In this lesson, we will explore the topic of creating life changes that will stick.

Healing is a journey that can often feel isolating and lonely.

When we have been victims in the past, it can be difficult to accurately assess our current circumstances.

Are you tired of feeling stuck in your suffering? Do you want to reclaim your power and live a more fulfilling life?

Sometimes, we find ourselves stuck in a cycle of suffering in the present because we are unable to let go of pain from our past. This can manifest in various aspects of our lives, affecting our relationships, career, and overall well-being. In this lesson, we will explore the reasons why we hold onto past pain and the detrimental effects it can have on our lives. By understanding these dynamics, we can begin to release the grip of the past and move towards a more fulfilling and liberated future.

Suffering is an inevitable part of the human experience, but it does not have to define us. In this lesson, you will learn how to transform your suffering and find meaning in your pain. By adopting a mindful and compassionate approach, you can cultivate resilience and discover new possibilities for growth and healing.

In life, we often find ourselves facing situations and circumstances that are beyond our control. It can be challenging to accept these realities and learn to live with them. However, accepting life as it is, while also creating changes for the areas we are not happy with, is an essential skill for personal growth and happiness. In this lesson, we will explore practical strategies and mindset shifts that can help you embrace life's uncertainties and find contentment in the present moment.

In this lesson, you will learn how to talk to your inner child. Connecting with your inner child is a powerful therapeutic technique that allows you to heal past wounds, gain self-awareness, and cultivate self-compassion.

Reconciliation is a concept that holds great significance in personal growth and emotional well-being. Whether it be with oneself or with others, reconciling with the past allows individuals to find closure, heal wounds, and move forward in life. In this lesson, we will explore the importance of reconciling with your past, the benefits it can bring, and practical steps you can take to embark on this transformative journey.

Habit energy refers to the deep-rooted patterns of behavior that we have developed throughout our lives. These patterns are often formed in response to our experiences, both positive and negative, and become ingrained within us. They shape our thoughts, emotions, and actions, dictating how we respond to various situations. Habit energy operates on a subconscious level, driving our behaviors without us even realizing it.

In Lesson 1, our focus will be delving into the fascinating concept of conscious versus unconscious. ( covers pages 1-9) Read before the video

In this lesson, I will introduce you to the concept of healing the inner child.

Understanding the past is crucial for personal growth and healing. Often, our suffering stems from unresolved issues and traumas from our history. By delving into our past, we can gain valuable insights and learn from our experiences. This lesson emphasizes the importance of understanding your history and how it influences your present state of suffering. By accepting and learning from your past, you can break free from its grip and create a better future.

In this lesson, we will dive into the fascinating world of mindfulness and explore its various functions