety of classes, therapy, and even a podcasting space. Tune in to hear about the vision behind this unique space and get inspired to rethink your own relationship goals. Key Points: Celebrating Celeste's 16th wedding anniversary Insights on setting and achieving relationship goals Introduction of Celeste's new wellness practice in Stoughton, MA Benefits of shifting your mindset and learning new information Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode485 daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 485 Navigating Children's Mental Health: Practical Tips for Parents Host: Celeste, Therapist from Boston Episode Summary: In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared to previous generations and offers accessible, easy-to-digest strategies for supporting kids' mental well-being. Whether you're a parent, caregiver, or simply interested in mental health, this episode provides valuable perspectives and practical advice. Tune in to gain a deeper understanding of the importance of mental health for the younger generation. Key Points: Introduction to Celeste and her background as a therapist. The impact of the post-pandemic world and technology on children's mental health. Practical tips for addressing and supporting kids' mental well-being. Comparison of current pressures on children versus those from previous generations. Resources and additional episodes available on Celeste's website and YouTube channel. Resources Mentioned: Visit Celestetherapist.com for more episodes and mental health resources. Check out Celeste's YouTube channel for additional content. Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode486 daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 486 Understanding Addiction: Root Causes and Solutions Host: Celeste, Therapist from Boston In this episode of "Celeste, the Therapist," we dive deep into the topic of addiction. Celeste clarifies common misconceptions about addiction, emphasizing that it is not exclusive to those who are unhoused or visibly struggling. She highlights that everyday habits, such as having wine every night, can also lead to addiction. According to the CDC, addiction involves the use of substances like alcohol, tobacco, drugs, and inhalants, which can result in dependence and harmful effects. Celeste discusses the importance of understanding the root causes of addiction and shares a poignant story from her experience working in the ER. She recounts how a patient with heart issues, who had been medically cleared, turned out to be struggling with sobriety. This story underscores the complex interplay between physical and psychological health in the context of addiction. Tune in to gain insights on how addiction develops, the various forms it can take, and the importance of addressing its root causes for better mental health and well-being .Resources Mentioned: Visit Celestetherapist.com for more episodes and mental health resources. Check out Celeste's YouTube channel for additional content. Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode487 daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 487 Understanding Seasonal Depression Host: Celeste, Therapist from Boston, MA Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life. Key Points: Introduction to seasonal depression (SAD) The impact of changing seasons and lack of sunlight on mental health Misconceptions about seasonal depression Strategies to manage and recognize seasonal depression Recap of last week's episode on substance abuse The connection between substance abuse and seasonal changes Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode488 daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 488 Understanding the Mind-Body Connection: How Your Thoughts Affect Your Health Host: Celeste, Therapist from Boston, MA In this episode Celeste discusses the vital topic of the mind-body connection, aiming to demystify a common misconception surrounding mental health. She emphasizes the importance of understanding how our mental state impacts our physical health and vice versa, highlighting the stigma that has surrounded mental health for years. Celeste shares her personal experiences with crime shows, illustrating her fascination with deeper connections and insights. Tune in as she provides valuable education and practical ways to navigate and improve your mental well-being, reinforcing the idea that knowledge is a powerful tool for growth. New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode489 daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 489 Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals Host: Celeste, Therapist from Boston, MA Summary: In this episode, Celeste delves into the crucial topic of nourishing your vision and goals. As a seasoned therapist, Celeste shares insights from her years of experience working with individuals who often find themselves stuck due to a lack of knowledge and understanding. She emphasizes the importance of being the author of your own story and creating the space to learn and grow. Celeste also highlights the significance of the mind-body connection and how it plays a role in achieving your goals. Tune in to discover practical steps to overcome obstacles and feed your vision for the future. Highlights: Introduction to the concept of nourishing your vision Importance of the mind-body connection Overcoming circumstances that hinder progress Practical steps to get unstuck and achieve your goals Previous Episode: The MindBody Connection (available on all streaming platforms) New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode490 daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 490 Healing Mental Health Wounds: Beyond the Band-Aid Approach Host: Celeste, Therapist from Boston, MA Episode Title: Healing Beyond the Surface Summary: In this episode, Celeste, a therapist from Boston, discusses the importance of addressing deeper mental and emotional wounds rather than just applying superficial fixes. She begins by explaining her approach to recording the podcast live to engage with her audience in real time. Reflecting on last week's topic of nourishing your vision, Celeste emphasizes the importance of taking actionable steps toward your dreams. The highlight of this episode focuses on the powerful quote, "You can't patch a wounded soul with a bandaid," which serves as a foundation for the discussion on genuine healing. Celeste also shares exciting news about the upcoming open house at her new wellness center on November 2nd, where attendees can participate in small group classes and creative activities. Tune in for a brief yet impactful session that encourages deeper healing and practical steps for personal growth. Key Points: The importance of real-time audience engagement Recap of last week's topic on nourishing your vision Announcement of the wellness center open house Discussion on true mental and emotional healing Event Reminder: Wellness Center Open House on November 2nd with small group classes and creative activities. Previous Episode: Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals (available on all streaming platforms) New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode491 daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 491 Manifesting Success: How to Focus on What Could Go Right Host: Celeste, Therapist from Boston, MA Episode Title: Shifting Perspectives: What If Things Work Out? Episode Summary: In this episode of the podcast, Celeste, a therapist from Boston, delves into the power of positive thinking and the importance of shifting our mindset. She highlights how often we get stuck in negative cycles due to a lack of knowledge and how gaining new insights can help us rethink our approach to life. Celeste recaps last week’s episode on "nourishing your vision" and expresses her gratitude to long-time listeners and new viewers for their continued support. The main focus of this week’s discussion is on the concept of "What if things work out?" Celeste encourages listeners to consider the positive outcomes of their plans and goals instead of being paralyzed by fear and negativity. She introduces the wellness wheel, which encompasses various aspects of our lives—social, emotional, spiritual, and more—emphasizing the holistic approach to well-being. This episode is a must-listen for anyone looking to shift their perspective and embrace a more optimistic outlook on life. Key Takeaways: The impact of negative thinking on our ability to move forward. The importance of gaining knowledge to break free from negative cycles. An introduction to the wellness wheel and its various components. Encouragement to consider positive outcomes and shift towards an optimistic mindset. Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: Wellness Center Open House on November 2nd with small group classes and creative activities. Previous Episode: Healing wounds beyond a bandaid approach (available on all streaming platforms) New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode492 daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 492 From Demotion to Devotion: Celeste's Journey to Opening a Wellness Center Host: Celeste, Therapist from Boston, MA Episode Summary: In this heartfelt episode, Celeste, a therapist from Boston, shares a personal milestone as she celebrates her 42nd birthday and the grand opening of her wellness center. Reflecting on her journey, Celeste takes us back to 2012-2013 when she was working at a shelter. Despite having her master’s degree, she faced a significant setback when she was unexpectedly demoted, resulting in a pay cut and a change in responsibilities. Through this candid recounting, Celeste emphasizes the importance of resilience, transparency, and hope. Whether you’ve been following her journey for years or are a new listener, this episode is a testament to perseverance and the power of believing in oneself. Tune in for an inspiring story of overcoming challenges and achieving dreams. Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: Wellness Center Open House on November 2nd with small group classes and creative activities. Episode about time at company: Overcoming Systemic Racism (available on all streaming platforms) New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services. Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode493 daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 493 Navigating Holiday Stress: Empowering Yourself with Boundaries Host: Celeste, Therapist from Boston, MA Episode Summary: In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their thought processes and release feelings of being stuck. This episode is a must-listen for anyone struggling with holiday stress and seeking ways to navigate this challenging time with greater ease and intentionality. Tune in for practical advice and insights to help you manage your mental health during the festive season. Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode494 daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 494 Building Your Mental Health Toolkit: Essential Strategies for Well-Being Host: Celeste, Therapist from Boston, MA Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you. Key Points: Understanding what a mental health toolkit is. The importance of regular mental health practices. Moving from survival mode to a state of peaceful living. Tools and resources to include in your mental health toolkit. The analogy of a mental health toolkit to a first aid kit. Takeaways: Develop a personal mental health toolkit. Utilize the toolkit regularly, not just in times of crisis. Incorporate practices that foster peace and joy into daily life. Tune in to learn how to build and maintain your own mental health toolkit! Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode495 daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 495 Understanding Imposter Syndrome: Causes, Effects, and Solutions Host: Celeste, Therapist from Boston, MA Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you. Key Points: Understanding what a mental health toolkit is. The importance of regular mental health practices. Moving from survival mode to a state of peaceful living. Tools and resources to include in your mental health toolkit. The analogy of a mental health toolkit to a first aid kit. Takeaways: Develop a personal mental health toolkit. Utilize the toolkit regularly, not just in times of crisis. Incorporate practices that foster peace and joy into daily life. Tune in to learn how to build and maintain your own mental health toolkit! Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode496 daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 496 The Power of Positive Reframing: Transforming Negative Thoughts Episode Summary: Overcoming Overthinking and Reframing Positivity Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuck. Celeste emphasizes the importance of understanding why we feel the way we do and offers insights into creating effective change in our lives. If you're new to the podcast, Celeste introduces herself and explains the core mission of helping listeners understand and navigate their feelings to foster personal growth. Long-time listeners are encouraged to share the podcast with loved ones and to reach out with topic suggestions via email at info@celestetherapist.com. Additionally, Celeste invites everyone to explore her wellness center, Shifting the Way You Think, for more resources and classes. Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode497 daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 497 Understanding Suicide: Breaking the Silence and Offering Hope Episode Summary: In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming both new and longtime listeners, expressing my gratitude for their support. I explain the purpose of the podcast, which is to help people understand why they get stuck in certain areas of their lives and provide practical tools to shift their thinking. Today's episode focuses on suicide, a subject many avoid discussing due to the misconception that talking about it might encourage suicidal behavior. I emphasize the importance of transparency and education in addressing this issue. I share alarming statistics, such as the fact that over 720,000 people die by suicide each year, and it is the third leading cause of death among 15 to 29-year-olds. I outline common risk factors, including mental disorders, physical ailments, substance abuse, and high-stress situations. I then provide a comprehensive list of strategies and tools to help those struggling with suicidal thoughts or supporting someone who is. These include seeking professional help, regular check-ins, engaging in meaningful activities, limiting access to means, and making healthy lifestyle choices. I also stress the importance of creating a safety plan, developing coping strategies, and building a support network. I share resources like the National Suicide Prevention Lifeline and the Crisis Text Line for immediate help. Throughout the episode, I aim to empower listeners with knowledge and practical advice, encouraging them to approach the topic with empathy and understanding. I conclude by inviting listeners to support my work through my books, wellness center, and upcoming classes, and I encourage them to share the episode with others who might benefit from it. Thank you for tuning in, and until next time, take care. Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode498 daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png 498 New Year, New Energy: Staying on Track with Your Goals Episode Summary: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year. Key Topics Discussed: Introduction The Power of Reflection Setting Meaningful Goals Steps to Stay on Track Overcoming Obstacles Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode499 daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 499 The Emotional Journey of Outgrowing Relationships Episode Summary: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year. Key Topics Discussed: Introduction The Power of Reflection Setting Meaningful Goals Steps to Stay on Track Overcoming Obstacles Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode500 daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 500 Honoring Your Emotions and Embracing Vulnerability Episode Summary: Celebrating Milestones and Shifting Perspectives Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping people understand and navigate the areas of their lives where they feel stuck. Celeste emphasizes the importance of using practical tools to shift perspectives and create meaningful change. Celeste also introduces her wellness center, "Shifting the Way You Think," offering classes and resources to further support personal growth and mental well-being. Don't miss the chance to learn more at stwyt.com. Tune in to celebrate this significant milestone with Celeste and get inspired to start where you are, using what you have to make positive changes in your life. If you enjoy the episode, please share it with someone you love and reach out with any topics you'd like to hear discussed in future episodes. Key Takeaways: Reflecting on the journey from episode 1 to 500 The mission of the podcast: understanding why we get stuck and shifting perspectives Introduction to the "Shifting the Way You Think" wellness center Gratitude to listeners and encouragement to share the podcast Links Mentioned: Website: www.stwyt.com Email: info@celestatherapist.com Follow Celeste: @CelestaTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode501 daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 501 The Benefits of Somatic Work: Emotional Release, Stress Reduction, and More Episode Summary: Welcome to another enlightening episode of Celeste The Therapist Podcast! In this episode, Celeste dives deep into the world of somatic practices, exploring how they can help us release tension, enhance awareness, and promote healing. Whether you're feeling stuck, overwhelmed, or just curious about new ways to improve your well-being, this episode is packed with practical tools and insights. Links Mentioned: Website: www.stwyt.com Email: info@celestatherapist.com Follow Celeste: @CelestaTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode502 daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 502 Understanding Negativity Bias: How It Affects Your Mind and Body Episode Summary: In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being. Links Mentioned: Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode503 daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 503 Protecting Your Peace: Practical Tools for Navigating Chaos Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In this episode, Celeste dives into the core mission of her show: addressing the areas of our lives where we often get stuck, exploring the reasons behind these feelings, and providing practical tools to shift our mindset and create change. Celeste emphasizes the importance of self-awareness and education in overcoming life's challenges. Key Points Discussed: Introduction to the podcast's purpose and approach. Importance of understanding why we feel stuck and how to overcome it. Encouragement to use available resources and start where you are. A shoutout to long-time listeners and a call to share the podcast with others. Information on Celeste's wellness center, "Shifting the Way You Think," and how to get involved. An invitation to follow Celeste on YouTube for more content. Don't forget to grab a notebook and pen to take notes, as this episode is packed with valuable insights and practical advice to help you navigate life's challenges. Enjoy the episode and start shifting the way you think! Links Mentioned: Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Buy a cup of coffee:: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast https://www.celestethetherapist.com/episode504 daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 504: Joy as an Act of Resistance Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patterns and harness joy as a transformative and empowering force. She encourages listeners to use the podcast as a tool for personal growth, suggesting they take notes and revisit them to fully absorb each week's insights. For more information about Celeste and her work, listeners can visit celestatherapist.com or her wellness center at stwit.com. Key Points: Understanding and shifting thought patterns The importance of joy in challenging times Overcoming feelings of hopelessness and helplessness Practical tips for cultivating joy and resilience Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode505 daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 505 Cultivating Awareness: The Key to Personal Change Host: Celeste, The Therapist Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges you face. Celeste emphasizes the importance of not just listening to the podcast but actively engaging with the content throughout the week. Whether you're dealing with issues related to socioeconomic status, race, sexual identity, or any other area, this episode offers valuable insights into shifting the way you think. Tune in to learn practical strategies for increasing self-awareness and kickstarting your journey towards a healthier mindset. Key Points: Introduction to Celeste's background and expertise The universal nature of struggles and the common themes in overcoming them The significance of awareness in changing behaviors Practical advice on how to engage with the podcast content for maximum benefit Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode506 daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 506 The Mind-Body Connection: How Food Impacts Mental Health Host: Celeste, The Therapist Summary: In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste explores why people turn to food as a form of escape and the psychological implications behind it. Additionally, she announces an upcoming free mental health wellness day on May 3rd from 12 to 4, featuring various wellness classes such as sound bath bowls, mindful yin, restorative yoga, and more. The wellness event will also offer 15-minute chair massages and an arts and crafts room, providing a holistic approach to mental well-being. Tune in to gain insights on the mind-food connection and learn more about the exciting wellness day event. Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode507 daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 507 Understanding Life Challenges: Don't Take It Personally Host: Celeste, The Therapist Summary: Practice Self-Compassion and Recognize That Everyone Has Their Own Battles In the episode, Celeste emphasizes the importance of practicing self-compassion and recognizing that everyone has their own battles. This practice is crucial for maintaining healthy relationships and mental well-being. Here’s an expanded look at this concept using insights from the episode: Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode508 daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 508 Overcoming Overwhelm: The Power of Planning and Mindfulness Host: Celeste, The Therapist Summary: In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month. Key Takeaways: Understanding why we get stuck and the emotions tied to it. Importance of creating a plan to navigate through feelings of being stuck. Introduction to Shifting the Way You Think Wellness Center and its offerings. Upcoming Mental Health Wellness Day event details. Resources Mentioned: Shifting the Way You Think Wellness Center: stwyt.com Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA. Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck. Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode509 daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 509 From Survival to Peace: Understanding and Healing Your System Host: Celeste, The Therapist Summary: Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celeste also shares exciting news about a free wellness event happening on May 3rd at her Shifting the Way You Think Wellness Center in Stoughton. The center aims to create a space for learning about wellness beyond traditional therapy and psychiatry, addressing the physical aspects of well-being that often remain overlooked. Tune in to gain both knowledge and practical steps for enhancing your mental and physical health. Key Points: Introduction to the podcast and its goals. Discussion on transitioning from survival mode to peace. Importance of understanding your system and how it affects your mental health. Overview of the upcoming free wellness event on May 3rd at Shifting the Way You Think Wellness Center. The significance of addressing physical aspects of wellness alongside therapy and psychiatry. How to learn more about the wellness center and its offerings at stwyt.com. Links and Resources: Shifting the Way You Think Wellness Center Free Wellness Event Information Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode510 daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 510 Challenging Limiting Beliefs: A Path to Personal Growth Host: Celeste, The Therapist Summary: In this episode of Celeste, a Therapist Podcast, Celeste delves into the topic of challenging limiting beliefs. She emphasizes the importance of changing our inner dialogue to recognize our own greatness. Celeste shares practical strategies for identifying and overcoming these self-imposed barriers. She encourages listeners to actively engage with the podcast content by taking notes and revisiting them to reinforce learning. Additionally, Celeste announces an exciting event at her wellness center for Mental Health Awareness Month on May 3rd, where attendees can participate in various healing activities. Join Celeste as she guides you on a journey to transform your mindset and unlock your true potential. Key Takeaways: Understand and challenge your limiting beliefs. Change your self-dialogue to recognize your own potential. Engage with the podcast content actively by taking notes. Join the Mental Health Awareness Month event on May 3rd at Celeste's Wellness Center. Action Items: Grab a notebook and pen to jot down insights from the episode. Reflect on your own limiting beliefs and start working on changing them. Attend the Mental Health Awareness Month event for additional support and resources. Links and Resources: Shifting the Way You Think Wellness Center Free Wellness Event Information Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode511 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 511 The Hidden Connection: How Fear Impacts Your Immune System Host: Celeste, The Therapist Summary: In this episode of Celeste, a Therapist Podcast, Celeste delves into the topic of challenging limiting beliefs. She emphasizes the importance of changing our inner dialogue to recognize our own greatness. Celeste shares practical strategies for identifying and overcoming these self-imposed barriers. She encourages listeners to actively engage with the podcast content by taking notes and revisiting them to reinforce learning. Additionally, Celeste announces an exciting event at her wellness center for Mental Health Awareness Month on May 3rd, where attendees can participate in various healing activities. Join Celeste as she guides you on a journey to transform your mindset and unlock your true potential. Key Takeaways: Understand and challenge your limiting beliefs. Change your self-dialogue to recognize your own potential. Engage with the podcast content actively by taking notes. Join the Mental Health Awareness Month event on May 3rd at Celeste's Wellness Center. Action Items: Grab a notebook and pen to jot down insights from the episode. Reflect on your own limiting beliefs and start working on changing them. Attend the Mental Health Awareness Month event for additional support and resources. Links and Resources: Shifting the Way You Think Wellness Center Free Wellness Event Information Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode512 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 512 Balancing Emotions and Logic: The Power of Intentional Living Host: Celeste, The Therapist Summary: Inn this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intentions and keep us motivated. Drawing inspiration from a motivational speaker, she discusses how our mind serves as the command center of our life and the significance of being still to listen to our thoughts. Tune in for insightful tips on managing your mental chaos and taking actionable steps towards a healthier, more balanced life. Key Points: Introduction to Celeste and her wellness center in Stoughton, Massachusetts. The importance of taking the first step towards change. The value of writing down thoughts and intentions. The chaotic nature of life in America and its impact on mental well-being. Insights on how our mind controls our life and the importance of stillness. Listener Takeaway: Grab a notebook and pen, write things down, and start taking those crucial first steps towards a more balanced and mindful life. Links and Resources: Shifting the Way You Think Wellness Center Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode513 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 513 Turning Pain into Purpose: Reframing Your Life Host: Celeste, The Therapist Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice. This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and leave what doesn't. My goal is to provide you with valuable resources to aid your personal growth. Exciting news: I'm celebrating another anniversary of the podcast, which started on July 2, 2018. Additionally, I now run a wellness center in Stoughton, Massachusetts. If you're nearby, visit us at stwit.com for more information. For those who prefer visual content, this episode is also available on YouTube where I incorporate visuals to enhance your learning experience. Tune in to learn more about starting where you are, using what you have, and working towards a better mindset. Thank you for joining, and let's get started on this week's episode! [00:02:52] Reframing your life. [00:03:45] Reframing pain into purpose. [00:07:42] Understanding the impact of your past [00:12:09] Prevalence of anxiety and depression. [00:16:49] Reframing job loss. [00:19:09] Going for my license. [00:22:28] Healing is your responsibility. [00:26:32] Healing is your responsibility. Links and Resources: Shifting the Way You Think Wellness Center Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode514 daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health Host: Celeste, The Therapist In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information you expose yourself to and how this intentional consumption can lead to positive changes in your mental health and overall well-being. Tune in for practical tips and insights on how to start incorporating disciplined consumption into your wellness journey. Don't forget to check out the visual version of this episode on YouTube for an enhanced experience.Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode515 daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 515 Getting Grounded in the Midst of Chaos Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube! .Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode516 daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 516 EP 516 Practical Grounding Methods to Combat Anxiety Host: Celeste, The Therapist Episode Summary: In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift. .Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode517 daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 517 Exploring Inner Child Healing: Episode 1 of 5 Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outlines the structure of the series, emphasizing the interactive nature and the importance of taking time to process the information and complete the homework assignments. Celeste also provides a gentle warning about the potential emotional challenges that may arise when delving into this work, reminding listeners that it's perfectly okay to take breaks as needed. Tune in every two weeks for new episodes in this series, and get ready to embark on a journey towards healing and self-discovery. Key Points: Introduction to the five-part series on healing your inner child. Explanation of what inner child healing is and its significance. Importance of taking time to process and do the homework assignments. Acknowledgement of the emotional challenges that may arise during this journey. Encouragement to approach the work at your own pace. Note: Episodes drop every two weeks, giving you time to reflect and engage with the content. .Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode518 daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 518 Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5 Host: Celeste, The Therapist Episode Summary: In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives. Celeste discusses the importance of reflecting on your past, with a particular focus on how early life experiences influence current behaviors and feelings. She references the book "What Happened to You" by Oprah Winfrey and Bruce Perry, which explores the profound impact of childhood events on adult psychology. Listeners are encouraged to engage with the provided homework assignments, such as journaling or visualization exercises, to deepen their self-awareness. Celeste emphasizes that this journey is ongoing and that it's okay to take breaks if the material feels heavy. Join us as we delve into the complexities of childhood and its lasting effects, and continue to work towards better understanding and healing our inner selves. Homework: Complete the journaling prompt or visualization exercise from Episode 1, if you haven't already. Resources Mentioned: Book: "What Happened to You" by Oprah Winfrey and Bruce Perry Listen to the Previous Episode: Episode 1: Healing the Inner Child Stay tuned for the next episode in this insightful series!.Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode519 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 519 Understanding and Healing Your Inner Child: Episode 3 of 5 Host: Celeste, The Therapist Episode Summary: IJoin Celeste, a Boston-based therapist, in this enlightening episode of Celeste, the Therapist Podcast. As part of a five-part series on healing your inner child, this episode focuses on nurturing the inner child. Celeste provides valuable insights and practical steps to help you understand and care for your inner child. If you're new to this series, it's recommended to start with Episode 517, where Celeste introduces the concept of the inner child, and Episode 518, which delves into how your childhood experiences shape your adulthood. Each episode in the series includes homework assignments and insights designed to help you shift your thought process and work through feelings of being stuck. Tune in to learn how to nurture your inner child and continue your journey of self-discovery and healing. Listen to the Previous Episode: Exploring Inner Child Healing: Episode 1 of 5 Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5 Stay tuned for the next episode in this insightful series!.Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode520 daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 520: Healing Techniques and Strategies for Your Inner Child Episode 4 of 5 Host: Celeste, The Therapist Episode Summary: In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner child's journey. This installment is part of a comprehensive five-part series focused on healing your inner child. Celeste begins with a quick recap of the previous episodes: exploring the concept of the inner child, understanding how childhood experiences shape adulthood, and nurturing your inner child. In this episode, she emphasizes the importance of not rushing through the content and encourages listeners to absorb the information, take notes, and engage with the homework assignments. Tune in to learn actionable strategies to heal and love your inner child, ensuring a transformative experience. If you haven't listened to the first three episodes, make sure to catch up for a complete understanding of this vital healing process. Key Takeaways: Recap of exploring the inner child and its impact on adulthood. The significance of nurturing and loving your inner child. Detailed healing techniques and strategies. Importance of a gradual and thorough approach to healing. Listen On: YouTube Podcast Platform Additional Resources: Previous Episodes: Episode 1: Exploring Your Inner Child Episode 2: Childhood Experiences and Adulthood Episode 3: Nurturing Your Inner Child Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode521 daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5 Host: Celeste, The Therapist Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We’ll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys. Key Topics Covered: Understanding the integration of the inner child The ongoing nature of healing and self-discovery Techniques for maintaining a connection with your inner child The importance of seeking support and community Key takeaways and journaling prompts for reflection Journaling Prompts: What does integrating your inner child look like for you? How can you honor your inner child's needs in your daily life? What support systems do you have in place for your healing journey? Call to Action: Don’t forget to share your thoughts and experiences with us! We’d love to hear how you’re integrating your inner child into your life. Listen On: YouTube Podcast Platform Additional Resources: Previous Episodes: Episode 1: Exploring Your Inner Child Episode 2: Childhood Experiences and Adulthood Episode 3: Nurturing Your Inner Child Episode 4: Healing Techniques & Strategies for your inner child Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode522 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 522 Understanding Seasonal Depression Host: Celeste, The Therapist Episode Summary: Understanding Seasonal Depression Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive steps to support mental health during challenging seasons. Key Points: Introduction to seasonal depression: what it is and how it affects individuals. Recent podcast series on healing your inner child – a five-part series worth checking out. Upcoming episodes focusing on the concept of love, inspired by the work of the late Bell Hooks. Exploring love not just in romantic relationships, but also self-love and discipline. Homework assignments and note-taking to help listeners actively engage and apply the discussed strategies. Join Celeste as she provides valuable insights and practical advice to help you navigate through seasonal depression and cultivate a deeper understanding of love in various aspects of life. Don't forget your notebooks and pens for some actionable takeaways! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode523 daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/4f12cf57-f214-4d62-8f67-d5bfb8664ef3/Artboard+1_3x+%281%29.jpg EP 523 Celebrating Jeff Rogers:Lessons on Love and Life Host: Celeste, The Therapist In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday, celebrating his pivotal role in the podcast's history. Jeff, known for his thought-provoking views and ability to challenge conventional thinking, was instrumental in the creation of the popular segment "Let's Talk About Relationships." Celeste shares the backstory of how Jeff's appearance on her podcast in 2019 led to a recurring monthly feature that explored various aspects of relationships, with their first episode together being "Challenging Monogamy." Join us as we remember Jeff's contributions, reflect on his influence, and celebrate his lasting impact on our podcast community. Jeff Rogers Obituary Key Highlights: Dedication to Jeff Rogers and his significant role in the podcast. The origin story of the "Let's Talk About Relationships" segment. Reflection on the first collaborative episode, "Challenging Monogamy." Personal anecdotes and memories of Jeff's influence and encouragement. Listen On: Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode524 daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/5b1380a1-c793-4af3-bc5c-59d0251b70a0/Celestive_3x+%281%29.jpg EP 524 Understanding Love and Its Origns Host: Celeste, The Therapist Episode Title: Introduction to the Love Series Episode Description: In this exciting new series on Celeste's Therapist Podcast, Celeste dives into the multifaceted topic of love. Whether you're struggling with self-love, facing challenges in relationships, or find that your understanding of love is evolving, this series is for you. Over the next three episodes, Celeste will break down misconceptions about love, provide enlightening insights, and offer practical homework assignments to help you navigate your journey to a healthier understanding of love. Key Points: Introduction to the new love series Importance of understanding love in different contexts Personal experiences and professional insights from Celeste Announcement of a downloadable PDF to follow along with the series Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don’t miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode525 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/90582019-b8c0-43a9-9714-cc61c0399b5a/Celestive+5+2.jpg EP 525 Why does Love feel so Hard Host: Celeste, The Therapist Episode Title: Why does love Feel so Hard Episode Description: In this episode of Celeste the Therapist podcast, Celeste delves deeper into the intricate world of love. Following the foundational discussion from the previous episode, she continues to unpack the concept using insights from Bell Hooks' book "All About Love." Celeste emphasizes the importance of understanding where love originates and how it influences our lives. She provides practical strategies and encourages listeners to challenge their own beliefs and behaviors around love. To enhance the learning experience, a downloadable PDF is available to follow along with the episode. Whether you're tuning in via your favorite podcast platform or watching on YouTube, this episode promises to equip you with valuable tools to navigate love more effectively. Don’t forget to bring a notebook and pen to jot down important takeaways! Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don’t miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode526 daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 526 Cultivating Self-Love and Healthy Relationships Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today’s discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed. Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships. Listen to the previous episodes: Episode 524: The Origins of Love Episode 525: Understanding Why Love Is So Hard Website: CelesteTheTherapist.com Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don’t miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode527 daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 527 What Is Emotional Immaturity? What Is Emotional Immaturity? Episode 527 | What Is Emotional Immaturity? (Series Part 1 of 6) Many adults grow up believing their childhood was “fine,” yet still struggle with emotional connection, boundaries, and self-trust as adults. In this episode, we begin a 6-part series exploring what it means to be an adult child of emotionally immature parents. Emotional immaturity isn’t always loud or obvious. Sometimes it shows up in subtle ways—dismissed feelings, lack of emotional safety, or parents who couldn’t meet you emotionally even if your physical needs were met. In this episode, we explore: What emotional immaturity actually is Common signs of emotionally immature parents Why many adults don’t realize this applies to them The difference between subtle vs. obvious emotional neglect This episode is about awareness, not blame. Understanding emotional immaturity helps you make sense of patterns you may still be carrying today—without minimizing your experience. ✨ This is the foundation for the entire series and a powerful entry point for new listeners. Next episode: The Roles Children Learn to Play Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don’t miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode528 daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 528 The Roles We Learn to Survive Emotionally Immature Parents The Roles We Learn to Survive Emotionally Immature Parents Episode 528 | (Series Part 2 of 6) When children grow up with emotionally immature parents, they don’t just experience emotional neglect — they adapt. In Episode 2 of 6 in the Adult Children of Emotionally Immature Parents series, we explore the survival roles many children unconsciously take on to stay connected, safe, or unseen in emotionally immature family systems. These roles are not personality traits — they are coping strategies. And many of them continue shaping our relationships, boundaries, and self-worth well into adulthood. In this episode, we discuss: The responsible child who grew up too fast The invisible child who learned not to need much The peacekeeper who managed everyone else’s emotions The rebel who expressed what the family couldn’t tolerate Why many adults identify with more than one role Common misconceptions about childhood roles Why understanding these patterns matters for adult healing This episode isn’t about blaming parents — it’s about understanding the emotional environment you adapted to, so you can begin responding differently now. Gentle Reflection (Homework) Which role feels most familiar to you? When did you first need this role? How does it still show up in your relationships, work, or self-talk? Awareness isn’t about blame — it’s about choice. Up Next: Episode 529 — Emotional Loneliness & Self-AbandonmentListen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode529 daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep. 529 – Emotional Loneliness & Self-Abandonment (3 of 6) Ep. 529 – Emotional Loneliness & Self-Abandonment (3 of 6) Many adults struggle with a quiet, persistent sense of loneliness — even when they’re in relationships, surrounded by people, or constantly giving to others. In Episode 3 of 6 in the Adult Children of Emotionally Immature Parents series, we explore emotional loneliness and self-abandonment — how they develop, why they make sense, and how they continue to shape adult relationships, boundaries, and self-connection. In this episode, we discuss: What emotional loneliness really is (and what it isn’t) How self-abandonment forms in emotionally immature family systems Why disconnecting from yourself once helped you stay connected to others Common misconceptions about emotional loneliness and independence How these patterns show up in adulthood through over-giving, guilt, and difficulty identifying needs This conversation isn’t about blame — it’s about understanding the emotional environments we adapted to, so we can begin responding differently now. Gentle Reflection (Homework) Take a few moments this week to notice: When do I override my own needs? What emotion do I tend to ignore first? Who do I abandon myself with most often? You don’t need to change anything yet. Awareness is the beginning of reconnection. Up Next: Episode 530 — Why Boundaries Feel So Hard (And Why That Makes Sense) YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode530 daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep. 530 – Why Boundaries fee so hard (4 of 6) Ep. 530 – Why Boundaries Feels so Hard (4 of 6) If you’ve ever told yourself “I know I need boundaries, I just can’t seem to hold them,” this episode is for you. In Episode 4 of 6 in the Adult Children of Emotionally Immature Parents series, we explore why boundaries feel so hard — and why that struggle actually makes sense when you understand the emotional environments many of us grew up in. For children raised by emotionally immature parents, boundaries weren’t neutral. They were emotional risks. Needs were often dismissed, minimized, or met with guilt, withdrawal, or conflict. Over time, many children learned that connection required self-sacrifice. In this episode, we discuss: What boundaries actually are (and what they are not) Why “just say no” advice often doesn’t work How guilt, anxiety, and fear get tied to boundaries The role the nervous system plays in boundary-setting Common misconceptions about being “bad at boundaries” Why compassion — not force — is the foundation of change This episode isn’t about pushing yourself to have stronger boundaries. It’s about understanding why your body learned that boundaries weren’t safe — and how awareness creates choice. Gentle Reflection (Homework) This week, simply notice: When do I feel guilt for having a need? What boundary feels hardest for me right now? What emotion shows up right before I override myself? You don’t need to act on it yet. Noticing is enough. Up Next: Episode 531 — Reparenting Yourself: What It Is (And What It Isn’t)Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode531 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep. 531 – Reparenting Yourself: What It Is (And What It Isn’t) Ep. 531 – Reparenting Yourself: What It Is (And What It Isn’t) The idea of reparenting yourself can feel overwhelming — especially if you grew up having to take care of yourself emotionally at a young age. In Episode 5 of 6 in the Adult Children of Emotionally Immature Parents series, we break down what reparenting actually means, what it does not mean, and why this work is meant to be gentle — not perfect. Reparenting isn’t about fixing your parents, erasing the past, or doing everything on your own. It’s about learning how to offer yourself the emotional safety, validation, and attunement that may not have been consistently available growing up. In this episode, we explore: What reparenting yourself really is Common misconceptions that make this concept feel intimidating Why receiving care — even from yourself — can feel unfamiliar or uncomfortable How self-abandonment shows up when care once came with conditions What reparenting looks like in everyday, real-life moments This episode isn’t about doing more or getting it right. It’s about beginning to relate to yourself with compassion and curiosity. Gentle Reflection (Homework) This week, try one small act of self-connection: Pause and ask, “What do I need right now?” Validate an emotion instead of minimizing it Offer yourself reassurance during discomfort If it feels awkward or unnatural, that’s okay. Awareness comes before ease. Up Next: Episode 532 — Integration & Moving Forward: Living Beyond SurvivalCall to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode532 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 532 (6 of 6): Integration & Moving Forward This is the final episode of our Adult Children of Emotionally Immature Parents series — and it’s about integration. Healing doesn’t mean you’re never triggered. It doesn’t mean your parents suddenly change. And it doesn’t mean the past disappears. Integration is about learning how to respond differently, trust yourself more, and stop abandoning your needs — even when old patterns show up. In this episode, we focus on what it actually looks like to move forward after awareness. In this episode, you’ll hear: What integration really means in healing work Why awareness alone isn’t enough Signs you’re healing even if it doesn’t feel like it How grief, compassion, and boundaries can coexist Letting go of emotional closure that may never come What self-trust looks like after emotional immaturity How to practice healing without pressure or perfection This episode is not about doing more — it’s about being with yourself differently. If you’ve been asking, “Okay… now what?” — this episode is for you. Reflection Questions: Where am I responding differently than I used to? What patterns am I interrupting now? What does emotional safety look like for me today? Healing is not about erasing the past. It’s about no longer letting it run your present. Small shifts create big change. Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode533 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 533: Reconnecting with Self-Awareness – A Conversation with Jermaine Morris. In this episode of the Celeste The Therapist Podcast, Celeste reconnects with a familiar voice, Jermaine Morris, a coach and consultant who specializes in self-awareness without judgment. Jermaine shares his approach to understanding human behavior by focusing on how we operate in the world rather than labeling actions as good or bad. Together, Celeste and Jermaine explore the importance of self-awareness, the impact of judgment on mental health, and how shame can quietly keep people stuck. They also discuss how the mental health system can sometimes unintentionally make individuals feel defective, emphasizing instead the importance of recognizing effort—especially during difficult seasons. This thoughtful conversation invites listeners to approach personal growth with greater compassion, curiosity, and grace. Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode534 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png Ep 534 Finding Peace and Purpose in Times of Adversity w/ Pastor Shaun Marshall In this insightful episode of Celeste, a therapist podcast, Celeste welcomes a very special guest, Shaun Marshall. Sean is a pastor, author, and expert on the topic of transition, with years of experience guiding individuals through the complexities of life's changes. Shaun and Celeste dive deep into the concept of transition, clarifying the often-confused terms "change" and "transition." Shaun explains that while change refers to external events that happen to us, transition is our internal response to these changes. They discuss why transitions can be particularly challenging, especially when dealing with unwanted or unexpected changes such as the loss of a loved one or sudden shifts in life circumstances. Shaun shares wisdom from his book, which outlines six essential steps people need to navigate transitions successfully. Whether you're facing a job change, a move, or any other life-altering event, this episode provides valuable insights and practical advice to help you make your next move with confidence. Key Topics Discussed: Introduction of Shaun Marshall, pastor and author The difference between change and transition Why transitions can be difficult Essential steps to navigate through transitions Personal experiences and examples of life transitions Resources Mentioned: Shaun Marshall's book on transition Shaun website: YourNextMove.com Tune in to gain a deeper understanding of how to manage life's inevitable changes and transitions with grace and resilience. Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode535 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 535 Navigating White Guilt and Allyship: A Conversation with Dave Capozzi Navigating White Guilt and Allyship: A Conversation with Dave Capozzi In this enlightening episode of Celeste's Therapist Podcast, Celeste is joined by her long-time friend Dave Capozzi, making his third appearance on the show. Celeste and Dave share their unique history of working together at a homeless shelter, where Dave was undergoing a significant personal transition. The conversation delves into the concept of white guilt, a term Dave introduced to Celeste years ago, offering a rare perspective from a white male in the context of racial understanding and awareness. They explore Dave's religious upbringing and how it shaped his views, providing listeners with an insightful look into the complexities of identity and transformation. This episode aims to model the process of grappling with racial issues in today's world, particularly for white listeners who may be reassessing their perspectives in light of current events. Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Wellness Center If you're local to Massachusetts, we now offer in-person wellness classes at Shifting The Way You Think Wellness Center in Stoughton. Our space offers experiences designed to help you regulate your nervous system, reduce stress, and reconnect with yourself through practices like restorative yoga, sound healing, and mindfulness. Learn more about upcoming classes: https://stwyt.com Connect Follow Celeste the Therapist for more conversations about mental health, personal growth, and intentional living. Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops bi weekly on Tuesdays Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode536 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/f2156352-8039-4a1f-8108-f72b169f1684/Screenshot+2024-09-10+at+7.09.24+PM.png EP 536 When the World Feels Heavy: How to Stay Grounded Without Shutting Down When the World Feels Heavy: How to Stay Grounded Without Shutting Down Lately many people have been feeling overwhelmed by the constant stream of news, social media, and global events. When the world feels heavy, it can leave us feeling anxious, emotionally exhausted, or even numb. In this solo episode, Celeste talks about the psychological impact of living in a time where we are constantly exposed to information and stress. She explains what happens to our nervous system when we stay in a prolonged state of “alert mode” and why so many people feel mentally drained. More importantly, this episode focuses on what we can actually do to protect our mental health without ignoring the reality of what’s happening in the world. In this episode we discuss: • Why our brains were not designed for 24/7 global awareness • How constant headlines and social media impact the nervous system • The two common traps people fall into when dealing with stress and uncertainty • How to stay informed without becoming emotionally overwhelmed • Simple ways to regulate your nervous system and protect your mental health If you’ve been feeling overwhelmed or mentally overloaded lately, this conversation offers perspective and practical ways to stay grounded. Small shifts create big change. Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode537 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/07167dca-5c97-49a7-bb21-308018ebcf0c/david.jpeg EP 537 How to Stay Grounded in a World That Feels Out of Control w/ David Swanson How to Stay Grounded in a World That Feels Out of Control w/ David Swanson In today’s episode, David Swanson and I are talking about what it means to stay grounded, emotionally regulated, and morally clear in a time that feels overwhelming. So many people are feeling the weight of constant tension — in the news, in conversations, and in their own lives. It can feel like you’re either consumed by it or completely shut down. In this conversation, we explore: What it means to stay engaged without burning out The difference between emotional reactivity and moral courage How power, control, and fear show up in leadership and culture The emotional cost of speaking up — and how to care for yourself while doing it What “bearing witness” really looks like in everyday life How to stay human in times that feel dehumanizing This isn’t about politics. It’s about how we show up, take care of ourselves, and remain grounded in who we are — even when things feel uncertain. If you’ve been feeling overwhelmed, exhausted, or unsure how to navigate everything happening around you, this conversation is for you. If you’re local to Massachusetts, we’re offering in-person wellness classes at the Shifting the Way You Think Wellness Center in Stoughton. You can find upcoming classes at stwyt.com. And if this episode resonated with you, share it with someone who may need this reminder. Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops bi weekly on Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode539 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/af2253de-8850-41fe-b1de-5d2f23710d5b/Dr.+Avishek+Kumar+-+Headshot.jpg Ep 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar Colon Cancer Is Rising in Younger Adults: What You Need to Know w/ Dr. Avishek Kumar Colon cancer is rising in younger adults — and many people are being diagnosed too late. In this episode, I’m joined by Dr. Avishek Kumar, a board-certified medical oncologist, to break down what’s really happening and what you need to know. We talk about the warning signs that are often ignored, why symptoms get dismissed, and how to take your health seriously before it becomes critical. This is information everyone should hear. Topics we cover: Colon cancer in people under 50 Early symptoms you shouldn’t ignore Why misdiagnosis is common The importance of early screening How to advocate for yourself in medical settings If this episode resonates, share it with someone you care about. This could save a life.Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode538 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60344abb30027d4794f72e9a/b650cb60-8598-4a92-a495-8e88c855767c/image.png Ep 538 Sibling Sexual Abuse: The Conversation We Still Aren’t Having Sibling Sexual Abuse: The Conversation We Still Aren’t Having w/ Brad Watts IIn this episode, we’re having a conversation that many people avoid—but one that needs to be talked about more openly. Sibling sexual abuse is often misunderstood, minimized, or never acknowledged at all. Because of that, many individuals carry the impact of these experiences into adulthood without language, support, or validation. In this conversation, we explore what sibling sexual abuse actually is, why it’s so often overlooked, and how it can affect someone emotionally, psychologically, and within their relationships over time. We also talk about what healing can begin to look like—especially when someone is just starting to make sense of their experience. This episode is not easy, but it is important. If this is something that resonates with you, you’re not alone—and support is available. In this episode, we discuss: What sibling sexual abuse is and why it’s often misunderstood How families and systems may minimize or overlook these experiences The long-term emotional and psychological impact The role of shame, silence, and confusion What healing and support can look like Purchase on Amazon- Sibiling Sexual Abuse About Brad: Brad Watts is a licensed professional counselor and certified sex offender treatment provider in Knoxville, TN, specializing in treatment of survivors of complex trauma, as well as individuals and families where sibling sexual abuse has occurred. He is the author of the Amazon best-selling book, “Sibling Sexual Abuse: A Guide to Confronting America’s Silent Epidemic”. In Knoxville, Brad consults agencies and law enforement on responses to sibling sexual abuse and conducts psychosexual evaluations. Brad conducts trainings and workshops across the United States on how to identify and respond to sibling sexual abuse. He works as an advocate for families where sibling sexual abuse has occurred, making many media appearances on podcasts, radio and television interviews in the United States, Canada, and Great Britain and has consulted for Nancy Grace's True Crimes podcast as well as for the Jordan Harbinger Show. Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New long form Episodes: Every Drops every Tuesday Daily Shift Episodes: Drop every day. Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? 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